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If you are looking for a natural way to relieve your heartburn or acid reflux you might want to consider using the alternative therapy of aromatherapy.
Aromatherapy is a treatment based on the use of concentrated essential oils that are extracted from various herbs, plants and spices. Just because aromatherapy uses natural products it does not mean that aromatherapy is totally safe, essential oils can produce allergic reactions or interfere with prescription medication and if taken orally they could damage your internal organs.
There are quite a few essential oils that are considered to be beneficial in the treatment of heartburn and acid reflux.
You do this by diluting the essential oils in a neutral carrier oil such as almond oil and then rub the oil into your stomach area, chest and throat.
Before using any oil on your skin for the first time you should carry out a skin patch test on a small area of skin to check for any adverse reaction.

There are several different types of diffusers which diffuse the essential oil into the air for your to breathe in.
There are also plug in diffusers where you place a few drops of essential oil on a disposable pad and plug it in. You sprinkle a couple of drops of oil onto a handkerchief and inhale or you could make your own aromatherapy inhaler by putting a teaspoon of salt into a tiny dark glass or PET plastic bottle and adding a few drops of the essential oil to the salt. You fill a large bowl with warm water and add a couple of drops of your oil and put your hands or feet in the water. A small towel can be soaked in a bowl of warm water to which a few drops of oil have been added. These oils have different therapeutic properties and our bodies obtain the beneficial effects of the essential oils through inhalation and by absorption through the skin.

Some oils should not be used if pregnant or nursing children and others should not be taken in suffering with certain medical conditions. You can spend a lot of money on an electric freestanding diffuser many of which come with added features such as calming lighting effects or ionizers. You squeeze the excess water out of the towel and place it on the stomach until it cools and you can repeat if needed.

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