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admin 04.04.2014

I am not to good with coconut but with the benefits that it has with blueberries that a great smoothie to have!
Turmeric- famous Indian spice, which also is being called cure for cancer, heart and brain diseases. My problem with turmeric was that I was only using it to colour the dishes and because it’s healthy.
Green smoothies are one of the best gifts nature has to offer for those seeking a healthier lifestyle.

The banana, pear, avocado smoothie sounds delicious, I’m going to have to give that one a try! So even if turmeric in a small amount doesn’t gives us many vitamins or minerals, it protects our body from diseases.
We’ve put together 18 amazing recipes so start by making one today – and try to have one each day for a whole week – you’ll soon be feeling lighter, healthier and have far more energy! Many studies show that turmeric shoud be considered not only in prophylaxis but also as a treatment for many civilization diseases.

If you want to lose weight AND keep it off for good, you can’t do it without making some *sensible* changes to your diet and lifestyle.

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