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Exercise and staying active may relieve low back pain and can help speed your recovery. Aerobic exercises—such as walking, swimming, or walking in waist-deep water—also help you maintain a healthy back. Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery.


Stretching exercises, to keep your muscles and other supporting tissues flexible and less prone to injury. Hi,i find this article useful for me.I will try these low back pain exercises at home and reply you soon. Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment.





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