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At Canadian Niagara Power we recognize that lowering energy consumption is a good way for homeowners and businesses to help the environment and manage electricity costs. Save ON Energy is brought to you by Canadian Niagara Power in cooperation with the Ontario Power Authority. The Save ON Energy website is a helpful resource for homeowners to learn about residential incentive programs, services and actions which can help achieve greater energy efficiency in your home. At Canadian Niagara Power we recognize that lowering energy usage is a good way for businesses to help the environment and improve their bottom line. To view a copy of our 2011-2014 CDM Strategy filed with the Ontario Energy Board, please click here. They may cost more than regular light bulbs, but one compact fluorescent light bulb can save you three times its cost in electricity. If you install a programmable thermostat with a built-in timer, you can set it to automatically lower the heat by a few degrees at night or when you are away. It may be convenient having an extra refrigerator for refreshments, but old, inefficient refrigerators can cost you well over $10 a month in electricity. ENERGY STAR® is an international symbol that identifies many energy efficient products in Canada, the United States, Japan, Australia and other countries.
To avoid leaving your outside lights on for long periods of time, install a motion sensor that turns the lights on automatically when somebody walks by and then turns the lights off after a pre-set period of time.
You can save energy and money by increasing the amount of insulation in your home to keep it warmer in the winter and cooler in the summer.
Caulk and weather-strip around windows to help prevent heat loss and use plastic window covers. Meet the Conserver family and learn how everyone in your household has a part to play in energy conservation!
As an educated consumer you have the power to manage your energy usage and make wise choices. As many as 50 million Americans have some sort of allergy, many of which are to substances found in their own homes. In fact, research published in the Journal of Allergy and Clinical Immunology found that at least six allergens were discovered in 51.5% of the homes tested. Common indoor allergens, which affect both the eyes and nasal passages, include dust mites, mold and mildew, cockroach droppings and pet dander.
Where possible, remove soft furnishings throughout the home as these gather dust and provide the perfect breeding ground for dust mites. Wash bedding weekly and other soft furnishings monthly at 130 to 140 degrees F to kill the mites. To cut down on some of this work, consider reducing the amount of ornamental cushions and throws and removing padded headboards in the bedroom. Finally, avoid wool blankets and down quilts which can be troublesome for many asthma and allergy sufferers.
Dust once or twice a week with a wet cloth (this helps avoid spreading mites over the room).
While there are many sprays on the market for killing dust mites, and reducing other allergens, these are often ineffective and expensive. Simply blend two cups of distilled water with two teaspoons of tea tree oil and decant into a dark spray bottle. Many chemicals and toxins used in conventional cleaning products can trigger or intensify allergy and asthma symptoms. And two Australian studies show that many common household cleaners release toxins into the air which can increase the risk of asthma in children. Look after your health by choosing green cleaning products with natural and plant-based ingredients. Vacuum twice a week focusing on the areas that accumulate most dust – such as under the bed and near entryways. If you don’t already have one, invest in a vacuum cleaner with a HEPA filter, which captures tiny particles rather than sending them back into the air. Because vacuuming (and dusting) stir up dust, wear a mask when cleaning or ask someone without allergies to clean for you! While dry vacuuming removes the dust upon which mites feed, it has been found to be ineffective at removing the mites themselves from carpeting. Don’t forget to vacuum and steam upholstery, drapes, rugs and other soft furnishings regularly too. Along with dust mites, cockroaches and other pests need to be eliminated as their droppings can trigger allergies in some.
To deter cockroaches and rodents, store all food in tightly sealed containers and remove food waste from the house regularly.
Diatomaceous earth (DE) is yet another safe and effective way to kill both roaches and dust mites. Swapping your shoes for snug slippers once you get in the door from work doesn’t just provide relief to your aching feet – it may also help cut down on your allergy symptoms. The greatest concentration of household dust is found in carpeting near the entryway, with up to 40% of contaminants in the home being brought in from outdoors!
For maximum impact, place doormats by every exterior door – leaving a grate-like scraping mat outside the main door which you can use to remove most of the contaminants and an absorbent doormat inside to trap additional foreign material.
Our beloved four-legged family members contribute hugely to the presence of allergens in our homes.
Luckily, by taking a few measures, you can happily live with your pets without sneezing every time they wander into the room. Designate a particular area of your home for your pet – and never allow them into your bedroom.
Pet owners should also be extra-diligent about following some of the other suggestions outlined in this post – including vacuuming regularly with a HEPA filter, washing soft furnishings at a high heat and wet-dusting.
Another way to reduce dog allergens is to bathe your mutt regularly – twice a week is best.
Clearing clutter from your home is one of the Mayo Clinic’s tips for reducing symptoms of allergy and asthma.
While opening up your windows is a great way to raise the vibrations of your home and let more oxygen in, it’s also a surefire way to bring irritating pollen in too! If you or your family members are out in times of high pollen (the morning or early afternoon), it’s a good idea to change clothing and shower upon returning to the house, keeping contamination to a minimum. On the other hand, if the humidity dips too low, certain allergen particles are more likely to circulate in the air! Mold loves damp areas – the bathroom, basement and kitchen are all ideal areas for mold growth.
Fix leaks, run ventilation fans, open windows if safe to do so, and switch on the dehumidifier. Some of the best purifying plants include Peace Lilies, Golden Pothos, Philodendron, Gerbera Daisies, Areca Palm, Bamboo Palm and Dracaena. No matter what variety of houseplant you choose, you should be aware that plants attract dust, and therefore dust mites. Always choose one with a HEPA filter, which removes 90% of allergens, and clean the filters regularly.


Whether you’re adding decadent-yet-mild flavor to your favorite recipes, reducing inflammation, or moisturizing your hair and skin, coconut oil is the ultimate culinary and beauty multitasker.
12 Lovely & Low-Maintenance Lawn ReplacementsA lush lawn is the dream for most homeowners, a uniform emerald carpet that covers up unsightly dirt and provides a soft space to walk and play. Menstrual or period cramps are the pain that you get mostly in the abdomen or lower back while or before you are on your period.
I know this will be the last thing you want to do during menstrual period, but trust me exercising will make you feel lot fresher and better.
Hot water bottles are a rubber like bag in which you can pour boiling hot water and apply it on any part of the body. Drinking and smoking will only worsen your cramps as nicotine can cause increased tension and will narrow the blood vessels which ultimately increase the pain. Book yourself an appointment for aromatherapy massage and pamper yourself when on your period cramps. So the price of food has gone up about 8% in the past year, according to the federal Bureau of Labor Statistics. Prepare for shock and awe (and national embarrassment): According to government sources, roughly 25% of the food Americans buy goes to waste.
Use up fresh fruits and vegetables first, and then supplement them with just-as-healthy frozen as you get into the second week.
The raising, processing, packing, distribution, sale, and waste disposal associated with the food we eat -- or don't eat -- leaves a sasquatch-sized carbon footprint on old Mother Earth.
And, sometimes we experience feelings of nervousness, restlessness, and stress without knowing exactly what is provoking those feelings.
1) Breathe: Deep diaphragmatic breathing is a powerful anxiety-reducing trick because it activates the body’s relaxation response. 5) Visualize: Imagine yourself handling whatever situation is making you anxious with calmness and grace. 12) Plan: Make a to-do list or a schedule if upcoming events or tasks are causing you anxiety.
14) Pet: Animal companions add joy and comfort to our lives, and studies show that bonds between humans and pets provide therapeutic benefits.
16) Laugh: Watch a funny video, read a humorous story, or chat with a friend who makes you smile. 19) Hypnotize: You can learn simple self-hypnosis relaxation techniques with a little practice.
20) Soak: Light some candles, fill up the tub, drop in some scented bath salts or beads, and enjoy a soothing aromatherapy experience. This web site, it's images, theme style, and content is copyright Jake Van Der Borne and Jake's Health Solutions. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. That is why we offer several incentive programs designed to help our residential consumers and local businesses reduce their energy consumption. The Ontario Power Authority’s mission is to contribute to the development of a reliable and sustainable electricity system.
You'll also learn about the benefits of energy conservation for you, the province and the environment. To view a copy of our Acknowledged 2011-2014 CDM Strategy by the Ontario Energy Board, please click here.
If you have air conditioning, you can use the thermostat to turn it off or adjust the temperature when you are not at home. That means there are significant savings available if you caulk and weather-strip windows, doors, dryer vents, and buy insulated plates for electrical outlets. Install timers on selected lights to avoid leaving lights on around the clock and to make your home look occupied when you are away.
LED lights use up to 95% less energy, last at least 7 times longer than regular lights, there are no filaments or glass bulbs to break, and they produce very little heat. The attic is a good place to start because that area represents as much as 15% of your home's overall heat loss. Open your curtains and blinds during the day to let the sun warm the room and then close them at night to reduce heat loss. If you currently both wash and rinse in warm water, and you switch entirely to cold, you could save over $14 a month (based on electric water heating). Implementing more efficient equipment and modifying everyday behaviours are simple ways to benefit your household and the environment.
Of course, pollens from trees and grass can sneak into the home too, as can the spores from outdoor mold. This is especially true when it comes to your bed, with an average mattress containing between 100,000 and 10 million bugs, leaving several million droppings – a pretty unpleasant thought! Research has found that adding a few drops of eucalyptus essential oil to the wash will eliminate 99% of dust mites from your bedding. Make sure to wipe down all surfaces thoroughly and then wash the cloth at a high heat or throw it out.
Try making your own dusting spray using tea tree oil – with antibacterial, antiviral and antifungal properties it will not only eliminate dust mites, but allergy-inducing bacteria, viruses and fungi too. Use it regularly to dust, or spray your upholstery and carpets, and you should soon feel some relief from symptoms!
A recent study even found that products like bleach, glass cleaner, detergents and air fresheners exacerbated asthma-related symptoms in women, leading to reduced lung function until the morning after exposure, in some cases getting worse with time! As chemicals also exacerbate allergies, natural is best when it comes to getting rid of household invaders.
Try leaving bay leaves around the area where roaches frequent – the scent should ensure they scuttle out of your home as fast as their legs can carry them! Sprinkle it in areas where roaches congregate, especially on cabinet tops and behind appliances. Those initial few steps inside matter – with the first four bringing in 85% of these foreign contaminants. Then slip on comfortable indoor shoes and relax – knowing you are cutting down on both allergens and cleaning time!
In the US, up to 30% of those with allergies have reactions to cats and dogs, with allergies to cats being twice as common. If possible, ensure you pet’s quarters are easy to clean, and have little soft furnishings.
A 1999 study found that a bath reduced the dogs’ allergen levels by about 85%, with effects lasting for three days.
They recommend removing items that collect dust – like tabletop ornaments, knick-knacks and books, and storing kids’ toys and stuffed animals in plastic bins. Using an air conditioner in your car can cut the amount of pollen you breathe by as much as 30%! For this reason, a temperature of between 68 F and 72 F with a humidity of 40% is optimal – employ these 10 clever ways to naturally humidify the air if necessary. These spores float in the air and trigger a whole range of allergy symptoms, along with sinus infections and skin irritation.


If you do see mold, employ the powers of natural fungicides like tea tree oil, ethanol and vinegar to curb growth. But certain plants can actually collect pollen and pollutants in their leaves, helping to clean the air in your home.
Some of these as plants have already been listed among our top 13 picks of air-purifying plants. Remember to close windows and doors in the room where you are using your purifier as it will be rendered ineffective otherwise! But … [read more]19 Powerful Probiotic Drink Recipes To Heal Your GutMaintaining the health of your gut is probably the number one thing you can do for your overall health.
Today I am going to help you by giving you tricks that you can use during ‘that time of the month’ to reduce the cramps.
Opt for either chamomile or ginger tea as they have anti-inflammatory properties that can ultimately get you rid of period pain and Easy ways to reduce menstrual cramps.
I find the hot water bottle method to be the most effective along with performing yoga practices. Born in a commercial city, her dreams are high and she is stubborn enough to pursue each one of them. When we began the Makeupera with an enthusiasm for latest trend and give users a fair research in the universe of celebrity looks and make up. Time and again, studies confirm the obvious: Q.) How to keep yourself from buying too much stuff? Check expiration dates on dairy products before you buy them; in most cases you can find products that will remain fresh for two weeks or longer.
I can't see myself ever paying for therapy (although my poooor wife has offered more than once to take up a collection for me). It helps your body shift from the fight-or-flight response of the sympathetic nervous system to the relaxed response of the parasympathetic nervous system. Marla W.
Sip on some tea – chamomile or lemon balm in particular, as they been shown to contain anti-anxiety components. Weather permitting, take a walk through a park or botanical garden and enjoy the scenery and soothing sounds of nature. But, if these tips don’t help, or you find that you are experiencing anxiety on a regular basis, or you think it is possible you have an anxiety disorder, seeking the help of a professional is a good idea.
If you'd like to use an excerpt from this article or republish it in full on your web site, blog, or social profile, please feel free to do so.
If you'd like to use an excerpt from one of our articles or republish it in full on your web site, blog, or social profile, please feel free to do so.
They do this by promoting conservation and the efficient use of electricity in cooperation with local electric utilities, as well as by ensuring adequate electricity supply from a variety of sources. To view a copy of our 2011 Annual CDM Results filed with the Ontario Energy Board, please click here. If you purchase a new one, be sure to check the EnerGuide label and look for the ENERGY STAR® label so you are sure of energy savings when making your buying decision.
In the summer time, close blinds and curtains during the day to reduce the costs of keeping your home cool. These irritants cause some unpleasant side effects – including a stuffy head, streaming or itchy eyes and a scratchy or sore throat.
Another option is to spray a solution of cayenne pepper powder, garlic, onion and water when you see them. In addition, the moist soil around houseplants presents the ideal place for mold to thrive. While you might think your gut is in perfect … [read more]Homemade Peppermint Cooling Spray Works Like Air Con In A BottleDon't let warm weather get you down. Menstrual cramps are normal for most of the ladies and it happens due to the contraction in the uterus. Don’t take up intensive exercise but cardio like brisk walking, cycling, or any other mild physical activity will help you with the belly cramps.
You can also indulge yourself in a hot shower bath to feel relaxed and pain free and Easy ways to reduce menstrual cramps. But before resorting to any such medicines do consult your doctor if it is a safe option for you or not. So next time you are irritated with your menstrual cramps, do try this easy home remedies to feel better Easy ways to reduce menstrual cramps.
We attempt to make an agreeable environment for our users, and make the universe of magnificence and beauty care products available in the hand of user. The best therapy for curing wastefulness is not only free, but it even helps others who really need it: Volunteer one day out of the year at a local food kitchen for the needy, and then see how much food you throw away. Deibler, PsyD, a clinical psychologist, suggests slowly inhaling to a count of 4, filling your belly first and then your chest, gently holding your breath to a count of 4, and slowly exhaling to a count of 4. If so, bring yourself back to the present and focus on what is happening now – and what you CAN control. All we ask is that you link back to Jake's Anxiety and Depression Solutions and let people know where you found it. If you can afford it, upgrade the windows in your home with ENERGY STAR® qualified high-efficiency windows. Bait and traps are more chemical-free methods to eliminate cockroaches and their allergenic droppings. One study found that this filter reduced dog allergens in the air by 90% when the dog was not in the room and 75% when it was!
To prevent mold growth, water only when the soil is dry and just moisten, don’t saturate, it.
Periods already affect our mood and when it is accompanied by such cramps, God save the others. Do anything that will distract your concentration from the continuous cramps in your body and Easy ways to reduce menstrual cramps. Our principle objective is to convert the message that Beauty is something that originates from inside. And remember, doggy bags and leftovers have replaced Gucci bags and makeovers; green -- and cheap -- are the new cool. Please contact us if you'd like to publish or utilize this information in other media formats.
The American Lung Association recommends opening your windows for one hour per day on dry days to help remove humidity from the house.
Cook two or three meals' worth of each recipe at the beginning of the two-week period, and immediately freeze the extra portions for the second week.



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