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admin 23.03.2014

Viral infections are the cause of the common cold and influenza (Flu) symptom that affect almost everyone at some point in the year. I will highly recommend that you avoid getting the standard vaccinations (which is what  standard medical doctors usually advise you to do) because it’s unsafe and can make you potentially sicker long-term, and doesn’t protect you now either! There are some things you can do naturally that will not only help you feel better quickly now, but also help you prevent future outbreaks, and lessen the severity of infections too. Drink Alkaline Ionized Water – The toxins in tap water or acidic water weaken your immune system! You can use these natural remedies either separately, or together is you really need to get better in a hurry, or if everyone around is sick and you want to adequately protect yourself from getting sick in the first place.
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No one looks forward to sniffle season, and winter colds sneak up on the best of us each year. Runny noses and sore throats are no fun, but the majority of common colds are usually harmless.
We’re still waiting on a cure to beat the common cold, but in the meantime, you can help relieve some of the symptoms with a few of these easy, all-natural remedies.
Bee HealthyHoney’s not just Winnie the Pooh-approved; research shows it can effectively soothe coughs. The Verdict: If you have a sore throat, drinking warm tea with honey can provide daytime or nighttime relief. Rinse and RepeatFlushing warm saline water into the nose using a nasal rinsing device like a neti pot, bulb syringe or squeeze bottle can thin out mucus and help reduce congestion.
What to Do: Make sure to use sterile water and thoroughly wash your hands before rinsing your nose over a sink. Soup for the SoulFatigue can set in when cold fighters lose their appetite and don’t get enough protein, which is essential for a healthy immune system. Researchers at Nebraska Medical Center have also found that traditional chicken soup has a mild anti-inflammatory effect, meaning it can help alleviate scratchy throats.
The Verdict: Eating chicken soup can be an easy way to get the nutrients your body needs to fight off a virus. What to Do: If you don’t like the canned varieties, make a batch of homemade soup (like this easy recipe from Cooking With Jax) when you’re feeling healthy so you can simply heat and eat when you’re under the weather.
Spirits to Lift SpiritsAlcohol has long been touted as a remedy for colds, but don’t go throwing back bourbon just yet.

The Verdict: Mixing alcohol and medicine can put you at risk if you haven’t spoken with your doctor, but alcohol can provide some nighttime relief when taken in moderation. What to Do: Mix one shot of whiskey or bourbon with tea, lemon and honey before bedtime for a traditional hot toddy. If you’re suffering from a cough, stuffy nose, sinus headache and slight fatigue, chances are you just have a cold. While there are some antiviral drugs that can be used to treat the flu, antibiotics won’t work.
They usually cause us to suffer to varying degrees with many uncomfortable and unpleasant symptoms. Read the following article for more information on why you should never take a shot, or God forbid take your kids to get one (you can get an exclusion for “Religious Purposes” and I highly suggest you do at all costs! It has the ability to hide out and wait till your immune system is weak and vulnerable and then it will go full spread attack against your from the inside out! American adults catch an average of two to four colds per year, while young children can expect about six to eight bouts each year. An internist at Danbury Medical Group in Connecticut, Diane Wenick, MD, says common colds that stem from viruses can often be treated with holistic methods.
In a study published in the Archives of Pediatric and Adolescent Medicine, researchers found that children and adolescents sleep better and cough less when they received one or two teaspoons of honey. A study at University of Wisconsin found that symptoms of congestion and head pain improved by 30 to 40 percent. If you’re feeling in the dumps, chicken soup is more than just comfort food; it can help you feel more energized.
Inhaling the steam keeps nasal passages moist, ingesting broth can help hydrate the body and research demonstrates that chicken soup can also decongest the nose by speeding up the movement of mucus. We recommend using premade chicken broth, lots of veggies, small pasta noodles and boiled chicken or premade rotisserie chicken to get slurping faster.
Since alcohol is a diuretic, it causes kidneys to produce more urine, which will block the release of a hormone necessary for water reabsorption. We recommend making herbal tea instead of caffeinated black tea because the caffeine will prevent you from getting the shuteye your body needs!
You can’t turn on the TV without hearing the latest update on the number of reported flu cases. That’s why keeping your natural immunity boosted is your best and safest bet against all pathogens, including the dreaded viruses.

Studies estimate the cost of lost productivity due to the common cold is roughly $25 billion annually, which is nothing to sneeze at!
Rich in minerals, proteins and vitamins, honey is also known to be a good source of dietary antioxidants.
Nasal rinsing has been shown to help loosen thick mucus and can remove dirt or other debris. And according to a study published in Psychological Science, it can even make us feel happier! Too much alcohol can also dehydrate the body, which is less than ideal when you’re under the weather and should be drinking lots of fluids. Wenick, noting that patients don’t need a prescription for antibiotics unless a virus develops into a bacterial infection. Ching Chen, FAAPMR, a licensed osteopathic medical doctor in New York City, says that chicken soup is an excellent source of vegetables and protein that’s easily digestible.  “When you’re really sick, you’re not hungry because your body is stressed out,” she says. Yet, many over-the-counter cough syrups do contain alcohol — some have up to 10 percent —  because alcohol can take the edge off when your body’s in pain. Though, she does advise individuals see a medical doctor if they experience severe pain in the throat, ear or upper teeth. Wenick says to boil tap water to kill off bacteria and then cool until lukewarm so it doesn’t burn sensitive nasal passages. Eating more vegetables and eating cleaner can help get the body on the road to recovery, says Dr.
Also be careful not to confuse saline rinses with over-the-counter saline sprays and mists, which might loosen up mucus but will not force it out. It’s especially important to get seven to eight hours of good rest each night when you’re sick since lack of sleep can slow down your recovery.
Though the optimal amount of saline is unknown, 0.9 to three percent saline solutions are used most often.

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