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GOFAR Services, LLC - Appliance Repair Houston, TX - Chapter 3DIAGNOSIS AND REPAIR BASICS 3-1(a) "GREEN" PLUGSDON'T use them on refrigerators. Based on stylistic comparisons such as striations inside body contours and the presentation of horns in twisted perspective, several Paleolithic art experts, including the first curator of the Chauvet Cave, Jean Clottes, have accredited the Portuguese friezes to the early Solutrean of about 20,000 years ago3.
In Portugal, the government did the opposite a€“ plunging ahead with a project destined to destroy the nationa€™s oldest cultural heritage by completing a 300-million-dollar dam whose reservoir will flood a valley packed with dozens of art sites spread over at least 17 kilometers. Yet construction continues - even on holidays - and the water is about to rise another hundred meters.
A male ibex with his head shown in two positions, as if he were turning to watch the female behind him. As we drove up to a sentry box perched on the lip of a road into the vast, unnatural gashing of mountains at Foz CA?a, it was hard to tell if the young guard blocking us in a crisp red and gray uniform represented a well-heeled security service or an elite military unit - but it was plain that bluff and sweet talk wouldn't get us far. The next time the car eased over the knuckles of a road crisscrossed by up-ended strata, past empty huts built just of stacked slabs, and jostled between overhanging and plunging cliffs until an avalanche of tailings from an old quarry almost blocked the path. Here was one of the places of grandeur where our ancestors had first grasped visions and then concretized them by hewing - and sometimes painting - images into rock panels. As I pushed forward and the river grew shallower, turtles became so numerous that their stacks toppled like circus acts from the brinks of submerged cliffs. As a draftsman, I could feel empathy for the beast flowing into the hands that had etched her. This first frieze stood at a fitting point, practically where the reservoir yielded to the original rapids and long pools of the virgin river. Far away across the moonscape of rutted ramps, knots of men stood before tunnels as fleets of dump trucks, made so tiny by distance that they only gave away their magnitude by over-sized wheels, eased to the brink of platforms, and added avalanches to tailings. Above us, the titanium-white cleanliness of the cement plant's towers stood in bold contrast to the devastation, like a phalanx of gigantic chess-rooks bunched for the kill. According to press articles, the dam-builders had recognized him as the true discoverer of Portugal's first reported Paleolithic engravings, at nearby Mazouco, even though the doctoral student's mentor, Professor Vitor Oliviera Jorge, had stolen his thunder.7 They had given Rebanda a job as their obligatory salvage archaeologist when the new doctor somehow couldn't get a position on a faculty. In return, all he'd had to do was wait till their concrete curtain had gone up and its reservoir had risen into a sea so voluminous and costly that its drainage would have been unthinkable.
My goateed interlocutor smirked as he told me I could try looking for the doctor at the complex built for the previous dam, 15A kilometers downstream. But I'd hit pay dirt: the fact that I might hear Rebanda's mea culpa was more than Ia€™d hoped for. Sebastian elected to wait outside and embarked on Jules Verne's Journey to the Center of the Earth as I knocked at the locked door. Still, I complimented her on her English, sympathized with them for having to put up with this hierarchical bother, and kept spinning innocuous questions, while she kept waiting for me to go.
When Rebanda's secretary came out again, to see if she could get either me a€“ or her boss - to give up as the wait grew embarrassingly long, I asked her what the round silos with tipped roofs on the hills had been used for. But the next time, after they had gotten used to my rounds, I stepped inside and admired a sequence of two eight-foot-tall maps full of pins. Something was wrong: in addition to the constellations of pins extending for 17 kilometers upstream from the construction site, there were dozens downstream, along the reservoir behind the dam just outside!
Finally, so many hours had passed, and she'd informed the doctor so many times that I was still hanging around, that I was forced by the sheer need for new scenery to vary my route, and drifted through empty rooms.
The only thing the reports agreed on was that Rebanda had somehow discovered the flooded portion of Canada do Inferno by the previous autumn22 a€“ asking the EDP to lower the Pocinho reservoir by just 3 meters in November 1994 so he could study the engravings.23 a€?They told me it was too expensive,a€? Rebanda had told the New York Times. So who had shot these photographs, which looked like they had been taken when the sites were dry vegetated hillsides instead of among the muck and bare banks below a fallen waterline? I realized that the photos of the dry sites might have been taken before the Pocinho Dam, which had flooded them, had even been completed a€“ over 12 years before! UNESCO had suggested Clottes, who, in an uncanny convergence of good and bad karma, was taken on a whirlwind tour of the tip of the iceberg at Canada do Inferno, then immediately whisked to a press conference in Vila Nova do Foz CA?a on Dec 16th, 199428 a€“ just two days before the discovery of the Chauvet Cave that catapulted him, as its first interpreter and protector, from the summit of the French archaeological establishment to world fame. But Clottesa€™ judgement was mixed, confirming that the art could be dated on stylistic grounds to the early Solutrean or even late Gravettian of twenty to twenty-four thousand years ago while suggesting that flooding the valley might be the best way of protecting it, since Portugal was ill-equipped to protect such widely dispersed panels from vandals!29 a€?There is no easy solution,a€? he told a reporter. What the press forgot to emphasize with quite as much fervor was the fact that Clottes had prefaced his Solomonic verdict by saying, a€?Whatever happens, the engravings must be preserved and not be damaged.a€? Clottes might have felt that he could safely pass the buck because no art conservationist could honestly guarantee the engravingsa€™ fate once they were subjected to currents carrying abrasives, burial under the petrifying alluvia that accumulates behind dams,33 and the worlda€™s most destructive solvent a€“ water, which would dissolve pigments and destabilize rock that had proven its resistance to aerial conditions over tens of millennia.
While chatting up the gaunt fellow traveller at the construction site, Ia€™d pretended to make small talk by asking engineering questions, including one about the depth of the sediment that had accumulated behind the Pocinho dam. The irony of it was that Clottesa€™ efforts to be honest without irritating his hosts had been the spark that the French diplomats had dreaded.
Despite the fact that the great prehistoriana€™s reputation would remain largely intact, and with good reason, in much of the rest of the world,34 the Portuguese intelligentsia began to shun him. A€ propos of CA?a, two Portuguese rock art researchers, who couldna€™t stomach Clottes after his press conference, ironically echoed him by telling me, confidentially, that flooding the engravings could still be a blessing since it would save them from graffiti and those boogeymen of archaeologistsa€™ dreams, prowling collectors. My guess is that he was so beleaguered by advisers that he was just trying to get out of an awkward situation as quickly, judiciously and diplomatically as possible.
I mentioned to Rebanda that I had just attended the lecture on Chauvet, that I even had a videotape of it right there in my camera.
So it's true, I thought, drowning the site was Rebanda's solution to the problem of ownership of photographic rights.
But then, what about Rebanda's self-serving talk of photo credits, not to mention the engravings already submerged by the dam at the doorstep a€“ and his belief that the engravings were doomed to be flooded? Strangely enough, I could again see it being both ways, since the roots of tragedy are self-deception and entwined motives.
He must have realized that I was rooting for him to pull himself out of his tailspin, because suddenly he decided. Upon leaving, Sebastian asked to check out the Pocinho dam, so I drove round an interchange into an empty parking lot with planters. As the sun slanted over the plateau into the wilderness of the CA?a valley, I decided to sneak into a side-valley to the north of our campsite that Rebanda's map had cluttered with pins. Then, after breaching a wall of rushes, we broke to the reservoir's edge - and were met by a horned skull stuck on a stake. Suddenly, I remembered what Rebanda had said about the engravings' association with witchcraft.
Being obstinate (or perhaps because of the prehistoric setting), I started whittling stone, knapping a microlithic surgeon's kit, and then bent single-mindedly to my task - failing till I was disgusted with myself and worried for my victim (which I had bizarrely associated with Rebanda).
This time there were two guards behind an overhanging military fence crested by barbed wire. The guard who beckoned us in was rearing a guard-dog puppy, which scampered around, tumbling over ledges and using its chin to lever itself over steps.
Our guide was a decent young man who couldn't help feeling uneasy blocking access to these bold masterpieces at the source of all our arts. Still, these guards were actually tame as the locals poured down to catch a glimpse of the animals through the fence. After he'd hastened to take up his time-clock again, I wandered if there might not be even more testimonials of man's attraction to this classical Eden with its islets and fords in the flowery river, and browsed through a plowed orchard, along a contour which I judged would have been the valley floor half a million years ago.
We knew the next dawn would be our last, so we broke camp in blue light to explore the teeming side-valley beyond the first auroch. Not Portugal's - OURS - because this art is so old, despite its elegance, that we share the blood and genius of those distant ancestors who awoke to the universe, whether our cavalcade of ancestors migrated around the Old World or came across the Bering Straits 14,000 years ago. Footnotes have been added to the internet version of the article to provide historical perspective and more detail about sources than the versions that were published & distributed in 1995.
1 The three discoverers of the Chauvet Cave were Eliette Brunel Deschamps, Christian Hillaire, and Jean-Marie Chauvet. 2 The IPPAR announced the existence of the valleya€™s engravings on November 19, 1994 but a video was made of them in 1993. 10 Bahn 1995 for a re-capitulation of the same accusations against the IPPAR & Rebanda. 33 Bednarik & Jaffe have been the most outspoken spokesmen about delusions concerning the protective qualities of reservoirs a€“ which not only inundate art panels with water but deep alluvial deposits that make their later recovery dangerous and impractical. 34 Interestingly, a few years after this appeal was written, Clottes came under fierce attack and even ridicule by many representatives of the French intelligentsia, including some of the countrya€™s most prominent prehistorians, after he and David Lewis-Williams published a€?The Shamans of Prehistory: Trance and magic in the painted cavesa€? in 1996. As soon as their results indicating that the art might be only 3,000 to 6,500 years old (if not even younger) were announced a€“ which actually made the engravings even more astonishing, potentially rewriting the history of rock art or even making Portugal the last bastion of the Paleolithic tradition a€“ the most important Portuguese right-wing weekly screamed that the direct-dating results proved that stylistic daters like Clottes had perpetrated a a€?FRAUDa€? (O Independente, 7 July 1995). It should also be noted that the individuals who participated in the debate were often somewhat unwittingly drawn into playing secondary or tertiary roles in a struggle between the Portuguese Ministry of Culture and Ministry of Industry.
40 In November 1995 - six months after this call-toa€“arms was published and circulated to Prehistoric Art Emergencya€™s volunteers (who Ia€™m glad to report included a young actor, Yann Montelle, who went on to earn a doctorate in prehistory) - a book edited by Jorge called a€?Dossier CA?aa€? appeared with 20 contributions by him or his wife.
44 After writing this article in May 1995, it occurred to me that I might have missed one of the main reasons for eliminating Rebanda from Portugala€™s archaeological milieu a€“ the fact that he was so effective at finding rock art that drew international attention, first to Mazouco, then to CA?a. 49 When I wrote the article, I assumed that the two young men were Rebandaa€™s subordinates and referred to them as a€?draftsmena€?. 50 After initially denigrating both the art and the idea of extracting it, the EDP later adopted the idea as one of its three strategies for overcoming opposition to the dam project.
We are so excited to be working with BasilHealth, a new consumer digital health technology company. I worked with an app developer, but I designed and filmed all the workouts, did all the editing, voiceover, everything except coding the app! What inspired you to create this app?Being a new mom can be so hectic, and between nursing and diaper changing we often don't even have time to take a shower, let alone find an hour to work out! I think we are all our own best teachers, so I would say ME :) Yoga has been a big part of my life for a long time, and I couldn't say that any one teacher I've had is a favorite. Martial arts are very challenging for me mentally because I deal with a lot of fear and anxiety just getting to class.
And we second that last answer!  Although we would invite Biggie and Tupac if we could too. We're so so grateful to our wonderful Buddhi Yoga family for voting for us in this year's readers poll in the La Jolla Light. Beginner Flow is just the thing for brand new yogis or those who want to get back into the groove with the basics. Ashtanga Improv Practice the Ashtanga series but leave some wiggle room for variations on the practice. Intro to Ashtanga Practice the first series of the Ashtanga series while learning the more subtle aspects of yoga.
Align & Flow is a Vinyasa style class integrating mindful movement, steady attention to the breath, and a deep exploration of alignment. Place the crown of the head on the earth up against the hands (keeping the imaginary egg between the palms). Straighten your legs and walk as close as you can toward the elbows without losing the lift in the shoulders and the space in the neck.
Take 5-10 deep breaths and come down with one or both legs slowly, gently placing the feet on the earth.
It's easier to pop a pill, smoke a joint or enjoy a few drinks with friends when the going gets tough. If we all knew how soothing the direct experience of meditation was, we would never turn to anything else.
Next time you’re feeling the tension of your grievance, carve out at least twenty minutes for a quick meditation or yoga session.
We want to take time each month to feature one of our wonderful teachers from the studio, and this month it's all about this lady: Nina Petruzzo! Favorite Food: Avocados, since moving to California I don't think I've gone a day without eating an avocado whole or sliced over something. When was the last time you laughed at yourself: You would think I would be graceful with years of dance training under my belt and from doing yoga, but I am totally clumsy typically tripping over something at least once a day. Favorite Yoga Pose: Savasana, the sweet simplicity of this pose is the greatest act of self-care. Least favorite: Inversions, at the moment creating balance, stability, integration, and trust in these postures has been challenging, but continue to bring me to my mat everyday to do the work and ultimately detach from the result. Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing into the boutique!
Prepare:To make the dressing, toast the cumin seeds in a dry skillet until fragrant and lightly browned, a minute or two. In a bowl or jar, whisk together the olive oil, lemon juice, honey, ground cumin, salt, and cayenne pepper.
She works with clients to improve their health through scientific-based nutrition and health coaching.
Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad.
This last pose called Hummigbird pose requires a lot of hip and ribcage flexibility because it requires that you twist enough to get the foot to "step on" the tricep.
Try a few sun salutes first thing in the morning, during your work break or right before bed for an amazing, full-body realignment. I practiced on and off for a couple of years in college and felt like I needed it whenever I was slacking. We're always looking for fresh ways to make our salads and when we got this recipe from our friend Tahirih Linz we knew we found a winner. Cook quinoa in 2 cups of water in a rice cooker or on the stove-top until all water is absorbed.
Draw the navel strongly to the spine with every exhale and keep your abdominal muscles engaged to lighten up on the upper body.
When transitioning to the one-legged variation, shifting your weight into one arm as you float the opposite knee to the center.
Doing yoga is a perfect complement to any runner's training regime; it balances out strength and flexibility, creates greater muscular balance and endurance, increases mind-body awareness, and releases stress. Benefits: All the low lunge benefits plus benefits from twists which include stretching out the ribs and spine, and giving your internal organs a gentle massage. From a seated position bring the soles of your feet together and open your knees to the sides. So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to.
Spring is always that time where we clean out and clear away the dust and clutter in our lives.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt.
Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. Not only were frescoes of rhinos, horses and lions over 30,000 years old found in a cave in the Ardeche on Dec.
Although theya€™re probably right, ita€™s worth noting that these same specialists used similar criteria to ascribe the animals of Chauvet to the same period - until carbon 14 results pushed their age back over 10,000 years, shattering the notion that prehistoric art had evolved linearly, like technologies.
In France, the Ministry of Culture placed its new treasure under the most draconian protection, despite the fact that the country already has the lion's share of Paleolithic art. Standing right in front of some of the most spectacular engravings, the Secretary of State for Culture dismissed them as being nothing more than a€?childrena€™s doodlesa€? a€“ whereupon the students from Foz CA?aa€™s high school turned the official into a laughing-stock by presenting him with a schist slab covered with their own scribblings4. It's now or never, the author of the following article decided in April 1995, as he set out to evaluate the engravings, find out the truth, and propose solutions. My 13-year old son and I had flown to Porto in Portugal and driven far up the Douro valley into the northeastern mountains, prepared to maneuver around obstructions whether by negotiation or hiking through the back door.
Still, here was our first encounter with the powers that be, so I took this opportunity to probe, and get a first step up the hierarchical ladder. So I explained how Sebastian and I had come so far to see the Paleolithic glories that Portugal would be displaying with pride, spoke of credentials, and placed us (and our pen) in his hands. Still, we had our bearings, and drove off into the late afternoon to penetrate the heart of the forbidden zone. We were getting closer, very close now, and could spy loops of a trail among the folds of a distant ridge. And here too was the arena where one of the greatest feuds between discoverers and custodians of the past had exploded since the conflict between Othniel Marsh and Edward Drinker Cope over the fossils of extinct giants in Sioux territory during Custer's battles. With swifts swirling in up-drafts around our heads, we scrambled and picked our way among sheer precipices and ledges. Its tight horseshoe of cliffs and rubble made the perfect hiding place for our car and tent from the gray guards roaming the surrounding crests with binoculars. Sebastian snuggled tighter into his sleeping bag, so I set out to reconnoiter alone, systematically working quadrants and contours between our quarry at Fariseu and Piscos brook. Somewhere among the jumble of a thousand rock faces would be an ancient image - perhaps masked by lichen or so faint one had to trace its parts before seeing it whole.
The numbed waters suddenly spangled upstream with glitter and so many flowery white tresses of water plants that the currents looked like sudsy pastures.
After all the noisy demonstrations against the dam in Lisbon, how were they to know how much clout a nosy prehistorian might have? Whatever was going to happen to him afterwards in the backwater of Portuguese archaeology had surely been inconsequential, since experience proved that nobody made much fuss over sites that were out-of-sight and out-of-mind - especially with archaeologists beholding to dam-builders and political appointees for access and records. According to the insinuations, he could have continued his documentation right up to the headwaters as his masters worked their way upstream step by step. I sensed that this crowd felt their doctor deserved to be the one to tell fellow archaeologists that they might as well ask to visit Atlantis. Sure enough, there was the 12 year-old Pocinho dam sweeping the valley with a clean curtain.14 But the silos of this former construction site's cement plant were speckled with rust, the ranks of its offices and dormitories were deserted and almost every window was broken. Fortunately, Sebastian was becoming ever more engrossed in Verne's book, spelunking towards the planet's core, so I began to gravitate down halls for exercise and companionship, coming to the door of the room where the secretary was braiding the blind's cord while two laconic draftsmen labored over tracings of horses, ibexes and aurochs. It has been insinuated that Rebanda probably discovered Rock 1 at Canada do Inferno as early as November 1991.18 In Dec. So, quixotically, he had proposed building a dry-dock around the outcropping, and, failing that, underwater exploration.
If so, the power utility may have known of incredibly rich sites years before the first blueprint for the new dam!
Clottes was the worlda€™s reigning prehistorian a€“ the man who had risen to the pinnacle of the French archaeological establishment and held the only keys to the holy grail of art caves - the unbelievably strong and ancient Grotte Chauvet.
After inspecting the 15% of the art that remained above water at the site in the rising dama€™s shadow, because the EDP had hardly felt it necessary to lower the water for the visit of the foreigner sent by the now antagonistic IPPAR, Clottes stepped before a highly polarized press corps.
The dam-builders and their government backers felt vindicated while much of Portuguese public was crestfallen or furious. The dam had become a poisonous political issue in a national election with the President and his fellow Socialists attacking the center-right Prime Minister for its willingness to sacrifice both the nationa€™s patrimony and vineyards to a flaky building scheme.
As if the owners of villas built around the new lake would really allow it to be drained 100 meters to its bottom - where almost all of the known panels would soon be drowned a€“ once every decade!
Suddenly, the Portuguese public felt that the dam-builders were not only destroying the nationa€™s most ancient claim to world grandeur and civilization, but that they were in league with a man who would never have been so cavalier with Paleolithic masterpieces in his own country!
When I later asked Portuguese archaeologists if they were going to attend an up-coming conference organized by Clottes, they recoiled. First, because Clottesa€™ retinue of hosts, diplomats and reporters was rushing him and putting him in a bind a€“ even if his stature, pride, and role as UNESCOa€™s expert on rock art had led him into it.
They even echoed his faith in getting dam operators to regularly empty the vast lake a€“ despite the glaring evidence of the EDPa€™s behavior at CA?a itself.
No sooner had Clottes triggered a public outcry, than he began to explain away his tepid defense of the CA?aa€™s importance by saying that he had not been shown enough art to form a true idea of the valleya€™s richness.35 But the truth is, he was shown Rebandaa€™s trove of drawings from submerged sections and sites upstream36 and could have been more demanding. After all it was a lot of money, the government was inflexible, the controversy had become a campaign issue a€“ which meant that his advice would seem like foreign meddling - and the elections were still far off. When, in fact, the long-term rights for the cave in France would belong to its Ministry of Culture a€“ which was already attacking its discoverer, Chauvet, for the pittance hea€™d received for his pictures. But I could hardly hold my tongue: why on earth had he invited people from this caste of academics back into his life - and the valley - when at least one of them had apparently abused him? The picture was compelling: SimAµes and her husband angelically insisting that the world must be told, while the hireling screamed demonically over the fire, accusing university archaeologists of trying to hog the credit yet again. If Rebanda had known SimAµes and Jaffe were going to paint him into a corner, wouldn't he have raced for the exit? Both Rebanda and SimAµes de Abreu could have been traitors and saviors at once, and as long as I was with this archaeologist, I felt bound to encourage the savior in him.
It must have seemed like an insult to him after all his efforts, so with an anarchic gesture, he announced, what the hell, he'd photocopy their fax when it came, so we could enter a second.
Huge black derricks hulked atop the dam beside a row of gate-lifting pistons that looked like Big Berthas. We bagged the warning or omen, caught and released a giant water beetle - the kind that injects deliquescing enzymes into living frogs, then sucks out their juice - and worked our way along what was actually the upper tier of a disappearing cliff. When art panels are located in the CA?aa€™s side valleys, they are apparently concentrated on northern slopes. I was a willing guide as we skewered corn kernels on hooks, lashed lines around a log and threw the lethal leashes into the dark. They were a hundred yards apart, making perpetual rounds as they kept time clocks happy by cranking them every few paces with keys chained to the fence. It was probably his first job after military service, but he was intelligent enough to realize that hea€™d been hired as a pawn in a vast conspiracy to keep Portugal's greatest cultural wonders out of sight and out of mind, till they could be obliterated. One, because any plan to remove the friezes not only meant assigning a value to them, but keeping the controversy alive. The mountainous dirt road forked, meandered and even skirted an imposing castle,51 but several classes of children were making the long dusty pilgrimage on foot while carloads of adults in their Sunday best made the excursion to see the only engravings to have escaped the censors - either because the site at Penascosa was so far from Lima Montiero's spyglass or because the valley was gentler here and had always been farmed. I hadn't passed the first olive tree when I happened upon a well-knapped hand-axe, and then another! On-line commentary entitled a€?Some corrections about the CA?a petroglyphsa€? in TRACCE no.
While Chauveta€™s name was given to the cave itself, the names of his co-discoverers were given to two of its large chambers. Mila SimAµes de Abreu and Ludwig Jaffe were the founders of the APAAR (AssociaA§ao Portuguesa de Arte e Arqueologia Rupestre), which has been a member of IFRAO (International Federation of Rock Art Organisations) since Sept. In an on-line commentary, Jaffe denounced what he perceived as a continuation of the scandal under new management: a€?In December 1994 IPPAR passed the responsibility for the rock art in the Coa valley to Mario Varela Gomes and Antonio Martinho Baptista. Their critics often subscribe to the doctrine that modern ethnographic evidence cannot be used to interpret ancient cultures.
Although Bednarik was one of the earliest crusaders for CA?a - calling for the EDP to stop building the dam in Nov. The leftist press and Portuguese archaeological milieu reacted with just as much reflection, ignoring both Bednarika€™s qualifiers and his pioneering role in organizing the world campaign to fight for the whole valleya€™s salvation (see Dossier CA?a p.
Of the 66 contributions written by individuals, not one is by Nelson Rebanda, whose ghost a€“ to anyone interested in intellectual property a€“ haunts every line.


After the CA?a scandal served its purpose as an electoral issue that helped the Socialists to win power, the new government kept its campaign promise by protecting the CA?a Valley but used the goodwill engendered by the decision to blunt criticism while flooding other huge assemblages of rock art. 3; Catherine Vincent, writing in Le Monde on March 11, 1995, goes into much more detail about one particular vineyard, Ervamoira, that would have been lost, along with its exceptional Port wine. The first was to prove that the engravings were not Paleolithic a€“ an effort that entrapped researchers who wanted to apply experimental direct-dating techniques.
They've been imagining and developing the next generation of consumer health and personalized medicine since 2011. Facilitates a deep kinesthetic awareness through longer hold times, gentle movement, and a more passive approach to maintaining the state of each position. Kids learn poses, breathing and relaxation techniques while using their imagination in a fun and non-competitive environment.
Just get on the mat and do your thing, even if it’s just five minutes here and there throughout the day. Workout anywhere, anytime, with or without baby, All you need is five minutes and your own body.
In this La Jolla Yoga Mini Flow we focused on flowing back and forth between Bound Half Moon to Bird of Paradise pose and back.
For this drill specifically, make sure your shoulders, hips, and hamstrings are all warmed up and ready to go. I love them all like family and am truly grateful for the patience they have shown me as I work through my life. Investing is another passion of mine that I have put a significant amount of energy into over the course of my life. One is called "Your Owner's Manual" and is a really simple summary book of "A Course in Miracles" that Carolina turned me on to. Every year the La Jolla Light gathers votes from its readers to find who the best of the best are in the area. Thank you again for voting us best La Jolla yoga studio for 2015, this has been one of the most rewarding things we've ever done and support like this really keeps us going. Using the bolster for passive variations of backbends and spinal twists to relax the body and quiet the mind. It's much more difficult to sit with our feelings of discomfort, let alone take the initiative to explore some new options to create a healthier response pattern.
Every time I'm with her she continues to spark my curiosity, interest, and passion for yoga time and time again. Mostly because I think it would be hilarious and fun and because they live on the east coast and I miss them!
If you manage to lift the legs and hips straight up, play with bending your knees and bringing your toes towards your head. This simple act of slowing down will help you chew your food more effectively and you might even notice that you enjoy your meal more because you can actually taste it!
Amy currently works with women to improve all aspects of their health, including: thyroid imbalances, high cholesterol, weight loss, impaired digestion, low immune system, anti-aging. Set aside and marinate for 20 minutes, or up to an hour.When you are ready to serve the salad, put the quinoa in a large bowl. For the first pose, start out in an upright Pigeon position so you can find a good angle for the shin. But still, life (and my lack of ability to prioritize) kept getting in my way of a consistent practice. But everything I’ve struggled with in the past has somehow worked out in the end (so far so good, knock on wood). We learned about anatomy, philosophy, and more, and I kept being reminded that the physical aspect isn't the important part of yoga.
They're delicious and a great way to get your veggies in, but there are only so many times you can have the same salad before you're sick of it and want to trade it for a plate of french fries, you know?
It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care.
Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. 18th1, but Europea€™s biggest open-air gallery of Paleolithic animals was reported just a month earlier in the CA?a Valley of northeastern Portugal2. Regardless of how old the CA?aa€™s art turns out to be, it is unique in its richness above ground and astonishing in its illustrations of movement - with animals tossing their heads with the same stop-action dynamism found at Chauvet and only millennia later in photography and Futurist painting. The Chauvet Cavea€™s prehistoric bestiary was proudly splashed across magazines around the world.
Soon, the guard turned into a regular lad, wrote down the chief engineer's name and pointed beyond the ramp-laced moonscape - into the wilderness. In this walled garden, the conflicting passions of archaeologists had exploded around a campfire, set a president and prime minister against each other, and cowed the emissaries of UNESCO. Lizards skidded into fissures, a rusty blade wedged in a nook beside a sliver of cliff garden spoke of an emigrant who had never returned, but the walls seemed barren.
Over and over again, the scene seemed set, the rock stretched, but its lines were just fractals.
I yanked myself up to a platform less than a step wide and a ten-foot long cow - an auroch! By holding the animal's form and movement vividly in mind, the maker had poured himself into its body and experienced a power beyond abstraction, beyond even tool-making, to thrill to the new power of passing through the looking-glass into another being. A stream, running pure as its springs over crisp cresses between alternating bull rushes and crags, almost made it to the river unaltered, but met it just below the threshold and sank into an estuary. We had arrived at Pandemonium and would try to insinuate ourselves into an audience with the Chief Engineer himself. Only one was so spotless and redolent of perks, though, with its rolled lawn incongruous in the desert, that we knew right where to head among forking roads.
I was hardly surprised when these well-fed pros passed the buck to the only gaunt and partially toothless fellow traveler among them. So they decided to play it safe by dumping me on their pet nemesis, the organizationa€™s own archaeological a€?hirelinga€?, Dr.
He could have added to his hoard of exclusive photos and measurements, imposed interpretations, and generally lorded it over his peers - for who could have naysayed him with his treasures locked a hundred meters deep in so many great watery safes?10 And to think that all the dam-builders' pet archaeologist and his accommodating superiors at the Portuguese Institute for Architectural and Archaeological Heritage (IPPAR)11 in Lisbon - to whom Rebanda had reported his discoveries at least twice12 - had had to do to pull off this economically patriotic (not to say mutually beneficial) stunt was keep their mouths shut! After having suffered at the hands of his mentor, Professor Jorge, why had Rebanda put himself at the mercy of two similar academics and representatives of an international body to boot - Mila SimAµes de Abreu and her archaeologist husband, Ludwig Jaffe, who represented the International Federation of Rock Art Organizations (IFRAO)? At least such nuisances would keep him from getting up to more mischief by turning up new discoveries. But, finally, a secretary answered my summons and let me into a vestibule empty except for a display of postcard-sized photographs of some of the engravings, and a cartoon caricaturing the scandal - which I reckoned had been knowingly posted to co-opt criticism.
I couldn't quite make out the man's features through the crack, but it was obvious he was gushing recriminations - and no wonder: the entire archaeological profession had ganged up on the pariah.
We all knew I had crossed a threshold, but, after all, I had paid my dues, and in any case, I padded off to the foyer again.
Yet they'd prattled to the press that they had found the art a year ago, and then more like two years ago, and now, word had it, a€?onlya€? three years ago25 - when it was always somehow too late to stop the process leading up to construction, which had only started in September a€™94.26 The gall! Instantly, I whipped out paper and scribbled the fastest copy of the main map that my hand could draw.
After SimAµes de Abreu and Jaffe had unleashed the scandal by revealing the conspiracy to flood Europea€™s richest assemblage of open-air Paleolithic art, the IPPAR and Portuguese Ministry of Culture had scrambled to get their own expert witness a€“ and, in a further twist, had asked UNESCO to recommend an expert to challenge the power companya€™s growing efforts to prove the art wasna€™t Paleolithic but recent27 a€“ in which case, the EDP seemed to think that the public would drop the subject as being the relatively recent work of peasants drawing their cows. For all their heightened sensitivity to having CA?aa€™s fate evaluated by a foreigner, the Portuguese press viewed Clottes as a referee and expected a verdict.
Then, as fate would have it, Clottes was back in the headlines within the week, announcing drastic measures to protect Francea€™s new crown jewel, Chauvet.
And as if anyone could even find new art during the two weeks a lake might be emptied (every hundred years) while everything was coated with algae and grime! Opposition editorialists had a field day with Clottesa€™ apparent hypocrisy and dismissiveness towards Portugal - and demonstrators flooded the streets. Two, because people are often driven to produce their greatest work and worst mistakes by similar drives. Rebanda was even fooling himself on this score, I thought - after all, the Foz CA?a photographs would probably end up belonging to Portugala€™s own ministry or even the EDP. Scientists - like lawyers - ply an adversarial trade, but the chance to put Portugal into the archaeological heavens a€“ and to boost their own reputations with it - had given many researchers more ulterior motives than usual. Personally, I couldn't see anybody bedding down for the night and traipsing out the next morning with people who had announced that they were going to expose him.
In essence, my heart a€“ if not my mind - had taken his side for the moment; he was the underdog, on the verge of a nervous breakdown, and I was concerned that he might even attempt suicide. If I didn't mind coming back at 9 the next morning, he apologized, the approval should be there. But basically the dam was a streamlined machine without much need for local intervention or maintenance. My unequivocal certification of their global importance only made him uneasier, as he didn't know whether to feel flattered or upset.
We peered into a dovecot, a squat white tower lined inside with empty compartments like a city after a plague.
Suddenly, a deeply hammered auroch on the rock stood out boldly as a road sign - alerting us to an entire herd. The geology, erosion, & silica skins protecting engravings all seem similar on both slopes, so I theorize that this positioning is not simply a taphonomic illusion created by the disappearance of engravings on the southern slopes. I wasn't expecting anything when I ambled down at dawn, but there it was: a big mound under the bank!
From what I could tell, even his draftsmen had decided to take the day off 49, once they realized the coast was clear. By God, I thought, if the flooders don't save them, I hope the townspeople storm the valley!
If the guards hadn't been under strict orders not to sell admissions, they'd have made a killing; but then any financial association with the art is anathema to the dammers: the next thing they knew, they'd have a revolt on their hands! And like the first guard, when he realized that I had somehow gotten authorization despite my evident opposition to the reservoir, he let out his pent-up indignation - for we were insiders.
As we passed the threshold between the deadened depths and virgin current with its billowing water-foliage, we had to skirt and climb over a sheer wall blocking the side-valleya€™s entrance. The intertwined couple, spanning the length of a single real horse, was still necking in Eden after twenty millennia. Rock Art and the CA?a Valley Archaeological Park: A case study in the preservation of Portugal's prehistoric parietal heritage. Although it is true that one must be extremely circumspect about doing so, such evidence often opens new perspectives that have more in common with the subsistence systems of ancient cultures than does our own, and the two authors showed considerable originality and courage in exploring it. 1994 - most Portuguese archaeologists with access to the CA?a sites now shun him as thoroughly as they do Clottes and Rebanda. 539, for a resolution, written in defense of CA?a, by Bednarik, in a book filled with vitriole against him).
These retractions confirmed that some of ZilhA?oa€™s criticisms of the direct dating attempts were well founded, but dona€™t necessarily reflect on other matters raised in his disputes with Bednarik and Jaffe.
In the English sections, Jorge generously credits numerous associates and generations of Portuguese prehistorians by full name, while studiously avoiding any mention of Rebanda except where it is unavoidable, and then only with his last name between brackets. The second was to make casts of panels for a museum a€“ which may have damaged some panels. Taking time to settle deeper into postures helps develop a solid foundation regardless of how long you’ve been practicing. I would love to see her on the yoga mat, outside of her "beast mode"What is the best piece of advice that you could share with new moms who are struggling to find time to workout or do yoga? The app is easy to use and the workouts are a perfect blend of yoga and calistenics that focus on rebuilding core strength, burning fat and toning up after baby.
Name a pose that was really difficult for you that you were finally able to master after time and dedication.
On the flip side, all of my flexibility is primarily from practicing Tae Kwon Do when I was a kid. When we choose the quick-fix, we are digging ourselves into a hole and investing in faulty patchwork that will inevitably unravel and leave us feeling worse than we felt before. After about six months of a consistent meditation practice, people report experiencing spontaneous happiness unassociated to any other person, place or thing. Start arching back more and more by lifting your chest forward and sinking into your hips (bellow, right). Construction is now complete and we got to have our first big class in the new space this week. Regardless of whether you choose a plant-based diet or not, there are several yoga philosophies that can guide you to healthier food choices. Slowing down will also help to avoid over-eating and to identify any possible food sensitivities. One of the most amazing things about yoga is that if you are dedicated enough you will be able to do things you never thought you could do and that starts to translate to other areas of our lives. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. While the paintings in the French cave, which became known as the Grotte Chauvet, often have engraved contours, the Portuguese menagerie may also have been painted, but, being outdoors, their pigments have usually weathered away.
As shadows welled from the valley, we turned from the scarps and trundled downwards into the cleavage, till the road turned into a path to the water through a profusion of poppies.
Finally, I discerned a flock ambling down through dry brush, then a shirt flashed a white dot, and we converged within hailing distance on opposite banks. Even ideal panels on either side of a fig tree bulging titanically from a small cave were barren. A stand of poplar trees crackled like Chinese New Year with small birds, abundant as leaves. It was a good thing we had his name, Lima Monteiro, because the Securitas guard on this side meant business. Our compact car slid in among Mercedes and I stepped into glare, drawing cool stares from fleshy faces. My interlocutor explained that the Chief Engineer was powerless to help me, so he couldn't be bothered to give me an audience.
Of course, the stories went, the honorable witnesses had refused to become accomplices and had immediately denounced the whole plot a€“ writing open letters to the Portuguese President, Vice President and Director of IPPAR - with carbon copies for the press.13 If only his employers had known that Rebanda was so naive! She announced that it was no use disturbing the doctor, who I could see through a jarred door talking to someone over the phone with peevish vehemence.
Finally, I suggested that she didn't need to keep me company while I waited for the good doctor to get off the phone. That's strange, I thought as I wandered off again, mulling over a mental photograph of the site distribution. And here were others, even closer to the construction site, at "RA?go de Vide", which had been submerged by the same old dam!
Still, she caught me; whereupon I went on elaborating it, asking questions, and then padded back to the foyer again to continue my vigil.
After all, the archaeologists and reporters had allowed the Tagus petrogylphs to be drowned with hardly a whimper. Not only did the contrast with his actions in Portugal now smack of a double standard, but there was a piquant irony. With stakes this high, both parties unleashed their opinion-making machines, making hash of Clottesa€™ carefully weighed words as quickly as theya€™d vilified Rebanda.
Clottesa€™ words may have been earnest, but with stakes this high and politicized they were about as reasonable as Pontius Pilatea€™s attempts to keep the peace. I prefer to think the latter, and that his only mistake was thinking that people on both sides were lucid and reflective enough to interpret his verdict correctly.
In Rebanda's place, I'd have calmed down and let the traitors fall to sleep, but then I'd have snuck away - trekking fast through the dark, picking myself up when I fell, but getting out - bloody knees and all - and calling that alarm first! Furthermore, I had no doubt - whatever pacts he'd struck - that he would make up for them if only approached constructively. After we'd faxed it, I was sorry to see him having to still recall and refax, as he nudged the request repeatedly through the unyielding bureaucracy. Sebastian and I scrambled and tacked among the carious cliffs, till there was nothing left but rock overhanging the water itself. But a huge horse, leaning over the depths, was both more graceful and cryptic, for someone had wedged a rusty horseshoe into a crack between its hooves. No sooner had I chipped the thin device and steadily shoved each curve straight, than the hook slipped smoothly free.
Only Rebanda's long-suffering secretary had to keep her post and occupied herself by taking up the relay of calling and faxing. These red and gray devices were not only customized to match the guards' uniforms, but showed off the latest in high-tech materials and molding.


As we wound our way down towards the reservoir among towering red cliffs, he took quiet pride in pointing out the hidden elements of scattered engravings. But then Piscos Brook ran between trees, pastures and cane-groves, with cliffs full of shelters and stone panels at each bend. La Pintura, The Official Newsletter of the American Rock Art Research Association (Member of IFRAO) Volume 21, Number 3, Winter. In the same book, which Jorge compiled to record the campaign he was spear-heading to save CA?a a€“ a laudatory effort, if there ever was one, that made Jorge synonymous with yet another of Rebandaa€™s finds - Bednarik is repeatedly dismissed as a a€?charlatana€? (pp. Jaffe accused the trio, who had taken over responsibility for the archaeological resources of the valley, of endangering art panels and refusing to allow qualified foreign researchers or even Dr. Whatever the case may be, the problem of rock art conservation is still as far from resolution in Portugal as it is in most other places in the world.
They named the company after the Basil leaf; one of the most powerful and globally recognized plants for its medicinal properties and natural healing benefits. I was fortunate to have been taking private lessons with Carolina through my recovery, and she really helped me to improve my strength a great deal.How does yoga compliment your martial arts and vice versa? Tae Kwon Do makes use of lots of kicks, so flexibility training was a big part of the practice.
Krystle has a very interesting life story and is now making some really cool art work as well. It has been so wonderful to be a part of the amazing community of people that we have all built. With over thirty students present we still had plenty of room to stretch out and practice all of our favorite poses.
You can stir this paste into almost anything - greek yogurt or hummus - to add tons of flavor. Continue with that visual of lengthening and sitting up taller on the inhale I'm always on-the-go.
As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! All that remains, where jagged outcroppings of schist jut from brushy slopes - exposing terminal facets perfect for murals - are hauntingly sinuous outlines of deer, horses, ibexes, and wild cattle called aurochs. The first flurry of press articles had mentioned that many of the engravings were already submerged by the cofferdam holding the river back for the more monstrous wall rising downstream from it. I sent greetings and the shepherd expostulated and gestured animatedly upstream towards towering slabs. For me, all of mankind's later accomplishments, all our later experience of good and evil only become possible after such art. The irrelevant exchange had sparked sympathy as we both waited - and waited, in similar irrelevance to someone too consumed to give us heed. I would have to go to Lisbon, and no, it wouldn't do any good for him to fax; he didn't have an iota of authority. Despite all the insinuations about Rebanda and IPPAR, they were actually the first to try blocking the philistines with the clout of an institution as important as UNESCO. About thirty years before, Francea€™s equivalent to the EDP had taken the entire Ardeche Gorge, where the Chauvet Cave had just been found, from its entrance at Sauze to a rainbow-huge, natural arch - Vallon Pont da€™Arc, next to Chauvet - by eminent domain, to build a dam.
These conscientious people know that theya€™re barely tolerated by the forces of Mammon - scraping crumbs from the tables of vast enterprises armed with dynamite and bulldozers - and make compacts all the time with them, telling themselves, for instance, that the alluvial strata that cement plants exploit are always too tumbled to contain intact Acheulian hearths. If only he'd announced the discovery, co-opted his employers, and splashed masterpieces across magazine covers while the art's existence was still fresh, he might have won honor, fame, a very small fortune (and maybe even kept his job). Within weeks, local academics had begun signing their names to Rebandaa€™s discoveries, tracings, and interpretations while forgetting to cite him.
I'd have been the one to announce the existence of the largest gathering of open-air Paleolithic engravings in Europe to the world. Slate slabs, thoughtfully laid into a wall as steps, led down through a canopy of fig trees into a cavernous wallow between cliffs. I woke Sebastian in time to see the beast lumber over the bank and glide away, and then it was high time we checked out our other line at the doctor's office.
Noon passed as we still waited together like an old couple, talking about the doctor's misery, Australian rock art, translations; whatever. The guards stiffened as Sebastian and I had the gumption to breach a forbidden zone and stride blithely forward. There were so many warblers piping and whistling, there must have been a dozen species with overlapping territories. Botha€? - Baptista and Gomes a€“ a€?were closely involved in the rationale to submerge the rock art (to 'protect it from vandals'); in fact, on 8 November Baptista spoke of how sedimentation behind dams should protect rock arta€? - my italics. After our departure, Bednarik and three other researchers (Alan Watchman from Canada, plus Fred Phillips and Ronald Dorn from the USA), who believed that they had found ways to date rock art directly, studied some of the CA?aa€™s engravings during separate visits. 1995 that was led by Mounir Bouchenaki, the IPPAR formed a scientific committee consisting of Antonio BeltrA?n, Emmanuel Anati and Jean Clottes, who came back for a second round. As a trainer, I get to set goals for my clients and assess them on regular basis, and that’s what makes it so exciting - seeing people improve, feel better physically and mentally and being there with them every step of the way. On top of that there's Bird of Paradise, Svarga Dvijasana, also strengthening your quads and hips. Pause for a few moments, resting on your belly with your head to one side before moving on to the next pose.
You can also straighten your arms back alongside the torso with your palms down as in the bottom left pic. See how close your can get your head towards your toes but don't worry about whether it actually happens.
When you're ready, fold forward as is show in the second picture and take at least eight breaths there. Once your palms are firmly rooted, stack your knee just above one elbow and wrap the foot around the oppositve tricep. Squat down again and try to plant your palms down on the side that you're twisting towards (you can use blocks here again).
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!).
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. And so, forgive me, but in comparison to these ancient windows, cathedrals seem to have anti-climatic and overwrought power.
Except for the absence now of bigger species, this was how Solutreans had experienced the world - with whistling, mooing, barking, roaring and trumpeting not just on the Serengeti, but to the frozen north! So much will go unrecorded because of all this fuss.a€? a€“ So, Rebanda is resigned to the inevitability of the flooding, I thought. If the dam had been built, a dozen known art caves would have been flooded or affected by rising water tables. So rather than condemn Clottes, perhaps the Portuguese should simply admit his diplomacy opened the debate, even if one might wish that hea€™d been a crusader. From Chauveta€™s pinnacle, its gatekeeper was probably right to dismiss the scratchings, which I too thought could have been the kneading of bears, but the contrast between the levels of encouragement was striking. Although they granted him the discovery of Hella€™s Canyon (in footnotes), other sites that Rebanda had already noted were soon claimed by competitors as Rebanda was effectively silenced. And Vitor and his wife, Susanaa€? - was it my imagination or did her name stick in his craw?
Their stingy hypocrisy and philistinism revolted me: they wouldn't spend a penny on protecting such discoveries, but they'd drown the world up to its headwaters to keep driving Mercedes. Goldfinches sparked into the air, a crested hoopoo flashed orange and black, and the shaggy canes were a tumult of avian chatter. Jaffe was also the IFRAO representative of the SocietA  Cooperativa Archaeologica, Le Orme della€™Uomo, Italy (Bednarik 1994).
But not before signing controversial non-disclosure agreements with the EDP, which was hoping that their techniques would yield dates so recent that they could be used to ridicule stylistic daters who had identified the engravings as Paleolithic (Baptista & Fernandes 2007, p.
If I only could do one, I would probably pick teaching prenatal yoga - I love seeing the bellies grow over 9 months, witnessing new friendships being made in class, getting to know my students and their pregnancy joys, aches and pains.
And that’s why I created Mommy Workouts, a collection of five minute workout videos that mom can do when baby naps. It's really important to lock the foot in place by flexing the foot especially at the pinky toe side. If your foot can stay on the tricep without slipping off, begin lifting the bottom foot off the floor as you lean into your hands and bend your elbows like a Chaturanga. So put on some music, get really zen, and hyper-focus on separating tiny leaves from their stems.
It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Intermittent splashes smacked echoes off the walls, a frog croaked and some beast keened a cry we had never heard. When I asked if they could intercede on our behalf, she said one had to apply in person, in Lisbon, and have connections. In fact, paw prints indicated that we had missed cornering another feral dog or fox in its lair.
Surgically, it was a nightmare: I'd have to pry its head out, keep its neck extended, wedge open its powerful beak and finally thrust the treble barbs down its throat, so as to carefully extract their burr, without snagging them again!
Finally, they agreed that one of them would walk parallel to us, down the fence-line, to let us in the distant gate. At our feet, frogs skipped like pebbles and painted turtles rowed earnestly in tangled water blossoms - all for the taking.
Unless you and I and all of us together add our voices to those of the Portuguese citizenry trekking down for a last look, and reclaim what is OURS! The story of the denunciation is from Bednarik (1994) and Simons in the New York Times (1994).
I have used other workout apps, but they mostly required an hour and were too complicated to use. Bend your elbows like you're doing a Chaturanga (low pushup), send your chest foward as far as you can, engage your core by drawing your belly in towards the spine and shift the weight into your fingertips.
But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. You can find them in the Yellow Pages under the following headings: APPLIANCES, HOUSEHOLD, MAJORAPPLIANCES, PARTS AND SUPPLIESREFRIGERATORS, DOMESTICAPPLIANCES, HOUSEHOLD, REPAIR AND SERVICECall a few of them and ask if they are a repair service, or if they sell parts, or both.
Even the Chauvet Cave, which was unknown, might have been threatened by the changing water table! Unfortunately, Bednarik, who is one of the worlda€™s most encyclopedically informed, accomplished, and bold prehistorians, walked right into the trap. Jorgea€™s utter dismissal of Bednarik was clearly motivated by the lattera€™s implicit condemnation of the way that Jorge had appropriated Rebandaa€™s earlier discovery at Mazouco, instigating Rebandaa€™s secrecy that was one component of the CA?a a€?cover-upa€? (Bednarik 1994, p. Shoot your chest foward and extend the bottom leg to the side by engaging the quadricep and either flexing the foot or pointing the foot and spreading the toes open.
So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
Later, Bednarik spear-headed another campaign to save a Portuguese rock-art assemblage from inundation a€“ this time behind a dam in the Guadiana Valley - and noted that a€?None of this helps the rock art of the Guadiana, condemned to inundation under billions of tonnes of lake sediment as the reservoir silts up over the next 70 yearsa€? a€“ again, my italics.
If you find stability, very slowly begin to straighten the back leg by engaging the quadricep and flexing the foot strongly. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Do you think I'm such a fool as to invite the man who deprived me of the credit for my first discovery, to come see my greatest wonders if it wasn't because I needed all the allies I could get; if it wasn't because I even needed the universities to help save them. Ironically, the mandarin in Porto would come out smelling like roses for his campaign while the roles of several well-meaning prehistorians, if I may insist upon the word, were simplified so as to make them better scapegoats. Having grown up in Prague in the Czech Republic, what do you think is the strangest thing about American culture.
This is a tough pose and you have to keep praciting over and over until one day it just happens!
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
First, because his dating system, which was based on determining the degree of micro-erosion undergone by a rock face, had been developed in Australia, where climate and geological conditions are different from Portugala€™s. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! They'll tell you it's too complicated, then in the same breath, "guide" you to their service department. This odd statement flies in the face of Bednarika€™s consistent defense of both the CA?aa€™s art and other assemblages, suggesting that it was a ploy to get the EDP to allow them to test their methods.
Even though both men concluded that their observations proved that the art was no older than the Neolithic, Bednarik did not repeat the notion, when announcing his results, that a relatively recent vintage diminished the arta€™s importance or the need to protect it a€“ quite the contrary.
If they genuinely try to help you fix it yourself and you find that you can't fix the problem, they may be a really good place to look for service. Think about it if they sold you this book, then they're genuinely interested in helping do-it-yourselfers!When you go into the store, have ready your make, model and serial number from the nameplate of the fridge (not from some sticker inside the fridge). This will be an incomplete model number, but it is better than nothing and it should be good enough to get most parts with. If all else fails, check the original papers that came with your fridge when it was new.
They should contain the model number SOMEWHERE. If you have absolutely NO information about the fridge anywhere, make sure you bring your old part to the parts store with you.
It is a long, stiff-bristled brush especially made for knocking out massive wads of dust from your condenser grille.
I have seen jury-rigged bottle brushes and vacuums used, neither of which clean sufficiently.
It's true that diagnosing and repairing electrical circuits requires a bit more care than most operations, due to the danger of getting shocked. Remember the rule in section 3-4 (1); while you are working on a circuit, energize the circuit only long enough to perform whatever test you're performing, then take the power back off it to perform the repair.
You will only need to be able to set the VOM onto the right scale, touch the test leads to the right place and read the meter. In using the VOM (Volt-Ohm Meter) for our purposes, the two test leads are always plugged into the "+" and "-" holes on the VOM.
For example, if there's a 50 setting and a 250 setting on the VAC dial, use the 250 scale, because 250 is the lowest setting over 120 volts. Touch the two test leads to the two metal contacts of a live power source, like a wall outlet or the terminals of the motor that you're testing for voltage.
It's derived from the word "continuous." In an electrical circuit, electricity has to flow from a power source back to that power source. It should peg the meter all the way on the right side of the scale, towards "0" on the meter's "resistance" scale. If the meter does not read zero resistance, adjust the thumbwheel on the front of the VOM until it does read zero. If the heater's leads are still connected to something, you may get a reading through that something. If there is still live power on the item you're testing for continuity, you will burn out your VOM in microseconds and possibly shock yourself. Touch the two test leads to the two bare wire ends or terminals of the heater.
You can touch the ends of the wires and test leads with your hands if necessary to get better contact. If there is GOOD continuity, the meter will move toward the right side of the scaleand steady on a reading. If the meter moves only very little and stays towards the left side of the scale, that's BAD continuity; the heater is no good.
In a glass-tube or bare-element heater, you may be able to see the physical break in the heater element, just like you can in some light bulbs. If you are testing a switch or a thermostat, you will show little or no resistance (good continuity) when the switch or thermostat is closed, and NO continuity when the switch is open. If you do not, the switch is bad.3-3(c) AMMETERSAmmeters are a little bit more complex to explain without going into a lot of electrical theory.
If you own an ammeter, you probably already know how to use it. If you don't, don't get one.
The greater the current that's flowing through a wire, the greater the magnetic field it produces around the wire. The ammeter simply measures this magnetic field, and thus the amount of current, flowing through the wire.
To determine continuity, for our purposes, we can simply isolate the component that we're testing (so we do not accidentally measure the current going through any other components) and see if there's any current flow. To use your ammeter, first make sure that it's on an appropriate scale (0 to 10 or 20 amps will do).
Turn the "energy saver" switch to the "economy" position to shut off the anti-sweat mullion heaters (See section 4-1.) Close the refrigerator door to make sure the lights are off. There may still be a tiny mullion heater energized in the butter conditioner or on the defrost drain pan, but the current that these heaters draw is negligible for our purposes (less than an amp).
If you don't, the defrost heater or terminating thermostat is probably defective.3-4 BASIC REPAIR AND SAFETY PRECAUTIONS1) Always de-energize (pull the plug or trip the breaker on) any refrigerator that you're disassembling. If you need to re-energize the refrigerator to perform a test, make sure any bare wires or terminals are taped or insulated. Energize the unit only long enough to perform whatever test you're performing, then disconnect the power again. 2) NEVER EVER chip or dig out ice from around the evaporator with a sharp instrument or knife. You WILL PROBABLY puncture the evaporator and you WILL PROBABLY end up buying a new refrigerator.
If you use a blow dryer, take care not to get water in it and shock yourself.Better yet, if you have the time and patience, leave the fridge open for a few hours and let the ice melt naturally. You can remove large, loose chunks of ice in the evaporator compartment by hand, but make sure there aren't any electrical wires frozen into the chunks of ice before you start pulling them. 3) Always re-install any removed duck seal, heat shields, styrofoam insulation, or panels that you remove to access anything.
They're there for a reason. 4) You may need to empty your fridge or freezer for an operation. If you do not have another fridge (or a friend with one) to keep your food in, you can generally get by with an ice chest or a cardboard box insulated with towels for a short time. Never re-freeze meats; if they've already thawed, cook them and use them later. 5) If this manual advocates replacing a part, REPLACE IT!!
There is a reason that it stopped you can bet on it and if you get it going and re-install it, you are running a very high risk that it will stop again. Replace the part. 6) Refrigerator defrost problems may take a week or more to reappear if you don't fix the problem the first time. That's how long it will take the evaporator to build up enough frost to block the airflow again. After fixing a defrost problem, keep an eye out for signs of a recurrence for at least a week. The sooner you catch it, the less ice you'll have to melt. 7) You may stop the compressor from running using the defrost timer or cold control, by cutting off the power to the fridge, or simply by pulling the plug out of the wall. However, if you try to restart it within a few minutes, it may not start; you may hear buzzing and clicking noises. If the system has not had enough time for the pressure within to equalize, there will be too much back pressure in the system for the compressor motor to overcome when trying to start.
Simply remove the power from the compressor for a few more minutes until the compressor will restart. 8) Do not lubricate any of the timers or motors mentioned in this manual. In a cold environment, oil will become more viscous and increasefriction, rather than decrease it. If they genuinely try to help you fix it yourself and you find that you can't fix the problem, they may be a really good place to look for service. Think about it if they sold you this book, then they're genuinely interested in helping do-it-yourselfers!When you go into the store, have ready your make, model and serial number from the nameplate of the fridge (not from some sticker inside the fridge). It's true that diagnosing and repairing electrical circuits requires a bit more care than most operations, due to the danger of getting shocked.
If the heater's leads are still connected to something, you may get a reading through that something.
The greater the current that's flowing through a wire, the greater the magnetic field it produces around the wire.
That's how long it will take the evaporator to build up enough frost to block the airflow again.



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