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admin 24.06.2015

With the changing way of life, and demands getting bigger day by day, people tend to fall a prey to moodiness and depression. The symptoms include depression, agitation, nervousness, irritability, low concentration, and headaches.
Chamomile is a great herbal remedy that is well known for its calming effects to treat various health conditions including mood swings. It also helps to reduce anxiety in women with menopause that may be caused due to hormonal changes. GABA is the main neurotransmitters that helps to maintain your nerve cells and provides the calming effects to you mood. This herb offers a wide range of health benefits including mood swings, depression, and anxiety. Mood swings is the condition when you are happy and then suddenly after a minute or two, you start crying.
The good thing is that there are some remedies which can help in curing and controlling these mood swings. Now that  you know about all the effective herbs that cure mood swings, you might as well try some of them.
When the thyroid gland in your neck swells up abnormally, the condition is referred to as Goiter. It has been observed that women are more prone to goiter because they do not get sufficient rest. Garlic is a very powerful herb and can help diminish the swelling in the neck, which is caused as the thyroid gland is enlarged. There are some herbs like oat-straw, lemon balm, bugleweed and horsetail, which make the right mix to tackle the imbalance of hormones, which are secreted by your thyroid gland. These herbs also soothe the body when you suffer from acute fatigue and stress caused by goiter.
Goiter can be caused not only by iodine deficiency but because of other health problems also and so it is essential that you must consult a physician before trying herbal supplements. Menopause is the cessation of monthly periods or menstrual cycles in females between the ages of 45 and 55.
Mood changes could be varied ranging from anxiety, depressive thoughts, helplessness feelings, jitteriness and insomnia. Ginseng This is a traditional Chinese therapy herb that can uplift moods and stimulate the nerves to perform better. Kava Kava This herb is consumed in the form of tea and is native to the South Pacific islands. Passion Flower This herb is known to ease the symptoms of depression and anxiety in people.
Lavender Lavender is a very soothing herb and relaxes the mind gently and helps in eradicating depressive thoughts from the mind. Winter Cherry Winter cherry is used as a traditional ayurvedic medicine to promote emotional well-being and a sense of balance in the body.
Chasteberry This herb is recommended for women to help in controlling the mood swings and anxiety disorders related to PMS. Lemon Balm Lemon balm essential oil can be rubbed on the aromatherapy points to induce relaxation and reduce the symptoms of depression.
It occurs frequently and fluctuates your mood throughout the day that may also affect your daily life.


It may help to balance your mood swing problem by relaxing your nerves and providing you a calming effect. Chamomile can be taken in different forms such as tea, capsule, liquid extract, and topical ointment. The medicinal properties of valerian help to soothe your nerves and encourage a sense of relaxation.
It may help to enhance the blood flow that may play a significant role in the functioning of cognitive performance and has a greater impact on your mood.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. If you are too moody and are facing signs of depression then you should definitely go for the herb called St. Passionflower is a herb which is used by people to treat nervousness and depression.If your mood swings are becoming a problem for you and the people around you then you should opt for passionflower herbal treatment. The antioxidants in green tea fight free radicals, which are responsible for helping tumors and goiters, grow.
Regular kelp intake is equivalent to higher iodine intake, which can even clear goiter completely, if the condition is because of iodine deficiency.
You may not find these herbs as a great source of iodine, but they can improve the functioning of your thyroid gland. Taking bladderwrack in the form of capsules or tea will enhance iodine levels in your body and help you get rid of goiter.
Herbal supplements are safe but it is always better to be sure first and then try these things.
Though it hits both men and women, women experience more erratic hormonal changes due to PMS and menopause. It increases the memory power, reduces symptoms of dementia and can boost the vitality in the body. It is a relaxant and has soothing properties to reduce the tension in the muscles and nerves. It has a tranquilizing effect and works by de-stressing the blood vessels, aids in better blood flow, relaxes the muscle spasms and thus soothing the mind.
John’s Wort It is a very effective herb for controlling anxiety and depression disorders.
Valerian herb influences the central nervous system in a positive manner to reduce depression, anxiety and relax the stressed mind from day to day tensions. Lavender essential oil can be dabbed on the temples and the back of the neck to induce relaxation and reduce jitteriness in the body [6].
It normalizes the working of the nervous system and thus helps in reducing stress, increases reasoning power, improves appetite and decreases irritability and restlessness [6]. It can control depression, low moods, improve memory and concentration and is effective in inducing relaxation in the body [7].
It is known to uplift the mood by regulating hormones and also helps in controlling anger and headaches and irritability [8]. It can uplift moods and reduce restlessness and anxiety in individuals making them feel better.
Sometimes you may get frustrated with your behavior and people might run away from you because of your sudden mood swings.
It helps mood swings and improves physical stamina as well as the immune system.However, you should use this on short-term basis as it reacts with medications.


If you are too moody then you should have a cup of chamomile tea as that will help in treating moodiness.You can also purchase a chamomile pill as that has the same effect.
It will help in decreasing stress and elevating your mood. It is a popular herb and is used to treat moodiness and depression.
Don’t get everybody down and treat your mood swings with these top herbal remedies for mood swings.
Goiter is caused due to the deficiency of iodine in the body and garlic contains a good deal of iodine. Having green tea, thrice a day lifts your energy level and helps your thyroid gland work efficiently. Bladderwrack can help in curing thyroid disorders like under-active thyroid or over-grown thyroid, which causes goiter as well as iodine deficiency. Menopause symptoms are hot flashes, osteoporosis (low bone density), low calcium in bones, weak bones, insomnia (sleeplessness), frequent urination, urinary tract infections, depression and mood swings. Here we discuss the use of herbs to alleviate the symptoms of depression and uplift the mood. Since it affects the working of the nerves and brain, it is known to uplift moods, improve neuro-transmissions, and increase the focus of people suffering from depression [1]. Kava tea is a mood enhancer and can make the depressed person feel better by soothing his nerves and relaxing the mind [2].
You need to consult your doctor to confirm about the chamomile dosage as there is no exact dosage recommended for all. Valerian also increases the level of gamma aminobutyric acid (GABA) that generates in the brain. Mood swings cannot be termed as a disease or an ailment but it is certainly a problem which needs to be treated. This herb is also effective against PMS symptoms and can control moodiness and restlessness associated with menstrual issues. This remedy has worked a lot of people and you can try it and see the positive effects too.
The best thing it does is it reduces stress which is a big problem with today’s generation. The phytoestrogens and saponins present in licorice mimic the effect of estrogen in older women. They contains lignans, which act as a phytoestrogen and can be considered as one of the herbal remedies for menopause symptoms. The isoflavones in soy foods help balance hormone levels and have some estrogenic activity.
This is one of the herbs for menopause that should not be taken if a woman is experiencing heavy bleeding. Black cohosh works by supporting and maintaining hormonal levels, which may lessen the severity of hot flashes. Black cohosh does not appear to have estrogenic activity and thus may be safe for women with a personal or family history of breast cancer.



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