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admin 21.10.2014

To ensure the health of your child, nutritionally healthy diet is one of the most important step.
Note : Consult with your child’s pediatrician before putting your child on a diet whether to help your child to gain weight or lose weight. Made out of  fresh and healthy ingredients all these drink recipes are beneficial for your overall health.
Rich in antioxidants all drinks possess nutrient-dense ingredients that are beneficial for different parts of the body.
Whenever you feel tired and exhausted, want to lift your spirits and boost your mood,  just opf for one of the healthy recipes and you will immediately notice the difference.
Smoothies are an excellent choice for summer meal and in addition they are easy to make and supernutritious. Satisfy all health demands of your body by combining the wide range of fresh fruits and vegetables that summer offers.
Moreover they are good for vision, strenghten the immune system and are helpful for premature aging. They naturally reduce stress and relieve all symptoms of headaches and frustrating migraines.

What we suggest are plenty of recipe ideas that extract the full potential of fresh summer food. Just choose your favorite drink  for boosting energy in summer days and you are ready to start your summer adventure. Prepare plates by yourself in the kitchen and put healthy portions of each item of food, fruits or vegetables on your child’s plate during lunch and dinner. They instantly boost your energy and at the same time provide you with everything your body needs. They are thyroid-friendly, prevent cardiovascular diseases, improve memory and concentration, prevent Alzheimer, detoxify the entire body and soothe the skin. You will feel the completely new experience of summer recipes that will help you cut down weight, burn abdominal fats and increase your energy level at the same time. Do not restrict their food, otherwise your child may develop eating disorders such as anorexia or bulimia later in life. These restrictions can cause negative impact on the health of your child affecting his or her growth and development. Find out your child’s interest and instead tie foods to the things he or she is interested and cares about.

It can also lead to the chances of overeating later in a day which can cause weight gain or obesity in a child. Example : Let your child know the benefits of anitioxidants present in various fruits and vegetables.
However, if he or she wants fried foods on daily basis, you should redirect their choices by your smart cooking skills.
Explain to your child, how carbohydrates in whole grains can give them energy to play and so on. You can try roasting potato sticks in the oven with litttle olive oil instead of eating french fries.
Most often, when the food is right there in front of us, we tend to go for seconds and thirds.

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