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Beans are jam-packed with fibre which keeps your energy level balanced because it helps stabilise blood sugar. Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to bring with you wherever you go! Copper and manganese keeps energy flowing throughout the body by neutralising toxins within cells. Yogurt is one of our favourite energy boosting food ’cause you can basically make it into any flavour you like! Forget about french fries and have some sweet potato fries instead. High in carbohydrates and loaded with vitamin A and C, fight off the midday fatigue with this sweet root! Well known for its high content of omega-3 fatty acids, it also contains vitamin B6 and riboflavin which helps in energy production. The latest Conscious Exclusive by H&M is a modern collection full of historic charm and of course made with sustainable materials. The old-school animated classic The Jungle Book will finally be hitting the big screens in yet another highly-anticipated Disney remake, which tells the story of an orphan boy who is raised in the jungle with the help of some very mighty creatures. It’s been three years since their last album, but The 1975 is finally back on our radar with I Like It When You Sleep, For You Are So Beautiful Yet So Unaware Of It, an even more ambitious and audacious 17-track sophomore record that has an equally lengthy title to match. Perfect for our hot and humid weather, this cooling yogurt breakfast bowl combines all things healthy and the best part is that you can prepare it the night before! A breakfast omelet is one of the easiest ways to have your meat, veggie and egg altogether in one dish. How about making your own McMuffin instead of consuming the not so healthy one from a particular fast food chain. Voices for Animals adoption drive will be held on 2-3 April (Saturday and Sunday) from 1-5pm at the Mutts & Mittens open field, No.
Not gonna lie, Maki-San has been keeping us filled with wholesome maki goodness during our overtime nights and we’re huge fans of this create-your-own concept. The Sapling is located at 20 Lengkok Bahru, Academy Block, #01-17, Singapore 159053, and is open on weekdays from 11am to 10pm and Saturdays from 8pm to 10pm. One of the biggest first world dilemmas we face: what do we do with all the clothes that we no longer wear?
The Green & Gorgeous Drop-Off will be happening from 4 to 6 March and 11 to 13 March (12pm to 8pm).
In conjunction with iLight Marina Bay 2016, Megafash is organising an art-themed market amongst the installations.

Established in 1988, Teenage is Singapore’s first and number one youth publication, and the ultimate companion guide for young adults who want to know the latest in entertainment news, fashion and music trends. If you need a pick-me-up after a particular dreary day or a heavy meal, go for these energy boosting super foods and get your body into high gear! If you need some inspiration on how you can feast on yogurt, check out these easy power breakfast recipes. Ditch those sugar-filled energy drinks and go for a much healthier glass of honey water as it helps replenish the muscles as a muscle fuel. It contains the highest complete form of protein in any food of which 97% can be absorbed by your body! So bring out the cook in you this weekend and try out these easy power breakfast recipes! Let us know how it went by tagging us on Instagram or Twitter! Based on the novel of the same name written by Eto Mori, Colorful is about a high schooler’s struggle in life as he comes up to graduation before entering college or university. The film already boasts some of the biggest names in Hollywood: Bill Murray as Baloo the bear, Idris Elba as Shere Khan the tiger, Lupita Nyong’o as Raksha the wolf, Scarlett Johansson as Kaa the snake, amongst other A-listers. Enter ShopBack, the one-site shop to get all the latest promotions and voucher codes on top of already-slashed prices from over 300 renowned retailers, plus it allows you to earn cashback with each purchase (for real!). But breakfast isn’t the most important meal of the day for nothing as it helps set the tone and mood for the rest of the day. Flaxseeds are high in fibre but low in carbs, improving your digestion and decreasing that waistline. This recipe incorporates mushrooms and tomatoes but you can definitely play around with the ingredients like bacon, onion, spinach etc. This healthy version will satisfy your tummy much longer and it serves up more protein with half the saturated fat!
Drop by the Kaplan Open House on 2 April to find out more about the dynamic courses that Kaplan offers, and attend complimentary informative seminars that’ll help you better understand how to gain a competitive edge with your choice of education. Prices will be slashed up to 40% off on various homeware, fashion and stationery brands such as Atomic Prints, West River Field and Living Things.
Sale will be taking place from 1 to 3 April, 10am to 10pm (Friday & Saturday), 10am – 7pm (Sunday) at 1 St Andrews Road, #01-05 National Gallery Singapore, Singapore 178957. Head down to MDIS tomorrow (5 March) for their annual Open House to get information on their various courses and find out more about what the school has to offer you!

Take home goodies from over 80 independent makers, such as Kazu from Japan, Vara from Thailan, B’Nottee from Malaysia, and also local brands like Visual Mass, Ash Be Nimble and Matchay.
High in fibre, having an apple will give you that much needed lift if you’re low on energy. They’ve got pretty much every millennial-approved brand on-board, including ASOS, Groupon, Taobao, ZALORA, and Sephora – in other words, you can really, seriously, totally shop till you drop. Soak 1 slice of whole-grain bread in an egg and cook on a non-stick pan until lightly browned. Also, receive study grants and exclusive gifts when you submit a free e-assessment, as well as a chance to win attractive prizes, including concert tickets to The Invincible Jay Chou World Tour 2016 too! Theories aside, DAY6’s newest musical effort Daydream is yet another self-produced treasure, this time by the very talented Young K. Pro tip: Head there early, do your shopping, and roam the National Gallery for the rest of the day! From 4 to 6 March and 11 to 13 March, drop off your pre-loved threads at #03-14 (next to Fond) in exchange for a swap ticket. Quirky art pieces, stylish fashion apparel, awesome grub – what’s not to love, right?
If you aren’t convinced yet, here are 3 reasons why you should totally watch this movie this weekend! You can also top it with chia seeds to add on to the flavour and get some extra antioxidants! The result is a beyond breathtaking collection of dulcet tones, upbeat ditties and bass-heavy tunes. Come 19 March, bring your ticket to the Atrium where you can scavenge through items from other like-minded shoppers. Psst, the first 200 registrants will receive a goodie bag and a free drink from Cocoa Colony!

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