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admin 13.09.2013

In this article I will cover three simple ways to boost your energy and keep it steady for a longer period of time, while nourishing and taking care of your body at the same time. Arguably, there isn’t always enough time for this activity; but when time is not a problem, a short walk will increase energy, improve the blood flow and oxygenate your brain.
These ways to improve energy are safer, better and have a whole range of positive side-effects. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. This is not a diet, it is a lifestyle! Once you start following a keto dieto you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. Maybe we have an important event to attend (or perhaps hold an event), or we simply know we’ll have a really busy day. Fruits contain fructose – a type of sugar that doesn’t trigger an insulin response from the body. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out.


These keto-adapted recipes tie all the nutrition together so you can become keto-adapted faster than ever.
Regardless, I only recommend products or services I use personally and believe will add value to my readers. Though you do feel more energetic, the effect doesn’t last long, since the temptation of reaching out for another dose. Combining banana (sweet fruit) with grapefruit (sour) is not usually recommended if we strictly follow the rules of food combining. The rest of the ingredients help potentiate the effect, while adding minerals, healthy fats and important nutrients.
When I’m speaking about hydration, I am referring to plain water, from the cleanest source possible.
Next time you need an energy boost you’ll know what to do to in a quick and healthy manner. Coffee and energy drinks also increase dehydration, pose more strain to the kidneys and consume valuable minerals such as calcium and magnesium.


However, if you’re healthy and you don’t experience bloating afterwards, you may safely assume that your body handles this combination well. This doesn’t mean you cannot drink other beverages, but most of them don’t contribute much to hydration or worse, they actually steal water from the body (coffee is a good example). When the fruits are eaten along with healthy fats, the energy is released slowly, over a longer period of time. Apart from writing articles, Dan is a life coach helping people accomplish their life goals regarding health and general well-being.



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