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admin 11.09.2014

For most people, their biggest meal is dinner, so eat a big breakfast, and nosh on smaller meals as the day progresses. Don’t tan, but take walks to fit in fitness and to enjoy a little sun, which is rejuvenating and needed for vitamin D production and to combat depression. Make sure you exercise in a structured way at least two to three times per week, and for at least one hour. For breakfast, I alternate between a combination of organic flax and hemp granolas plus muesli in lowfat milk with sliced bananas and strawberries, or hot rolled oats (made mainly with lowfat milk rather than water only) with cinnamon and sliced bananas and apples plus blueberries and topped with a little pure maple syrup.

This will give you the most energy going into the day, and will help you avoid unnecessary calories late in the day. To get the most out of your waking hours, be sure you schedule and budget your sleeping time so that you are well rested. According to the National Institutes of Health’s Office of Dietary Supplements, some research suggests that about 5 to 30 minutes of sunlight without sunscreen on the face, arms, legs, or back at least twice a week, between the hours of 10 AM and 3 PM, is enough for your body to produce vitamin D.
Preservatives, chemicals, and artificial ingredients litter our food supply and interfere with bodily functions.

Exercise requires energy, but when even a small degree of fitness is reached, it rewards you with far more energy than you invested. Bonus tip: For healthier hair, skin, and nails, eat some avocados, almonds, and macadamia nuts.

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