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In this snack, the nuts provide the protein that will give you staying power, in addition to healthy fats.
From a nutrition standpoint, granola and yogurt are a perfect mix - the granola provides a hint of sweetness and fibre; the yogurt provides protein to give you long-lasting energy, plus other important nutrients like calcium. Tip: A serving of cheese 50 grams or 1? ounces is about the size of two fingers (index and middle finger). Instead of the afternoon coffee or a chocolate bar to satisfy that craving for something sweet, try a glass of chocolate milk or a glass of half milk-half chocolate milk!
Studies show a diet high in calcium or milk products as part of a balanced diet along with physical activity can help with weight loss. By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. Chef Rocco DiSpirito makes a guilt-free lasagne, and we show you the best energy-boosting snacks.

Decor ideas for teen spaces, Chef Mezzolo shares pizza-making tips, Chris' Angels test 'fresh' beauty products, celebrity fitness secrets. Dietition Sue Mah has some great DIY snacks ideas that not only do the body good, but give you the energy boost you need!
One of the reasons I love this snack is because it's portable and non-perishable - it's great for the office, in the car, or on the go, and you don't need to refrigerate it. Add some diced fruit or fresh berries on top for more fibre and disease-fighting antioxidants. With cheese and milk products you're getting calcium, protein and lots of other important nutrients that help build bones. Adults grow out of the habit of drinking milk, mostly by replacing it with other beverages. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic powder, and cayenne pepper, if using.

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I keep a small container in my purse all the time in case I need a snack when I'm out shopping or driving home in rush hour. Please note that comments are moderated and published according to our submission guidelines.

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