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Food that is rich source of nutrients will help you to boost your immune system, to detox your body and to improve your health. Eating fresh food on regular base means regular consumption of enough antioxidants, minerals, vitamins and omega-3 fatty acids which are very important for our health.
Consuming of this kind food on daily base will help you to prevent many diseases, to improve your concentration, to avoid entrance of high amount of calories for breakfast which means you can manage your weigh and it will help you to avoid too much coffee.
Green smoothies are one of the best gifts nature has to offer for those seeking a healthier lifestyle. The banana, pear, avocado smoothie sounds delicious, I’m going to have to give that one a try! Here is a super simply banana breakfast recipe to start your day with tons of energy and less worries. Having this smoothie for breakfast will skyrocket your energy level and you will have enough strength to perform everyday activities without feeling tired at all. Your body will use the natural sugar in this smoothie, fructose, to produce glucose, which will fuel your brain and give you energy.

Tangerine is loaded with Vitamin C, one of the most important components for boosting energy and giving you a quick lift. Blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup.
Prepare this smoothie recipe for breakfast and boost your energy instantly, that way you will be more effective and productive throughout the day. This food will provide normal defecation which will result with releasing a huge amount of toxins from your body. We’ve put together 18 amazing recipes so start by making one today – and try to have one each day for a whole week – you’ll soon be feeling lighter, healthier and have far more energy!
Champion tennis players Roger Federer, Novac Djokovic, and Maria Sharapova have also been snapped munching on bananas courtside. The sugar in a banana is different from refined sugars in cookies and candy, however. Every banana contains three different kinds of sugar.

The Appalachian State University Human Performance Lab recently found that eating half a banana every 15 minutes during a cycling time trial test aided performance just as much as drinking a sports energy drink at the same intervals. The dark blue colour ensures blackberries have one of the highest antioxidantlevels of all fruits. If you want to lose weight AND keep it off for good, you can’t do it without making some *sensible* changes to your diet and lifestyle. Glucose and fructose are quickly absorbed into the bloodstream, so they’ll give you an energy boost fast. Sucrose acts more slowly, so it keeps your blood sugar level stable and ensures you don’t suffer the crash that comes with other sweet treats like candy and soda.

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