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admin 05.02.2016

To get to West Bridge Park on the Mississippi River in Monticello, take Highway 25 north from Buffalo to Broadway (CSAH Hwy. REMEMBER a€“ EVERYONE a€“ OF ANY AGE a€“ IS WELCOME, EVEN IF YOUa€™VE NEVER ATTENDED ONE OF OUR SOCIALS BEFORE! Refreshment time at our regular meetings offers us the chance to have informal conversations with our fellow BUUFs.
Wednesday, May 11Meg Riley, minister of the Church of the Larger Fellowship and Phil Lund, Prairie Star District Faith Development and Congregational Growth chair, spoke about their very exciting plans for the future.
We set the dates for our summer socials and the Board of Directora€™s summer strategy meeting.
Luke Markve, Program Committee Chair, passed out a sheet of suggestions for programs for the coming year. We passed the proposed amendments to our Bylaws, and we passed the Resolution Concerning State Budget Shortfall submitted by Bill Weir a€“ these are both attached to this newsletter.
The Board of Directors has designated a special fund in memory of LaGretta Dean to be set aside for our building fund.
Maija Zaeska forwarded this information from Nancy Drigans a€“ The Baby Animal Fair raised $8,398.02, which was matched by a Heifer International donor to become $16,796.00!
This Resolution was brought to the BUUF for our consideration by Bill Weir, friend of our Fellowship and member of the First Unitarian Society in Minneapolis. THEREFORE BE IT RESOLVED that we, the members of the Buffalo Unitarian Universalist Fellowship, call on Senators Klobuchar and Franken, and Representatives Walz, Kline, Paulsen, McCollum, Ellison, Bachmann, Peterson and Cravaack as well as President Barack Obama, to shift federal funding priorities from war and the interests of the few, to meeting the essential needs of us all.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat [high] blood pressure. Brain Power: 200 students at Twickenham (Middlesex, England) school were helped through their exams this year by eating bananas at breakfast, coffee break, and lunch in a bid to boost their brain power. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Mosquito Bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. Strokes: According to research in a€?The New England Journal of Medicine,a€? eating bananas as part of a regular diet can cut the risk of death from strokes by as much as 40%.
Compared with apples, bananas have 3 times the phosphorus, 4 times the protein, twice the carbohydrates, three times the phosphorus, and five times the vitamin A and iron. We welcome everyone to our group, whatever our race, ethnic origin, religious perspective, sexual orientation, political philosophy, or economic condition.
Could something as simple as doing breathing exercises help you to get more from life after 60?
Joining a gym or taking up a sport is a great idea, but, there are plenty of simpler things that we can do to improve our health, energy and mood after 50.
Every time you take a breath, oxygen is inhaled to nourish the cells of your body and then carbon dioxide is exhaled as those cells give off toxins and waste. Stress has a significant impact on our heath as we age, so people over 50 have a special reason to establish good breathing habits. We’ve all had those moments in life where we say to ourselves or to our children in moments of stress, “Take a deep breath!” Taking a deep breath calms you and centers you.


It might not seem like something so simple as “taking a deep breath” can make a big difference in your life. Deep breathing, through breathing exercises, also stimulates the hypothalamus, which acts on the pituitary gland to send out neurohormones that work to balance our hormones.
Our moods are often controlled by our hormones, so it is very important to remember this relationship between breathing, hormones and our overall physical health. Besides relieving stress, deep breathing has also been shown to improve the function of our overall immune function. Most importantly, good breathing and being aware of our breathing, even in simple everyday situations, has preventive benefits for our overall health and mental well-being. Today our busy and sedentary lives contribute to poor posture and a variety of situations where breathing is not optimal. A concept called “email apnea” shows that people often start doing shallow breathing, hyperventilating, or not breathing at all while checking their e-mail or using their mobile phones. Irregular breathing increases stress by causing the body to triggers a nervous response that dumps chemicals into the nervous system, and confuses the body.
Better breathing gives a self-awareness of one’s connection to the universe, and to a very profound gratitude for the simple gift of life. Deep breathing also allows you to pay attention to the gaps between the breath where all thought and infinite potentiality arises.
Let’s take a minute to practice some deep breathing and see what a difference it makes to our overall sense of well being, happiness and good health. Exhaling should take twice as long as inhaling – this is how we prolong the breath and achieve a more meditative state.
Indeed, despite his close-cutA hairstyle, ita€™s impossible not to notice the trademark presidential graying, as the presidenta€™s short black hair has becomeA more of a salt-and-pepper color.
And though some dermatologistsA maintainA that Obama is the latest victim of the expedited presidential aging process, appearing to age faster due to the stress of the office, others say that ita€™s more attributable to natural aging than stress. Other studies, including a comprehensive analysis of elections dating back to the 1700s, have found that heading a nation can take years off a leader's life.
Herea€™s how the country's past presidents have looked near the beginnings and ends of their respective terms. Step 3Eliminate foods rich in fat such as pizza, burgers and fries from your diet after being sick. Caffeine might seem like it's adding energy, but it often will interfere with your ability to sleep, so avoid it after 3 p.m. Riley described the beginnings of the CLF a€“ people who rode about on horseback distributing tracts for the purpose of evangelical outreach!
We suddenly realize that, if we are going to maintain our quality of life, we need to start taking our health seriously. For starters, we can learn how to breathe. Experience the benefits of gentle yoga from the comfort of your chair!
Focused breathing has been used for centuries in countries around the world to energize the body and create a positive mindset.
However, in the long run, having a strong healthy body and calm mind makes you more efficient, productive and energized! Poor breathing can lead to insomnia, panic attacks and even chest pain that can be quite frightening. Think about how you spend a typical day and how paying attention to your breathing is so vitally important. As strange as it sounds, many people today are encountering situations where they “forget how to breathe!” For example, there have been some recent studies to show that when people are reading e-mail they tend to hold their breath.
So it’s probably a good idea to be more mindful of your breathing while working at your computer and take regular breathing and stretch breaks.


With every breath we take, we can express a silent feeling of thankfulness that our bodies are functioning, that we can feel the air in our lungs, that we have strength and power to work toward our goals. When we breathe deeply, we have the power to set aside inconsequential thoughts and mundane troubles, and invite a more meditative state of mind. This is where the mind, body and spirit are united and where the breath becomes the connecting energy for our whole selves, in a deep and meaningful way.
Of course, everyone’s body is different, so, be sure to talk with your doctor if you have any concerns about your health or the breathing exercise below.
The December analysis, fromA the Harvard Medical School, found that elected heads of government, on average, have lives almost three years shorter than the candidates they defeat.
When you are ill, your body uses the ATP to fend off the virus or bacteria that is causing the illness. Don't gulp down a large amount in one sitting because your body won't absorb a large quantity of fluid at a time. High-fat foods seem to trigger a digestive hormone that causes a decrease in brain activity. Lund also spoke about a€?Standing on the Side of Love,a€? the UUAa€™s effort to promote equality for the GLBT community. It is a truly essential activity that can reduce stress and improve your health, energy level and mood. You never think about it since breathing is just something your body does naturally, but every one of your daily breaths is a chance to refocus and re-energize your spirit. However, beyond basic survival, good breathing is also essential to making the most of our health. Oxytocin works kind of like our body’s own built in “anti-anxiety drug,” because it reduces levels of a stress hormone called cortisol. It can also improve the quality of life of people affected by chronic pulmonary disease, emphysema and asthma. Think about it, is there a time when you’ve been working on something important and then you stop to realize that you haven’t taken a breath for a few minutes? Breathing exercises allow us to connect to a rhythm that gives us space to shift attention from the physical to the purpose of our lives at a more spiritual level. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should!
There is real value in taking deep deliberate slow breaths a few times each day to make our bodies even stronger. We all know that reducing stress helps us to transform our mindset from negative to positive and has a real impact on how we interact with our world – family, friends and colleagues. Watching the breath enables the mind to calm down and to focus on self-observation, reflection and mindfulness. Restoring your energy supplies might take some time, but it can be achieved through the proper nourishment, exercise and rest.
Go about A? mile and take the dead end road that is straight ahead and swings off to the right.
Keep in mind that the restoration will not happen immediately, so you need to give your body time to heal.



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