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Based on ancient Chinese healing traditions going back 5000 years, reflexology has taken off in the Western world over the past hundred years thanks to physiotherapist Eunice Ingham’s studies and research. As well as owing much to the Chinese tradition, modern reflexology has similarities with healing practices found amongst the ancient Egyptians and indigenous people around the world including Native Americans.
While foot reflexology is most popular, hand reflexology is ideal for people who don’t like their feet to be touched and also can be used more easily as a self-help tool. Stress exacerbates many conditions (up to 90% of doctors’ visits are estimated to be stress related) so its relaxing benefits can have far reaching positive impacts.
Depending on the level you choose to study to, you could learn self help reflexology tools and techniques as well as ways to help friends and family. Your hands on experience will include case studies which will form part of your workload ensuring you are ready to begin a professional practice by the time you graduate. You will also learn about healthy living practices and ways to help clients have confidence in you, as a practitioner, and themselves in following positive lifestyle change recommendations and perhaps even maintaining self help homework between sessions. Keeping your coursework and notes organised will be good practice for keeping good records when, if you choose to set up a practice yourself, you’re keeping your own professional records. If you want to become a reflexologist, you might benefit from a business course too in order to get a great grounding in what’s needed to build up a successful practice.
Once you’re qualified, you might choose to join an established health and wellbeing practice or set up on your own.
You might choose to specialise in a specific issues (for example, doing additional training to work with pregnant women or another specialist area that you are interested in) or work with the wide range of issues clients may bring. As with all types of professional qualifications, research the most appropriate professional bodies governing the industry to ensure you’ll be eligible to join once you qualify.
If you like flexibility, becoming a reflexologist offers a wide range of options in terms of specialisms and even for hours of work.


No – most reflexology courses will not ask for specific qualifications before you start.
Foot Reflexology is a healing art that has been used for centuries to support your body's natural healing abilities. Foot Reflexology is a healing art that has been used for centuries to support your body’s natural healing abilities. Reflexology is said to have originated in China, Egypt, and India and is regaining wide acceptance today.
No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your doctor. Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils.
Nice and superb blog it help me a lot thanks for sharing this type of information it helps a people lot thanks once again. When these subtle bodies get blocked (this may be caused by stresses, imbalances or trauma), it can turn into physical issues.
Positive improvements have been measurable via brainwaves, blood pressure and pulse rate as well as people’s experiences with it lowering blood anxiety and stress.
Reflexology can ease symptoms of a wide range of acute and chronic conditions including arthritis, menopause, back pain and muscular issues, hormonal issues, migraines, digestive and circulatory issues, stress and anxiety. Reflexology’s restorative benefits are often experienced as lasting longer than the treatment.
If you choose to study beyond the basics and qualify, you will gain experience in practising on potential future clients, too as well as learning about anatomy. As well as working from boutique hotels, exciting events and all sorts of workplaces, many reflexologists work with charities offering reflexology services to people struggling with health conditions.


This will enable you to access ongoing support, benefit from being on their registers and their guidelines regarding ethics and best practice. Metallica’s lead singer, James Hetfield called it an addiction, No Reservations chef, Anthony Bourdain, has tried it and Princess Diana was said to have had three reflexology sessions a week at one point.
Saying that, having knowledge of the human body and the health problems it can encounter will undoubtedly help. This therapy can be used as a preventative measure, keeping the body balanced, for relaxation, and to promote general well being. NourishInsideandOut and its publishers assume no responsibility in the correct or incorrect use of its information. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet.
Treatments are also wonderful ways to release blockages (detoxing and cleansing the whole system) leaving the body better able to find natural and lasting balance. Reflex points are pressed and manipulated, and the corresponding body part, gland and organ receives stimulation, extra blood flow, oxygen and energy, allowing the body to seek its own balance and continue on with it’s natural task of self-healing. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. It’s hard for me to say not being in full conversation with you or having a health history on you.
Crank up the alkaline diet and see if the inflammation subsides or go to your general practitioner for assistance.



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