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The coconut, while it does contain saturated fats, a small amount of it added to your drink will help you to feel full longer, helping to ward off any temptations to eat unwanted calories. I am a 50 something mother of two beautiful children and the wife of my handsome and handy Mr.

The coconut flakes have fiber and fats, both pretty much canceling each other out, but it does add wonderful third flavor to the the shake. I love anything to do with home and family, along with everything from thrifting and painting to getting elbow deep into a great DIY project or creating a favorite meal.

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