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Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Background Photo – Wikimedia (public domain) Arthritis is an autoimmune disorder that causes inflammation of the joints. 1 teaspoon of baking soda (bicarbonate of soda) a day works wonders for arthritis by keeping your alkaline levels up.
Herbs may not completely cure all forms of arthritis but they assist in combating the problem to a great extent. The bark of the herb also inhibits cramps and contains anti-inflammatory chemicals like beta-sitosterol that helps to control symptoms of Gouty arthritis. Black Cohosh Black cohosh is binomially known as Cimicifuga racemosa.It belongs to the Buttercup family of herbs.
Meadowsweet Meadowsweet, a member of the Rose family is one of the best known herbal remedies for arthritis. Toxins like uric acid leave the body and the stiffness of the joints is removed, thereby allowing mobility of the affected parts.
Studies have shown that stinging nettles contain anti-inflammatory agents that reduce swellings and inflammations. White Willow The bark of White willow is well known for its wonderful medicinal properties.
Nettles comprise of a good number of essential nutrients that our bodies need on a daily basis. This is a well-known anti-arthritis herb that inhibits the COX-2 enzyme and relieves arthritic pain.
Much like the corticosteroids in body, licorice root reduces inflammation by reducing number of free radicals and inhibiting the process of enzyme production that together cause inflammation. Arthritis pain can be alleviated by increasing the amount of EFAs (essential fatty acids) in your diet. Flaxseed contains omega-3 fatty acids that boost the immune system and thereby fight inflammation.
It has strong analgesic properties that treat muscoskeletal pain associated with arthritis. The fresh flowers of this particular herb when mixed with oil get strong analgesic and anti-inflammatory properties that relieve arthritic pain. Although mild, this herb has strong anti-inflammatory properties that treat the pain associated with arthritis. This particular herb contains salicylates (compounds similar to those in aspirin) that relieve pain associated with arthritis.
Cayenne pepper is spicy and hot and it is this heat that warms up arthritic joints that are otherwise stiff. It contains capsaicin which is a pain-relieving chemical.
The Centers For Disease Control & Prevention report that women and people who are obese are more likely to experience arthritis than men who are of a healthy weight. It is an auto immune system disorder that causes your immune system to attack the synovium (lining) of your joints. Osteoarthritis is characterized by the breakdown of the cartilage that covers and protects the ends of your bones. There is no cure for arthritis, so treatment is aimed at mitigating damage and reducing pain. Herbs can be added to your daily diet as tea, as seasoning in foods and in topical preparations.
Turmeric is also known as curcumin, and it has been the subject of a number of clinical studies that prove that this spice has powerful antioxidant and anti-inflammatory properties.
It is beneficial to your health in every aspect; however, for the purposes of this article we will focus on its benefits in relieving arthritis pain. It is also the main component in curry mixes, so simply adding more curry dishes to your diet can also add a healthy dose of curcumin. While fresh, raw garlic has the greatest anti-inflammatory properties, it is also advisable to simply add more garlic to the foods you cook and eat. To get the greatest anti-inflammatory benefits from garlic, you should eat two or three raw cloves of garlic a day on an empty stomach.
Like garlic oil, ginger oil can also be applied topically to painful areas for relief of swelling and inflammation.
The reason for this is that it contains polyphenols that have very powerful anti-inflammatory and antioxidant properties. These may act to suppress your immune response and prevent the immune system from attacking the lining of your joints. It is very easy to add green tea to your diet because it is a popular beverage that is readily available as a loose tea or in teabags. This causes a reduction of inflammation and reduces the damage caused by free radicals in your body. Licorice is available as a tasty bagged tea, or you can prepare your own tea by steeping a teaspoon of dried licorice root powder in a mug of boiled water. In fact, remember that any time you prepare tea it should be covered while steeping to hold in all of the valuable properties and flavor. Licorice is also available in capsule form; however, you must be sure to check with your doctor or other healthcare professional before taking it in a concentrated form. Studies have shown that cinnamon extract is very useful in reducing redness, swelling and stiffness in the joints. Make a tasty, warming beverage to enjoy first thing in the morning by mixing half a teaspoon of cinnamon powder and a tablespoon of honey in a mug of warm water.
This common weed packs powerful anti-inflammatory properties and delivers a remarkable dose of valuable minerals such as magnesium, calcium and potassium.
Stinging nettle grows in the wild almost everywhere, but collecting it yourself comes with certain hazards. This is a natural analgesic, and in fact original aspirin was sourced from white willow bark.
One very enjoyable aspect of using herbs for healing is creating and enjoying flavorful herbal teas. If you are using an herb that must be steeped for a lengthy period of time, you may wish to put your cup in a warm place (e.g. It is important that you understand that most herbs work to reduce inflammation and swelling by thinning the blood and increasing circulation. If you are taking a medication that performs these functions, using herbs could be quite undesirable. While herbs in small amounts are generally innocuous, they can contraindicate certain medications, and they can aggravate certain conditions. Be sure to talk with your doctor or other healthcare professional before adding herbs to your health care routine. To avoid the side effects of prolonged use of non-inflammatory pain relief drugs, arthritis patients often rely on herbal remedies to reduce the inflammation and pain of the affected joints.
Although numerous herbal remedies for arthritis are available in traditional medicine texts, extensive scientific researches have not been conducted to prove the efficacy and safety of the folk remedies in curing arthritis.
Several studies have revealed the anti-inflammatory role of the gum resin of Boswellia serrata.

By suppressing activities of proinflammatory substances released by the immune system, boswellic acids reduce inflammation of the joints.
In the traditional Chinese and Ayurvedic medicines, ginger is widely used as an anti-arthritic herb.
Green tea contains an effective anti-inflammatory compound called epigallocatechin-3-gallate (EGCG) that helps to treat inflammation of the joints by suppressing the activities of the pro-inflammatory compounds.Studies have shown that this bioactive polyphenol inhibits the activities of interleukin-1beta, the key cytokine responsible for degradation of cartilage in joints affected by osteoarthritis.
Preliminary evidence suggests that cat’s claw, an indigenous herb of Amazon, can be beneficial for people suffering from arthritis. Various herbal remedies may be used by an individual in dealing with the problem of arthritis. Cat’s claw can be used to obtain mild relief from the pain and inflammation caused by arthritis. Ginger has analgesic and anti-inflammatory properties and can be used for treating arthritis. Intake of devil’s claw tea on a daily basis for a period of 2 weeks may provide relief from the symptoms of arthritis. Drinking a mixture of castor oil and fresh orange juice before breakfast may provide relief from the symptoms associated with arthritis. Green gram soup can be consumed on a frequent basis to treat the pain resulting from arthritis. Mild or severe, all forms of arthritis are debilitating and can be extremely painful at times, such that even minor movements like climbing up stairs or walking for sometime, take a toll on you.
The best thing about going the herbal way is that, herbs have no ill-effects on the body when used wisely and judiciously. John’s wort is a reliable herb that has been used to alleviate pain associated with all forms of arthritis. The Native Americans were the first ones to use the roots of Black cohosh for its medicinal properties. Studies show that this herb reduces inflammation associated with gouty arthritis and rheumatoid arthritis. Psychologists believe that the amalgamation of hot and cold sensations produced by the eucalyptus oil confuses the senses and distracts it from the pain. It contains important vitamins like vitamin A, vitamin B complex, vitamin C and vitamin D in addition to other minerals such as magnesium, boron, silicon, calcium, iron, phosphorus, etc. Although fish is considered to be the best source of omega-3 fatty acids, patients of arthritis should stick to the vegan source i.e. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. There are many different kinds of arthritis (over 100) and in the United States alone over 50 million adults and approximately 300,000 children have been diagnosed as having some form of arthritis. It can negatively impact your range of motion and your ability to perform everyday activities.
Clinical research and anecdotal experience point to efficacy of a number of herbs for this purpose. Here are ten of the best herbs to add to your daily routine to prevent and ease the pain of arthritis. Turmeric is the number one top herb for helping with arthritis symptoms and for improving overall good health.
It is a mild and flavorful kitchen spice that can be easily added to a wide variety of dishes. If not, be sure to break them open to release their beneficial properties and then swallow them whole. Garlic oil can also be applied topically to painful areas to help reduce inflammation and pain. Green tea is an excellent health tonic that has been shown to have some success in the treatment of rheumatoid arthritis.
Licorice and roasted licorice extract have also been shown to be quite effective in both the prevention and treatment of chronic, acute inflammatory conditions such as arthritis. Cinnamon is a very flavorful and popular spice that has very valuable antioxidant and anti-inflammatory properties. It is tasty on toast, in oatmeal, in baked goods and in a wide variety of other food applications.
Additionally, you might enjoy stirring your green, licorice, or ginger tea with a cinnamon stick for added benefits and flavor! Stinging nettle is a surprisingly beneficial herb for overall good health, and it is especially effective in treating arthritis.
Research indicates that ingestion of white willow bark in the form of tea or supplement can help relieve the pain of osteoarthritis.
Boswellia is a lesser-known herb that has been clinically proven to be very effective in treating inflammatory disease. Cover the mug and allow the tea to steep for 5 to 15 minutes depending upon the type of herb you are using. Simply measure the herbs into the tea ball and steep the tea as you would when using a teabag.
This is especially true if you have problems such as high blood pressure or if you are pregnant or nursing a baby. Nonetheless, several laboratory studies and clinical studies have documented the effectiveness of some of these herbs in treating the symptoms of arthritis.
This herbal remedy for arthritis has been recommended in the Ayurvedic texts for treating rheumatoid arthritis and osteoarthritis. Herbal preparations containing Boswellia serrata can be used as an alternative to anti-inflammatory pharmacological drugs. The anti-inflammatory property of turmeric is attributed to its main active constituent curcumin.
This common culinary herb owes its anti-inflammatory effect primarily to compounds called gingerols. Willow bark contains the anti-inflammatory compound called salicin, the same compound that is responsible for the anti-inflammatory and analgesic effects of aspirin. Researches suggest that gamma linolenic acid suppresses inflammation, thereby providing relief from active arthritis inflammation and pain.
An individual can use cat’s claw in the form of capsules. Herbal tea prepared with the use of the dried bark of this herb can be consumed to obtain the desired results. Intake of food items containing turmeric on a daily basis may provide relief from the pain caused by arthritis without resulting in any side effects.
Consumption of this herb (around 250 milligrams) on a daily basis may provide effective results.
It is important to boil castor oil before adding it to the orange juice. This remedy is required to be used for a period of 3 weeks to obtain best results. This soup can be prepared by boiling green gram (1 tablespoon) and garlic cloves (2 to 3) in a cup of water. Jamaican dogwood is a natural analgesic which means that this herb kills all kinds of pain, especially arthritis pain. To prepare a fresh herbal tea use 1 teaspoon of the dried, powdered bark for 1 cup of water.

The roots of the herb contain anti-inflammatory chemicals like isofurelic acids and triterpene compounds which inhibit inflammatory actions. The leaves of the herb and the eucalyptus oil are utilized to treat various health problems. Stinging nettle is one the best herbs that battles all forms of arthritis from Osteoarthritis, neck arthritis to Gouty and Rheumatoid arthritis.
It has very powerful anti-inflammatory properties that have been shown to be extremely helpful in combating the pain and swelling of arthritis.
You can also purchase dried ginger to prepare as a tea (or purchase ginger tea in teabags). As always, be sure to talk with your healthcare professional before adding boswellia to your daily routine.
Boswellic acids, the main constituents of the gum resin of Boswellia serrata, are capable of modulating the activities of the immune system, which helps to treat abnormal immune response that triggers joint inflammation in autoimmune diseases such as rheumatoid arthritis. Researches have shown that curcumin interacts with a number of molecular targets that trigger inflammation.
However, some studies suggest that some of the nongingerol components in ginger rhizome may play a role in attenuating inflammation and arresting destruction of bones and joints.Moreover, researches suggest that 6-shogaol, an active constituent in ginger rhizome, prevents gouty arthritis triggered by deposition of urate crystals in the joints. By suppressing the activities of pro-inflammatory enzymes and proteins released by the immune system, white willow bark treats inflammation and pain of the joints. In addition, the antioxidant effect of the herb may attenuate destruction of joints and bones. The most common symptoms of arthritis include joint pain, redness of the skin around the affected area and joint stiffness. A paste created by mixing turmeric with coconut can be directly applied on the joint to obtain effective results. An individual can consume this tea 3 to 4 times in a day to obtain relief from the symptoms of arthritis. Further, it is advisable to consume an alkaline diet during this period to increase the effectiveness of this herbal remedy. It is essential to drink green gram soup 3 to 4 times in a day to obtain best results within a reasonable period of time. But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. The reason behind this is the presence of salicylate compounds that are changed to salicylic acid once it enters the body; these chemicals then behave as analgesics and kill pain.
You can buy pure eucalyptus oil from herb stores and rub it over the painful areas for instant relief. These nutrients along with the anti-inflammatory chemicals not only soothe the pain but also build up stronger bones.
Turmeric also keeps other diseases such as Alzheimer’s disease, cataracts and cancer at bay.Add a pinch of turmeric powder to vegetable dishes or consume its supplements. It also takes care of cortisol’s various side effects such as anxiety, adrenal fatigue, etc.You can brew it into tea or take its supplements. Laboratory studies have also revealed that turmeric extract can also arrest degenerative changes in the joints affected by arthritis.
Arthritis pain can be excruciating but it has been seen that, regular massage with the oil extracted from St.Johns wort, brings in a lot of improvement. You can also prepare Black Cohosh tea, however, for pain relief concentrated tinctures are recommended. Just one cup of stinging nettle herbal tea every day, fulfils the daily requirement for important nutrients like silicon, boron and calcium. The herbs mentioned below also purify the blood that helps in keeping other diseases at bay along with arthritis. It was seen through conclusive research that this herb enhances the anti-inflammatory actions of drugs and helps in easing pain much effectively.
It is advisable to add other herbs such as ginger and black pepper to activate properties of turmeric completely.
Also, one should avoid taking large doses of it as it may result in heart problems, severe headache and high blood pressure.
Use this bark to make some tea and enhance the flavor with spices such as cinnamon and anise which will make the tea a tad more palatable. Doctors prescribe over-the-counter pain killers and anti-inflammatory for people suffering from arthritis. Warm Water Bath or Hot Compress – Hot compress does a good job in providing relief from pain, and it has probably been mentioned in every health-related book.
In the case of arthritis where joints are painful, you can get relief from pain by using a hot compress if the condition is still on its early stage or the joint pain is isolated. However, if the pain location is multiple, get on a tub filled with warm water and immerse for about 30 minutes to a maximum of 1 hour. Peppermint – You may not know this, but peppermint contains significant anti-inflammatory agents and is extensively endorsed as an alternative medicine for mild headaches and toothaches. To get the same benefits for relieving arthritic pain, you can use the extracts of peppermint as a hot compress or as a juice.
To make a hot compress out of peppermint, just pound some pieces of fresh leaves heated over the fire and apply it directly over the affected joints. To make a drinking juice, boil at least 4 sundried or air dried leaves in 2 cups of water for at least 15 minutes. Epsom Salts – According the US National Academy of Sciences, deficiency in magnesium accounts for higher rates of stroke, stress-related disorders, osteoporosis, heart disease, chronic fatigue, and arthritis. Therefore, a little help from Epsom salts to soothe arthritic and joint pain could go a long way. The high content of magnesium and sulfates Epsom salts is the reason why we will forever need help from this kitchen staple. Since magnesium is easily absorbed by the skin, enjoying a bath with a dash of Epsom salts is enough to soothe our joints from pain.
The sulfates are not without part as they are responsible for the formation for joint proteins. Fish Oil – In any illness that involves inflammation, one should pay attention to the hormones that control it and they are called prostaglandins, which are made from the omega-3 fatty acid. The prostaglandins from omega-3 fatty acids are very relevant in arthritis because they are capable reducing inflammation. So from now on, you might want to eat some fish that has high concentrations of fish oil but low in mercury concentrations i.e.
Cinnamon and Honey – The combination of cinnamon and honey is considered a haven from several ailments including arthritis.
A study at Copenhagen University indicated that a cup of honey and cinnamon before breakfast is a powerful beverage for providing relief of arthritic pain.

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