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Relaxation techniques, meditation and hypnosis are also excellent ways to help restore good health to your body. Basil, the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Do-it-yourself scalp massages can be an effective way to alleviate migraine pain, and they feel great.
Feverfew, as its name suggests, is used to treat fever, but it’s most commonly known as an herbal headache treatment. Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids.
Buckwheat’s usefulness as a home remedy for headaches and migraine pain comes from a flavonoid known as rutin. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. In the past few months there have been several promising studies about a variety of holistic treatments for chronic headaches. Participants with at least 10 tension related headaches per month were included in the research. Those receiving the combination therapy of chiropractic + medication demonstrated a significant reduction in headache frequency. Two new studies support the use of acupuncture in patients with both acute and chronic migraines. There are some people out there who have tried numerous conventional and natural treatments to alleviate chronic headaches and have been unsuccessful. There are times when I go in with a throbbing head to my chiropractor and I leave floating away.
I wanted to share this and this has worked atleast 5 times so far for me and my wife, For headache we have 2 packets of emergenC(1000 mg) each and 3 lemons and add a little stevia and ice and make a drink and within minutes the headaches would disappear. FYI, there is some validation for the use of Vitamin C combined with other antioxidants for headaches in the medical literature. Effect of the emotional freedom technique on perceived stress, quality of life, and cortisol salivary levels in tension-type headache sufferers: a randomized controlled trial. OBJECTIVE: To evaluate the short-term effects of the emotional freedom technique (EFT) on tension-type headache (TTH) sufferers.
DESIGN: We used a parallel-group design, with participants randomly assigned to the emotional freedom intervention (n = 19) or a control arm (standard care n = 16). SETTING: The study was conducted at the outpatient Headache Clinic at the Korgialenio Benakio Hospital of Athens. PARTICIPANTS: Thirty-five patients meeting criteria for frequent TTH according to International Headache Society guidelines were enrolled. INTERVENTION: Participants were instructed to use the EFT method twice a day for two months.
OUTCOME MEASURES: Study measures included the Perceived Stress Scale, the Multidimensional Health Locus of Control Scale, and the Short-Form questionnaire-36.
RESULTS: Within the treatment arm, perceived stress, scores for all Short-Form questionnaire-36 subscales, and the frequency and intensity of the headache episodes were all significantly reduced. Effect of mindfulness-based stress reduction on pain severity and mindful awareness in patients with tension headache: a randomized controlled clinical trial. BACKGROUND: Programs to improve the pain and health status in illnesses with pain such as headache are still in their infancy. OBJECTIVES: This study evaluated efficacy of MBSR in improving pain severity and mindful awareness in patients with tension headache. PATIENTS AND METHODS: This study was a randomized controlled clinical trial that was conducted in 2012 in Shahid Beheshti Hospital of Kashan City. CONCLUSIONS: MBSR could reduce pain and improve mindfulness skills in patients with tension headache. Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial.
BACKGROUND: Non-medical, non-pharmacological and pharmacological treatments are recommended for the prevention of migraine.
CONCLUSIONS: Treatment with a proprietary supplement containing magnesium, riboflavin and Q10 (Migravent® in Germany, Dolovent® in USA) had an impact on migraine frequency which showed a trend towards statistical significance.
Effects of mindfulness-based stress reduction on perceived stress and psychological health in patients with tension headache. BACKGROUND: Programs for improving health status of patients with illness related to pain, such as headache, are often still in their infancy. CONCLUSION: MBSR could reduce stress and improve general mental health in patients with tension headache.
Many lives were shattered nearly eleven years ago when our teenage son Bart suffered a severe traumatic brain injury in an automobile crash. Conventional medicine only takes survivors of severe TBI so far, often ending at the nursing home door, or heavily medicated at home, facing long empty hours, and overwhelming family resources.
After a month-long coma, Bart gradually emerged with crippling cognitive, emotional, and physical deficits. Faced with the vast sprawling chaos of “alternative therapies,” and painfully aware that a false step might risk further injury to Bart, we were staggered.
Dayle and I cobbled together an unofficial “medical board” of trusted physicians, including the neurosurgeon who had saved Bart, performing emergency surgery without parental permission, do-or-die. Doctors generally offered an editorial opinion, too — suggesting that a therapy, though safe, was a waste of time and money. Eventually, we tried several alternative therapies, defined as practices falling outside the standard of medical practice and not covered by health insurance. Craniosachral therapy involves a kind of gentle massage focusing on the head and spinal column fluids, intended to restore natural rhythms to the craniosachral system. No matter how encouraging, successes were purely anecdotal; there were loads of confounding variables and no semblance of scientific controls. Gradually, we came up with an approach to fighting the “TBI Wars.” Its first principle was to assume a long-term perspective — to understand that there are many small skirmishes and no one, decisive battle. Not everyone has access to such a team of experts, but your family physician, nurse practitioner, public health officer ,or neurosurgeon are good places to start. We’re not cheerleaders for any particular therapies, rather advocates of a persistent search for alternatives. Eat one kiwifruit every morning They’re rich in vitamin C, which acts as a natural antihistamine. Author: Rehabilitation Institute of Chicago - Brain Injury Team When defining the severity of a brain injury, health care professionals will often distinguish among mild, moderate and severe. Celebrities with Crohn’s Crohn’s disease is an inflammatory bowel disease that requires continuous management, including medication, diet regulations, and in some cases, even surgery. Multiple Sclerosis Multiple sclerosis (MS) is an autoimmune disease that targets the brain and spinal cord. By Madeline Vann, MPH From "no impairment" to "very severe," knowing the seven stages of dementia can help guide you as a caregiver. By Karen Appold Getting a good night’s sleep may be good for your health, but when you have Crohn’s disease, uncomfortable symptoms like gas and bloating can disturb your slumber. Write down what you eat and drink, activities, how well you slept and for how long and of course, when you get a headache. Herbal supplements are an excellent way to treat many of the disorders that are responsible for chronic headaches and migraines. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Researchers in Brazil showed that massaging the greater occipital nerve — the area in the back of the head, at the base of the skull — reduces migraine pain.


This home remedy became popular in the 1980s, when a landmark study in Great Britain showed that 70 percent of participants had less migraine pain after taking feverfew daily.
View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. On the other hand, acute symptoms and medical emergencies frequently require conventional care. Please keep in mind that I’ve only selected a handful of the newest published trials. The problem that many physicians have with this form of treatment is that there aren’t many well designed studies that prove its efficacy and safety in those with this variety of pain.
Headache symptoms were recorded for 4 weeks prior to the trial and 14 weeks later, at its conclusion.
While promising, the researchers are calling for additional study with a larger pool of participants. Sometimes they’ve been to the most respected experts in the field and have even tried the most rigorous alternative options available. No one therapy is right for everyone – whether natural, synthetic or something in between. Salivary cortisol levels and the frequency and intensity of headache episodes were also assessed.
No differences in cortisol levels were found in any group before and after the intervention. This randomized controlled trial shows promising results for not only the frequency and severity of headaches but also other lifestyle parameters.
Mindfulness-based stress reduction (MBSR) is a new psychotherapy that appears to be effective in treating chronic pain. Sixty patients who were diagnosed with tension-type headache according to the International Headache Classification Subcommittee were randomly assigned to treatment as usual (TAU) or MBSR groups. It appears that MBSR is an effective psychotherapy for treatment of patients with tension headache. The purpose of this randomized double-blind placebo controlled, multicenter trial was to evaluate the efficacy of a proprietary nutritional supplement containing a fixed combination of magnesium, riboflavin and Q10 as prophylactic treatment for migraine.
The treatment period was 3 months following a 4 week baseline period without prophylactic treatment.
The intensity of migraine pain was significantly reduced in the supplement group compared to placebo (p?=?0.03).
Migraine symptoms and burden of disease, however, were statistically significantly reduced compared to placebo in patients with migraine attacks. This study aimed to evaluate the efficacy and safety of manual acupuncture as a prophylaxis for frequent migraine.
Mindfulness-based stress reduction (MBSR) is a new psychotherapy that appears to be effective in treating chronic pain and stress. Sixty patients with tension type headache according to the International Headache Classification Subcommittee were randomly assigned to the Treatment As Usual (TAU) group or experimental group (MBSR). Our aim was to assess the potential effectiveness of melatonin for primary headache prevention. Our family’s road back has been long and bitterly hard — with twists, stumbles, wild goose chases, and even a few back-tracks. And after eight months of grueling hospital therapies, the school district and the hospital agreed that he was not ready to return to class and would be better served by placement in an institution. One trusty “devil’s advocate” was sure that all alternative therapies were bogus, admonishing that, “Not all who rave are divinely inspired.” But here we had the advantage — at least we knew we were ignorant.
Bart had been allowed to return to school provisionally, but for half-days, in special ed classes, and accompanied by a dedicated aide to assist in class and assure safety.
The patient is placed in a diving bell which is gradually pressurized to 1.5 atmospheric pressures, the equivalent of being under 16 feet of water. Roughly 15 percent of TBI and stroke survivors suffer from hemaniopsia, or loss of part of one’s field of vision.
It helped Bart cognitively and emotionally, though, like HBOT and VRT, the how of it is poorly understood.
Yet, in a neuropsych exam conducted several years after the crash, the examiner reported that he had hardly ever seen such improvement in someone so severely injured. Although this is changing, conventional wisdom holds that real progress after TBI only lasts a year, or maybe two.
People with brain injury and their families, often exhausted by the daily scramble to cope, hardly need the additional burden of ferreting out alternative therapies.
Goodman MD, FACS The National Cancer Institute indicates that thyroid cancer is the most common type of endocrine-related cancer and estimates 60,220 new cases in 2013.
MiGone Plus is an herbal supplement formulated to address some of the most common causes of headaches and migraines.
Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow.
Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.
Massage in general has been identified as a useful home remedy for headaches, especially reflexology (massaging reflex points on the hands and feet).
Since then, more studies have demonstrated feverfew’s benefit in preventing and treating migraine pain.
Flaxseed can be used as a home remedy in several forms, including as an oil and ground or whole seeds. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day.
If you break a leg, going to the hospital obviously makes much better sense than treating it with guided imagery and an herbal poultice. However, a new study appearing in the Journal of Manipulative Physiological Therapeutics helps to strengthen the case for chiropractic adjustments in the treatment of tension headaches. Administering analgesic (pain relieving) injections or carefully applied massage to these locations can often relieve chronic pain.
The participants were taught Kiko in 3 monthly sessions and then practiced it at home using an instructional DVD.
In fact, I was just reading about how researchers are currently (re)discovering traditional healing techniques from Iran.
Patients were assessed before randomization and at the end of the 3-month-treatment-phase for days with migraine, migraine pain, burden of disease (HIT-6) and subjective evaluation of efficacy. This study evaluated efficacy of MBSR in treatment of perceived stress and mental health of client who has tension headache.
Forty-nine patients (37 with migraine and 12 with chronic tension-type headache, TTH) were prescribed oral melatonin, 4 mg, 30 minutes before bedtime for six months.
The book I wrote about our journey after Bart’s injury, No Stone Unturned, offers a rough, hand-drawn map, which though no one wishes to take, millions inevitably will. In breathless desperation, we railed against warehousing our seventeen-year-old son in a convalescent home and fought, time and again, to win Bart a chance to struggle, heal, and make progress. The therapies that got a clean bill of health moved to the next stage for further investigation. It seems a truism, but even the best-trained, most skilled, and well-intentioned professionals in the world often suffer a kind of tunnel vision, sticking to familiar, well-trod paths that pioneers once blazed. Others, like Hyperbaric Oxygen Therapy (HBOT), Craniosachral, Boyles Sensory Learning, Novavison’s Vision Restoration (VRT), and supplementation a la Dr. While Bart’s eyes and optic nerves were fine, the area of his brain which processes visual images was damaged, causing loss of his right field of vision. Scientific proof and complete understanding of underlying causes are still the gold standard for medical practice, but in their absence, our criteria are strictly pragmatic … we go by results.
Bart no longer suffered from attention deficit disorder, though only a couple of years earlier he had scored positive for eight out of 9 nine ADD indicators.


After 10 years and counting, Bart still struggles with diminished short-term memory, visual field loss, and fine motor control. MiGone Plus works to treat the cause, restore health and proper organ functioning, ease tension and anxiety and relieve the headache pain. The body produces endorphins during exercise that have a natural feel good, calming and soothing effect. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream. One study showed improvement in migraine pain among people who took daily feverfew in combination with white willow, another herbal home remedy, which contains properties similar to aspirin.
But with non-life threatening conditions such as recurrent headaches, the side effects associated with long term medication often make natural remedies a more attractive option. We’re unique in our physiological and psychological make up and, therefore, require an individualized medical approach.
The evaluation of efficacy by the patient was better in the supplementation group compared to placebo (p?=?0.01). Fifty frequent migraineurs were randomly allocated to receive 16 sessions of either real acupuncture (RA = 26) or sham acupuncture (SA = 24) during 20 weeks.
Forty-one (83.6%) of the 49 patients completed the study, while eight dropped out for personal reasons. Over the many weeks, months, and years while Bart worked to regain some of what he lost, my wife Dayle and I puzzled out some useful lessons on navigating the harsh alien landscape. We were determined to keep up the bar, to set difficult but attainable goals, and then raise the bar again and again. Before they eventually won universal acceptance, the practices of conducting heart-surgery or of treating peptic ulcers as infections were doggedly opposed and bitterly denounced by the medical establishment. Perlmutter, were remarkably successful for us, gradually transforming Bart’s life and prospects. Normally, oxygen, which constitutes 21 percent of the air we breathe, only enters the bloodstream one way — picked up in the lungs and carried via red blood cells to the body’s tissues. Vision Restoration Therapy (VRT) succeeded in restoring almost 10 percent of Bart’s missing field of vision.
With our medical board up and running, we set out to make marginal gains, day by day, and came up with a dozen or so useful ways to fight a hard fight.
By finding and treating the cause of chronic headaches and migraines, you will find better overall health, safe and naturally.Get More Info on MiGone Plus for Headache and Migraine Relief. An example can be found in the July edition of the Journal of Alternative and Complementary Medicine. The primary outcomes were days with migraine over four weeks, duration, and intensity of migraine and the number of responders with more than 50% reduction of migraine days. The Brief Symptom Inventory (BSI) and Perceived Stress Scale (PSS) were administered in the pre- and posttreatment period and at 3 months follow-up for both the groups. Those that didn’t make the cut most often relied on medications with potentially serious side effects. There was also the matter of “therapy fatigue.” Poor Bart had already soldiered through thousands of conventional therapy sessions — OT, PT, vision, speech, and cognitive therapy.
Once safety had been determined, the vetting process involved speaking with parents, practitioners, and other responsible parties including manufacturers. But breathing pure oxygen under pressure overwhelms the capacity of red blood cells, so blood plasma and other bodily fluids become saturated with oxygen — up to fifteen times the amount normally available. It uses a specially designed laptop computer, along with apparatus to align ones head and eyes during training. Today, with high school and even a semester of college under his belt, and a couple of years of cognitive therapy, Bart is a lively, charming young man, living nearly independently in his own apartment near Albany.
A case study is presented about a 13 year old girl who is physiologically healthy but has been suffering from headaches since the age of 11.
Diary scale for measuring headache and Mindful Attention Awareness Scale (MAAS) were administered at pretreatment, and posttreatment, and three-month follow-up in both groups.
The secondary outcomes were the relief medication, quality of migraine, quality of life, and pressure pain thresholds. One of the most valuable survival techniques we learned is a way of evaluating alternative therapies. Our bags were packed a couple of times, only to be shot down by a board member seeing potential harm in an emerging therapy. While focusing on a center point on the computer screen, one has to click the mouse whenever one sees a light dot anywhere else on the screen. Even HBOT, used safely for more than 200 years by deep sea divers, is not suitable for those prone to seizures. Dramatic improvements in headache duration (77%), frequency (68%) and intensity (74%) were reported after about 7 sessions. The fact is that many natural remedies require more effort and persistence than simply popping a prescribed capsule or tablet. Verum acupuncture is also clearly effective in relieving pain and preventing migraine relapse”. After a thorough holistic evaluation, a specific Japanese (Kampo) herbal remedy known as saikokaryukotsuboreito was prescribed. This is part of the reason why I’m so happy to be able to research these and other topics and share them with you. These bureaucrats are not mean-spirited so much as driven by economics and by statistical models of probable outcomes, without taking into account the character of the boy, or of his family. The new blood supply does the serious work of healing — removing toxins and bringing in needed oxygen and other healing building blocks. If there is one universal truth about TBI, it is that our loved ones who are injured need strong advocates in order to navigate mind-boggling challenges.
A separate study from April 2009 determined that directing acupuncture at the gallbladder and liver meridians (specific acupuncture points) may be more effective and safer than conventional medication in the long term (chronic) management of migraines.
Melatonin 4 mg as prophylactic therapy for primary headaches: a pilot study This pilot study shows promising results, in terms of headache frequency reduction and daily quality of life improvement, in both groups. An extreme extrovert, he desperately needed to be around familiar faces, among people who loved him to have even a fighting chance at recovery. Over several months, with practice, the border can be pushed back, bringing new areas into the sighted field. A 2008 study from Spain also found impressive success rates in a larger and more diverse group of study volunteers. Imagine our excitement and relief when after only four sessions of HBOT, he was able to make it through the entire day without a nap!
Burn centers use it to speed recovery and reduce scarring and the FDA has approved it for carbon monoxide poisoning, radiation burns, crushing injuries, smoke inhalation, and several other conditions. Our lives took on a schizoid quality — one moment in panic, sadness, or anger, the very next in hysterical laughter, or dancing a jig over some small improvement in Bart’s condition. Traumatic brain injury is not an approved application, though HBOT is part of the standard of treatment for TBI in much of Europe.
Group differences were maintained at the end of the three-month follow-up, but not at the one-year follow-up.
A working title for our book was Either Sadness or Euphoria, which pretty much sums up the tempo of life with TBI. Previous experiments using another Kampo herbal medicine (goshuyuto) have also noted success in larger study groups. Manual acupuncture was an effective and safe treatment for short-term relief of frequent migraine in adults.



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