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admin 19.02.2015

Cycling is a basic exercise you do intentionally or unintentionally, it has numerous health benefits. Cycling is an excellent way to reduce weight, it is an exercise which helps increase the muscular activities and increases the rate of respiration and thus uses more energy, finally reducing fat.
Our body gets immune to the regular activities we perform, such as running which is one of the cardio options.
Consistent cycling develops and exercises your calves, quads, and glutes to curb them into proper shape. Thus, simple and easy exercise such as cycling is recommended for people of all age groups.

Repeatedly performing the same task makes us bore, thus cycling can be a best alternative for your fill of cardio. Cycling has main targets on the inner muscles such as inner and outer thighs, shins, glutes and hamstrings. According to facts the cyclist stays 2 years longer than average people and is 15% more immune to illness. Using cycle in day-to-day life eases the mode of travel, you can reach different places in shorter time.
Cycling saves the environment, the money, preserves the fuel and keeps you healthy and fit.

While peddling the ball joints rotate and thus increases the range of joint and strengthens them.

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