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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Hello and intro – been through a lot of change, moved to dubai – moved back lots of change at work, especially as on contracts subject to funding. During change we can go through all of these different stages and like the people in the photo, everyone will be at different places at different times and people can go back and forth between stages. Change line… Imagine there’s a line on the floor going from one end of the room to the other. So now we’ve had a think about how we feel about change – how else can we prepare ourselves? Look for anchors in your life, they’ll be comforting – it could be your home life – that might be something that’s staying the same. It’s also important to remember that you’ve been through change before and sometimes it could be something personal that was even more challenging than a change at work. Give them 2 mins read through recognising stress themselves and then go through coping with stress handout. It’s a good idea to have people to talk too – starting thinking about who you talk to and who has helped sort problems out before. The finals of the Wimbledontennis finals was a great example of how two top athletes successfully coped with pressure. Andy Murray, the underdog, had lost to Roger Federer the only other 2 times they played on the grass courts.
To his credit Murray said just before the match, “If I play well today, there is a good chance I good win.”  Murray did play well in fact, and seemed to cope with the surrounding pressure and the pressure of the match quite well.
Most of us will never be under the type of pressure these 2 great athletes were and we certainly will not likely play any sport at the World Class level, however we can learn to cope with pressure like champions do. A positive mental attitude, staying in the present moment and enjoying the experience are key ideas that will help develop and maintain the ability to more effectively cope with pressure whether it is in sports, business or our personal lives. When you are reeling from a significant loss, coping with difficult emotions may seem like an impossible task.
I closed my eyes and tried to focus on my next exhale, but the crescendo of emotion building up inside drowned out the whisper of my breath. My felt sense of sadness was a gray oblong shape resting just below my heart in my lower ribs. Sadness in this moment, I discovered, felt like a cold metal shell, protecting a soft and warm center. About Mindfulness & GriefMindfulness & Grief is an inspirational grief book by Heather Stang, and is based on the 8 week program she created.
Social support• Help or assistance from people we have a stable inter-relationship with – i.e.
Clipping is a handy way to collect and organize the most important slides from a presentation. Most of you will have heard at least 1 of the above phrases since diagnosis and every time something is said along those lines, it gets harder and harder to take. Support groups can be extremely helpful when you want to talk with other sufferers like yourself that are dealing with things in their way.
Visit Burning Nights PACING blog for more detail or the blog on Tips on How to Cope through Christmas.


Relaxation techniques are to help calm yourself right down and also slow down your nervous system which will be working overtime because of your chronic pain. For those of you living in the UK, you can use the NHS CHOICES website to find a local GP if you don’t already have one. For those who need not only joy but a way to relax, some hobbies can provide a comforting combination of repetition, skill and accomplishment.
Hypnotherapy for chronic pain management is another alternative therapy that can be used in conjunction with medication or as a single type of treatment.
Hypnotherapy is to help you change the way you perceive your pain and to lower the sheer intensity of pain that you feel.
You could even talk to your manager about what aspects of a new role are the same as your old one. Remember to keep an eye open for any training opportunities (should the budget allow) that you might be able to take advantage of. Robert Hellercoping, coping with pressure, coping with stress, mental toughness, peak performance, pressure, sports psychology1Coping with pressure is one of the most sought after abilities that individuals seek. Even though one lost and the other won, both men displayed an amazing ability to cope with pressure and performed at extremely high levels of play for more than 3 hours. Roger had won the tournament 6 times before, has been ranked the number one tennis player in the world for long periods of time seemed to be unstoppable. Here is a guided meditation for coping with grief’s difficult emotions using the techniques I outline above. This site is designed to be a companion to the grief book as well as a standalone grief resource. The problem is that people do not understand the condition which unfortunately includes some of the medical and healthcare professionals, which is sad to say. Being able to chat with others can help you learn new ways of coping, understand how others cope and interact with people who understand what you’re going through. If that isn’t possible, then write yourself a list and set yourself a task to do that morning, afternoon or day and stick to it. By learning to accept your new way of life, yur new ways of doing things or new activities is important in your healing process. This will be the most difficult thing to overcome in your ‘new‘ life living with a chronic condition. Gentle exercise such as Yoga, swimming, gentle walking, Tai Chi can all help, as long as you pace yourself doing the activity.
One hobby that seems very easy for people in pain to do, if done at a reasonable pace, is knitting.The repetition of throwing stitches is a form of meditation that evokes a relaxation response.
Usually within hypnosis or hypnotherapy there’s an element of self-hypnosis and this self-hypnosis where you are able to practice what you have learnt during the hypnosis sessions. Even if there isn’t a large training budget you could think about what might be free or low cost. In addition, Murray, an Englishman ( actually Scottish) was playing the premier tournament inEnglandwhich had not been won by an Englishman is more than 70 years. There were no signs of having problems coping with pressure, even after losing the first set.
Mindfulness can help us cope with difficult emotions without denying the reality of our pain.


She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. Complex Regional Pain Syndrome is a very challenging condition in that as it is considered an invisible illness most people are unaware of it when they first see you. You may find that your friends and family find it hard to believe you and about your pain because they cannot physically see it . Support groups can be either interactive like the Burning Nights FORUM, on Social Media (Facebook, Twitter, Google + etc) or in person where you physically go to a group every week and meet other sufferers. Don’t be tempted to carry on to the next task on the list as it could make your pain worse even if you don’t feel it at the moment, by stretching yourself further may cause a flare up. Some people never accept their condition, some are constantly looking for answers, new treatments or new specialists.
However you will go through various stages just like you’ve had a major loss. You have had a loss –loss of your old life. Write your thoughts on your flipchart paper and choose 1 thing to share with rest of the group.
I want you to have a think about yourself and how you feel about change – where do you think you should stand. With enormous confidence based on a lot of experience, great success and the knowledge that he has come back from being down a set or even two sets before and come back to win, Roger seemed to be enjoying the moment rather than thinking of regaining his number 1 ranking and his seventh Wimbleton.
And somehow, by paying attention to my body, I felt more connected to everyone else in the room. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. This makes coping even more difficult but it isn’t impossible and this is what this blog can help you with. Anyone who has a new job regularly or even has lived in different countries probably likes change. What is its shape?” This type of inquiry can help us drop the story and connect with direct experience. Heather’s mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. Then when you’re finished you find yourself in so much pain you need to take more medication and then have a pain flare up for the next few hours or days. People who have stayed in the same job and same job role all their life, probably aren’t keen. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Yoga for Grief groups. Using the pile of washing example, by learning to pacing you learn to split up your activity into more manageable chunks. If you are aware of how you feel about change then you can start to prepare yourself for it. So you would split up your washing into maybe 3 or 4 or more sections and have a rest in between each load of washing for example.



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