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admin 09.03.2016

Get a better energy boost, than with a cup of coffee, by drinking this powerful chocolate and greens smoothie loaded with vitamins, minerals and superfood antioxidants!
The fastest and easiest way to get more greens into your diet (and even into your kid’s diet) is with great tasting smoothies. I recommend a high powered blender like Vitamix because it will blend all these greens until they are nicely whipped up and unrecognizable. Having a healthy and delicious smoothie for breakfast is an easy step to jump start healthier habits throughout the day because a well balanced smoothie can keep you eat less (by keeping you fuller longer) and it can even take your sweet tooth away. Isn’t that what we want for our kids before they start their school day and what every one of us parents wants for our bodies??!!! Cacao is a “superfood” because it is an incredibly rich source of minerals and antioxidants. If you’re in the market for some raw cacao ,  purchase certified organic raw cacao to ensure that you are getting the most nutrition for your money.
Here’s my favorite brand of cacao nibs Navitas Naturals and the best price is here at Thrive Market. You probably won’t be able to taste them, but the power behind this smoothie is in the kale and the spinach. Kale is full of antioxidants and is one of the world’s best sources in vitamin K to build stronger bones and help prevent heart disease.


This dark leafy green is filled with folic acid, antioxidants, and magnesium, all of which are linked to a good mood. Magnesium is a precursor to serotonin production (the body chemical that signals your brain to be in a good mood) , so getting an adequate amount is essential to happiness. Did you know that dehydration is a common cause of those energy crashes we tend to experience mid-morning and late in the afternoon? In addition to containing a rich supply of inflammation-fighting antioxidants, green tea contains two phytochemicals that boost both physical and mental energy. These so-called “ancient grains” have all the good-carb benefits of whole grains and are also rich in zinc, vitamin B-3, and many other energy boosting vitamins and minerals. They make look very similar, smell the same, feel the same, they are even spelled almost the same way, but they are worlds apart when it comes to nutrition. Magnesium relaxes blood vessels, boosting blood flow, keeping your brain and body functioning at maximum capacity.
They pack a protein punch for sustained energy release, but unlike meat they actually lower cholesterol and triglycerides rather than the other way around. To the rescue come melons, which are vitamin and mineral-packed, but also made up of 90-percent water, so you can rehydrate while you eat. First, there’s L-theanine, which gives you a coffee-like jolt of energy without that jittery feeling.


Higher in protein than wheat, ancient grains add protein’s sustained energy release to the quicker boost of carbs. Nutritional studies show that the typical American diet is low in  magnesium, and chickpeas, 22mg of magnesium per one-cup serving, are a great place to get more of this important mineral.
Melon is great on its own, and can make a surprisingly delicious addition to your lunchtime salad as well. Then there’s EGCG (epigallocatechin-3-gallate), which in recent studies has been shown to rev up thinking and improve memory. Highly versatile, these grains make a great wheat substitute when baking, or you can serve them as a side dish or add to soups and salads.
Keep a handful of almonds on your desk, or make an afternoon snack from whole grain bread topped with almond butter.



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