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Ernest & Young, an accounting firm, did an internal study of its employees in 2006 that found for each additional 10 hours of vacation employees took, their year-end performance ratings from supervisors improved by 8%. Vacations can strengthen relationships in two ways: 1) by giving your family the opportunity to spend time together outside of your normal, most likely stressful, daily routine, or 2) giving you a much needed break to rejuvenate and refresh from your responsibilities within your family dynamic - let's face it, we all need time away from our loved ones sometimes. It doesn't need to be 3 plane rides south in the Caribbean or a 2 week road trip across the country. She even recently confessed that she's not the biggest fan of jeans (probably because she hasn't tried Lucy Maire yet.. Kettlebell swings are a basic move that will not only help your glutes, but will also work your core, arms, legs-- well, everything. Once you’re ready to bring squats back into your life, try holding your kettlebell while doing so to kick your workout up a notch. There are certain pieces that every fashionista needs to have in her closet come summertime. For most of us, the return of summer signals a sense of urgency when it comes to eating well and exercising more.
Is it just us or does food on the grill taste so much better than any other cooking method?
Over booking yourself and constantly extending your energy way beyond your limits makes day to day life extraordinarily complicated, not to mention exhausting.
One of the best ways to stop procrastinating and get tasks off your plate is to put the hardest, most energy consuming task at the top of your to-do list. Mix 6 ounces of plain Greek Yogurt with 1 tablespoon of granola, a dab of honey and a few berries. These naturally sweetened energy bites taste like a chocolate walnut brownie but are 100% gluten free, vegan and protein-packed.
Tasty, low calorie, and packed with Vitamin B for the perfect on-the-go breakfast or midday snack.
Daisy Mae Duke’s super short shorts on Dukes of Hazzard became affectionately known as “Daisy Dukes” in the ‘80s. Anna Wintour wanted to make a statement with her first Vogue cover in 1988, so she put cover girl Michaela Bercu in stonewashed jeans. The cast of Beverly Hills 90210 ruled television in the ‘90s with heavy doses of drama and light wash denim.
The matching denim ensembles donned by Britney Spears and Justin Timberlake at the 2001 American Music Awards are cemented in red carpet infamy. Always ready to make a statement, girl group TLC sparked the extra large and loose fitting denim movement with their appearance at the 1992 Billboard Awards.
This 1992 Pepsi Super Bowl commercial featuring supermodel Cindy Crawford in her denim cutoffs is still recognized as one of the most famous advertisements of all time. Beginning in an elbow plank, lift one leg off the ground and bend so that the bottom of your foot is facing the ceiling. Jeans are the only item of clothing that still look great shredded, ripped, and ragged - a true testament to the power of denim!
Darker washes are always relevant, but a light wash can be just as chic - especially when it’s Lucy Marie Denim! Spring cleaning is just around the corner and it’s time to get rid of anything in your life that no longer fits.
Whether it’s a mini, a maxi, or anything in between, a black dress that makes you feel fabulous is priceless. Looser fitting boyfriend style jeans can give off the illusion of curves, but don’t skip on the skinny jeans altogether. Whether you’re counting down to candy hearts or dreading the day’s arrival, February 14th is almost here. A life of luxury and sophistication isn’t an invite-only event reserved for the stars strutting the red carpet. There’s a reason “nothing is more beautiful than a confident woman” pops up in your Twitter feed five times a week. Infuse the world with more compliments and positive energy. Live with love for all, including yourself. Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. During this time of year I feel like things can settle into a mundane routine, as winter continues on outdoors while we wish for spring. The tomatoes are paired with caramelized onions and mushrooms to make this dish extra luscious.
Between my community-supported agriculture share and my small container-gardening project, I have enough salad greens to feed a small army. A graduate of New England Culinary Institute and University of Wisconsin with a degree in journalism, Carolyn pairs her long-standing love for food with writing as EatingWell's senior food editor. What we tend to forget is that by reducing stress, we also reduce the risk for several health conditions like headaches, cardiovascular diseases, cancer, and immune system distress.
But, it's hard enough to get to the gym and eat healthy when at home, let alone on the road - regardless of if you're traveling for work or pleasure. Airplanes, road trips, and going off road of your typical schedule all play a larger role in dehydration than you may think. And if you're traveling with others, we all know it can take a few hours to decide on where to go. Summer is sadly winding down, so to help you make the most of every last moment, we've put together an awesome bucket list for you to tackle this month!
To perform this move, hold the kettlebell in your right hand and lift your left leg slightly off the ground. It is for those who value the journey in life, for those that want to hold in their palm a piece of the past, present, and future. Either way, these Sonia yellow loafers from Loly in the Sky are sure to brighten up your day!

Miracles by McBeth - Get in the summer mood with this pop rock track.  The catchy chorus and beautiful harmonies are great for a sunny day. Cherry Moonshine by Tarra Layne - This song has a classic rock vibe with a hint of country.  Powerful vocals with just the right amount of attitude compliment the music perfectly. Ghost Town by Danielle Barbe - This pop rock track has smooth vocals and a melody that's sure to have you singing along on those summer drives. Southern Curves by Sydney Hutchko - A cool blend pop and rock country with a chorus that will have you singing along by the end of the song. Midnight by Shaun Novak - A pop rock song with a hint of alternative influence.  An infectious melody that pulls you in from the beginning. The mix of grains, nuts and dried fruit in grand is packed with nutrients to super charge this snack!
We exist to encourage women to flaunt their features and own their curves instead of being embarrassed and ashamed of their body.
It was the first time denim had been featured on the cover and the beginning of a new era for the magazine. We love their confidence and unique sense of style, but we’re glad this trend didn’t stick around for long! The best-selling-book-turned-movie shares the story of four teenage girls who are all able to fit in the same pair of jeans, despite their different body types. Lift your legs so that the bottom of your feet are facing the ceiling and then lower your legs until they are a few inches from the floor. Simple skinny jeans are fabulous, but we encourage you to break out of your comfort zone and try something new this year.
It’s up to you whether you want a full length leg or a shorter cut - whatever you’re most comfortable in! We dare you to DIY this one using denim scraps or jeans that don’t fit anymore and tweet us with the finished product!
Dump your drawers of trendy items that you’ll never wear again and toss out anything that makes you feel less than or not enough.
Whether it’s short and strapless or floor length with a full sleeve, it’s important to find the style that fits you flawlessly. The best white tees are loose without being baggy, figure flattering without being too tight, and light without being super sheer.
The material is soft, feminine, and light enough to wear in the summer or layer when it snows. Your choices are totally endless, so let your personality shine through in everything from color and pattern to knit style and length. You deserve denim that makes you feel comfortable and completely confident - it all starts with the perfect fit. One of your best bets will be bootcuts that are tight around the thighs and flare at the knee. Too many thin women shy away from tight jeans in fear of drawing more attention to what they don’t have. Learn the freedom of forgiveness and the bubbly-like-champagne joy that comes from giving a compassionate compliment. Those organic peaches will give you more energy than that candy bar from the vending machine.
Your job, your relationship, your diet, whatever. Slow down, just for a moment, and think about what fits you in your life. Be fearless and always take chances because you know that life goes go. Pursue your passions with courage and integrity, while encouraging others to do the same. Our goal is to uplift your life with comfort and confidence. We invite you to lay back and live with us. It has been a long development process, who knew going into the Lucy Marie project that it would take close to two years to develop the perfect pair of Lucy Marie butt lift jeans.
Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ABC's media platforms. You can take as much time as you like in caramelizing the onions; just remember that they will cook for at least 15 more minutes together with the chicken.
Carolyna€™s culinary interest is rooted in her childhood; she grew up making thousands of Christmas cookies every year with her mom and picking leaves off bunches of parsley to make tabbouleh with her dad.
While taking a vacation and actually using up all your days off might seem like an unnecessary luxury that falls to the bottom of your priority list, a getaway is actually more necessary for your health and wellness routine than you think! Blood pressure, heart rate, and levels of epinephrine – a stress hormone – tend to decline after only one or two days away. Either way, traveling is not a sufficient excuse for slacking on your health and fitness goals!
Workout right in your room before you go anywhere (because it's a lot easier to blow it off later when you don't know what the rest of your day may bring).
Control your portions and track what you're eating along with the physical activity you're doing (we love myfitnesspal for this). If doing hundreds of squats is starting to get old, switch things up and purchase a kettlebell to use at home. Keeping your back glat, slowly lower your arm to the ground while simultaneously lifting your leg and extending it to the back of your body.
These recipes will make your taste buds happy and keep your body looking and feeling great. The pulp will be incorporated into the delicious filling of sauteed veggies and ground turkey. Refreshing crisp vegetables, bold, spicy chicken, grilled pineapple and fresh avocado make up this delightful combination. This recipe combines a flavorful quinoa mixture (garlic, shallots, olive oil, etc.) with fresh, juicy tomatoes and fresh mozzarella cheese melted to perfection. Spaghetti squash and zucchini are surprisingly tasty and filling substitutes for your favorites pasta dishes.

Even if you catch yourself looking down, they'll be there to remind you to enjoy the little things in life. Complaining won't change anything about the situation, it will just give you a bad attitude and will also rub off on others. Delegate your tasks at work and trust they'll get done and reach out to the friends and family around you to help manage your plate. And even though every pair features our innovative Lucy Lift butt lifting technology, it’s important to keep active on your own. Bonus points: place your hands behinds your head while keeping your back flat against the wall. On it’s own, a black dress is simple elegance embodied but can become instantly elevated with statement shoes or jewelry. Whether you prefer crew necks or a deep v cut, the ideal white top will accentuate your positives and provide a touch of effortless beauty to any outfit. It’s an easy go-to in any scenario, whether you’re wearing it to work or spending Saturday afternoon at home.
High and mid waists will highlight your natural curves, but a low rise could cause a muffin top situation. Our Lucy Lift technology gives you a guaranteed booty boost that will bring back your self-confidence. The subtle A-line style of the bootcut makes thighs and calves appear thinner, while straight leg cuts are timeless and always elegant. It’s wearing skinny jeans and lipstick to run errands because you know that when you look good, you feel good. Smile at food service and retail employees and overuse “thank you so much.” Say buh-bye to bitterness and bad vibes while welcoming graciousness and goodwill with an open heart.
The perfect pair of premium denim will survive many more spin cycles than the markdowns at the mall ever could.
Deep golden caramelized onions and honey-roasted tomatoes add extra sweetness to the balsamic chicken.
New Years resolutions have either stuck with you and developed into habits, or they have swept by. The chicken becomes tender and juicy from the balsamic marinade, and then everything is assembled together on the plate. With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need.
Away from the kitchen, Carolyn enjoys seeking out rare craft beers and exploring the outdoors with her husband, young daughter and dog. It's a lot easier to stop overindulging in it's tracks when you can see the numbers. Over your goal by the end of the day? Not only will it help you build a nicer booty, but it will also give you a full-body workout. You can find other variations of zucchini boats (like a taco version for when you’re craving Mexican) on Pinterest.
Dark washes create the leanest leg line, so choose colors like clean indigo, jet blue, or black if you’re looking for a slimming silhouette.
We believe that confidence is the key to having a life you love - and we’re confident that you’re six steps away from finding it. It’s having your own sense of style and never feeling the need to overdress to gain anyone’s attention. It’s being absolutely certain that you are not defined by Instagram likes or a number on a scale. Make room for spaces that allow you to grow, opportunities to do what you desire, and people that make you come alive.
Set aside time in your days to accentuate the positive - pick flowers, bake cookies, share stories and enjoy each moment. I find that something as simple as an impromptu dinner, whether you invite a friend or have a date in mind, can add some energy into the usual humdrum. Enjoy with a friend or special someone to transform your regular dinner into a delightful meal.
Bake for 15-20 minutes until soft.While the tomatoes are roasting, heat one tablespoon of olive oil in a large pan over low heat.
The trick is building a satisfying salad that won’t have us searching for a snack an hour after we eat dinner. Try taking a walk after dinner or going for a late night swim - anything to get you moving! Tomatoes are basically tossed with olive oil and honey and then roasted in the oven for 20 minutes. Add the onions and mushrooms and cook for 10-12 minutes to soften and caramelize, stirring regularly.
There's nothing wrong with conventional burpees, jumping jacks, crunches, planks, and push-ups! They make the perfect compliment to the balsamic chicken in this recipe but I have enjoyed them simply on their own too. Clear a space for the chicken.Season the chicken with salt and pepper and then place it in the pan. Every 5 minutes or so, spoon the sauce in the pan over the chicken.To assemble, divide the tomatoes between two plates. Place one chicken thigh on each and then spoon the onions, mushrooms, and pan drippings over the chicken. Studies show eating protein helps you feel full longer to get you through the afternoon, so add lean chicken, ham, turkey, fish or beans.

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