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Sass recommends eating a wide variety of superfuits—apples, stone fruits, berries, tomatoes. Find a variety of juicy, antioxidant-packed fruit suggestions here: 23 Superfruits You Need Now! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
Another alternative is to squeeze some lemon or lime juice into your water when you first wake up – it might be even better than coffee!
Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy. If you are aiming for a better mood, the best foods for you are those that help keep your blood sugar steady and trigger feel-good brain chemicals.
Try to avoid sweets that cause blood sugar to spike and plummet, making you feel tired and moody. Nuts are rich in protein and magnesium, minerals that play key roles in converting sugar into energy.


Salmon and many other fatty fish are packed with omega-3 fatty acids, which may protect against depression and be good for heart health. Staying hydrated can help you avoid getting tired, while dehydration can slow your metabolism and sap your energy.
A bit of dark chocolate can boost your energy and mood, thanks to the caffeine in chocolate, along with another stimulant called theobromine. This is the most important meal of the day, and is key to more energy and better mood throughout the day. Even though food is extremely important, exercise is another tried-and-true way to boost energy and mood. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Limiting yourself to the same old banana for breakfast curbs your nutrient and antioxidant intake and can make you feel run down. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information.


There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. They have been the foe of fad diets but they actually are the body’s preferred source of fuel. Use of this website and the information contained herein does not create a doctor-patient relationship.
Of course it will depend on which carbohydrates, reach for complex carbs such as whole grains, since they raise levels of the feel-good chemical serotonin. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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