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These tips are great even if you aren’t pregnant but may be looking for a little extra boost without having to turn to coffee. Fatty fish, like salmon, is high in omega-3 fatty acids which may help ward off depression.
Pumpkin and other orange produce is high in Vitamin A, which keeps your immune system strong. Regular exercise can help you feel more energized and going to bed earlier or taking naps will help you feel more rested. Olivia Rose NDCoffee, tea and other caffeine containing beverages are a staple for people around the world.
Avoid sweets and other refined carbs because they cause blood sugar levels to spike and then plummet, which will leave you feeling tired.
Have oatmeal for breakfast, whole wheat bread with lunch, and brown rice at dinner to keep blood sugar- and energy- levels stable throughout the day. According to the DSM-5, the American Psychological Association’s diagnostic manual for mental disorders, caffeine addiction, known as caffeine intoxication is a disorder in which a physical dependence to this psychoactive drug occurs.
If you think you are becoming dependent on caffeine, you may want to consider these alternatives.ProteinStart your day with a good breakfast and you may find that you require less caffeine to fuel your day.


Choose a wide variety of protein at breakfast and throughout your day such as lean meat, fish, legumes, nuts and seeds, quinoa, eggs and dairy products such as Greek yogurt.
Protein is broken down into amino acids, building blocks that form hormones, enzymes and neurotransmitters that fuel your body’s metabolic functions to provide you with energy and brain power.Stretch and MoveThe majority of working society spends a large part of the day sitting in front of a computer. This simple stretch will help loosen a tight lower back and hamstrings while bringing fresh blood to your brain.Cacao NibsOk, so I guess I’m cheating a bit with this suggestion because cacao nibs contain a tiny amount of caffeine, however they also contain antioxidants, fibre and magnesium. Considered the less refined alternative to chocolate, cacao nibs can provide you with a boost of energy with little risk of addiction.
This fragrant evergreen plant is currently being studied for its ability to boost brain power.
Scientists believe that regular inhalation of Rosemary’s essential oils may increase your brain’s acetylcholine level, an important brain chemical associated with memory and concentration.
When you feel a little sluggish, take a whiff.B Complex VitaminsB vitamins or a B-complex is a potent energy-boosting supplement. When you are having a stressful day, trying to meet deadlines and not getting the best quality sleep, a B complex is a supplement that you may want to consider taking. B vitamins such as thiamin, riboflavin and folic acid, help to keep your metabolism running and energy levels up.


B-Complex supplements have been known to help elevate mood and support better sleep patterns. Speak to your health care practitioner about supplementation.Caffeine is a drug known for its psychoactive effects that many people around the world have come to rely on to provide energy and alertness. Olivia Rose is a naturopathic doctor and a registered acupuncturist with a family practice located in the Beaches area of Toronto. She graduated from the University of Guelph with a Bachelor of Science Honours degree in Nutritional and Nutraceutical Sciences. In practice, her special areas of interest include stress management, heart disease, digestive health, infertility, pediatrics and weight management.In her free time, when she is not at the spa or spending time with her husband and tea-cup Yorkie, Dr. Rahim Habib NDJanuary 190Over the past decade there has been an explosion of research into the multiple roles of vitamin D in the human body.
Rahim Habib NDDecember 40One of the most common concerns my patients ask me about is their low energy.



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