Herbal remedies for insomnia due to menopause,alternative remedies for liver cancer life,alternative treatment for adhd inattentive type treatment - Videos Download

admin 29.01.2015

Insomnia is a sleep disorder, manifested by difficulty in falling asleep or difficulty in staying in deep sleep for required amount of time.
Insomnia may be for longer period known as chronic insomnia due to suffering due to any constant pain, heart disease, cancer, stroke, alzheimer’s or hormonal changes. Sometimes insomnia may be caused due to your habits like increased consumption of caffeinated beverages, nicotine or alcohol. Use of electronic gadgets before going to bed like watching TV or browsing in mobile or laptop.

Restlessness, not feeling fresh in the morning, irritability, anxiety, lack of concentration, headache, stomach upset or weak digestion are some of the complications arising out of lack of proper sleep. For insomnia, an Ayurvedic formulation called Tungadrumadi Oil or Ksheerabala oil 2-3 drops can be used to massage the crown of your head and sole. Include nuts like almonds, walnuts, sesame seeds, pumpkin seeds, and peanuts in your daily diet. If the symptoms still persist after a couple of weeks, then it would be better to consult a physician personally and get the treatments done.

Insomnia may be a primary disease or it may be the complication caused due to other illness or medications.
She holds a Diploma in Nutrition and Health Education from IGNOU, is certified in Yoga therapy from SVYASA and Panchakarma from NRIP, Kerala.

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