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admin 18.04.2016

An apple a day may just really help keep the doctor away, and these sweet treats are tops for banishing the blahs. Bananas are a convenient source of potassium, which helps boost energy levels by maintaining normal blood pressure and heart rhythms.
If you’ve just got to have that crunch, steer clear of potato chips and packaged popcorn — the processed ingredients in these snack foods can kill your energy levels! Overly-processed, high-sugar sweets can sap our B vitamin reserves, which play a crucial role in balancing energy throughout the day. If you want a more portable lunch, try these savory Quesadillas, guaranteed to up your alertness levels, and keep your stomach happy until dinner.
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Stop looking for a boost in the latest energy drinks or nutrition bars — the secret to pure energy comes from eating the simple, nutritious foods that are chock full of the vitamins and minerals your body needs. They’re packed with vitamins and minerals, as well as flavenoids and polyphenols (two powerful antioxidants), so enjoy them as a morning snack or in your favorite smoothie recipe. So instead, satisfy your sweet tooth with one to two ounces of dark chocolate as an occasional treat.
Moreover, low fat yogurt with less preservative provides you enough amount of protein and carbohydrates that you need for all day long energy. The coconut flavor in the rice will satisfy your sugar cravings, and the vegetables will fill you up without adding inches to your waistline. The following 25 snack options will have you raring and ready to go — so let’s get started!


If you’re watching your carbohydrate intake, be sure to check out this Raw Chickpea-Free Hummus recipe, which gives you amino acids and calcium from the raw tahini, but without the starch of the chickpeas. For the biggest energy boost, look for non-diary, organic dark chocolate, which contains the highest percentage of antioxidants compared to other types of chocolate. There are times when you feel that you need to take certain medicines already because you cannot take it any longer.
All you have to do is to drive to the market, look for these top 10 energy-boosting foods, buy them, take them, and leave the rest of the work to your body.



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