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The saying “There’s no place like home” often conjures up pleasant memories of days gone by, thoughts of family and cherished friends.  However, the saying takes on another truth when applied to the use of homegrown foods and local herbs. People derive a greater benefit when they use herbs and foods common to the earth, air and water the local area where the people live. In addition to the change in temperature and energy, there seems to be an increase of coughs, sore throats, colds, and other maladies  during the winter season. Garlic – has the ability to stimulate the lymphatic system to rid the body of waste, also has strong antibiotic effects. Red  Clover – is rich in vitamins and minerals, considered to be a good blood cleanser and fighter of viral infections. Our goal here is to provide information to help our readers maintain natural homeostasis (balance), and as best they can master the vibration of healing. However, in recent years we have witnessed the larger pharmaceutical houses manufacturing so-called herbal compounds as well as buying up small organic farms to monopolize the growing herbal market. Some of the newer compounds using herb names do not actually have any herbs in them, while others may have substandard amounts making the herbal product or remedy ineffective.
Contact your master herbalist or one of the expert Wholistic health practitioners at AWC for proper usage and natural safe resources. See and feel how still, deep, and quiet you can make your breathing while adequately supplying your body with enough air. Enjoy the increase in calmness and decrease in agitation.  This exercise simply works well!
I am genuinely pleased to glance at this weblog posts which carries lots of helpful facts, thanks for providing such statistics. Life’s hectic pace has led to more and more people reporting an increase in anxiety and stress, often accompanied by sleeplessness.
The common cold or flu is a niggling problem for the majority of us, at least a couple of times a year. For those of you travelling abroad this semester, if you’re prone to travel sickness, fear no more – its ginger to the rescue. As with anything medicinal, there are sometimes side effects and certain circumstances under which herbal remedies should not be used.
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By Marisa Kennedy With 13 teams for both league and championship, it has been a very busy year for UL GAA Club. By Marisa Kennedy   The ladies football weekend brought mixed emotions to the UL GAA family. It’s true, women tend to care more for and worry more about others: the children, partner, parents, in-laws, friends…If it’s a choice of doing something that is important to yourself, or for the other, you will more often than not, do it for the other person in your life.
It’s always a good time to remember to take care of mom or the woman in your life, not just on Mother’s Day.
Inflammation refers to a medical condition wherein the body reacts to an irritation, injury, infection, malignancy, or to an environmental change.
According to the National Institute of Health, ginger has anti-inflammatory properties that are very similar to Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). Belonging to the legume family, this plant is famous in Asian countries for cooking as well as in western nations as medicine. Known as Withania Somnifera, this Indian herb is also capable of reducing inflammation and speeding up the healing process,according to a 2006 study published in the ‘Chemico-Biological Interactions’ Journal. The study concluded that the doses of 500mg and 1,000mg of herb powder per kg of weight are enough to raise the levels of enzymes that alleviate inflammation, pain, and fever. This book is packed with tons of fantastic information on how herbology can complement superfoods to improve your health and wellbeing.
Plus, if you order today you’ll also receive a copy of  The Simple Superfoods guidebook.
You are probably looking for ways to eat healthy, avoid illness, stay young, sleep better, lose weight and generally stay happy and healthy. When I was looking for a way to do all these things, I discovered that a lot of health problems we experience can be traced directly back to what we eat. It was easy to read, the foods are cheap and easy to get hold of wherever you live, and thanks to the eBook I now feel 20 years younger!
I set up this website to tell other people about this amazing book (which is currently available on a discount, but not for much longer).


There is a communal vibrational energy shared by the people and the plants found in the same area. As a demulcent and astringent, it is soothing to the stomach and great for coughs, sore throats, asthma, and bronchitis. John’s Wort – all three of these herbs are known for their relaxant and anti-anxiety abilities. Herbal remedies have little to no side effects when compared to over the counter drugs and other pharmacological products. Partly in response to this market growth, new large commercial drugstore chains daily erect sizable stores primarily in our communities. Natural herbs do not have fillers, coloring, artificial flavoring, stabilizers, or synthetic compounds. Consult your local Naturopathy or contact our office for suggestions and biologically effective herbs.
In fact, instructions for using medicinal plants can be found in the records of King Hammurabi of Babylon, 1800 BC.
With a long and respected history, many herbal remedies have proven to be effective against a range of health problems. An extremely popular herbal remedy to alleviate these symptoms and help fight infection is echinacea.
This nifty herbal remedy is used by pregnant women and even astronauts at NASA to prevent nausea and sickness. Sometimes if combining two different herbal remedies, mixing them with medication or an underlying condition, they can do more harm than good. This will be the one major benefit for getting online pharmacy technician training through a degree program. I am not sure whether this post is written by him as no one else know such detailed about my trouble. Friday proved a very successful day with both the intermediates and seniors qualifying for the Lynch and O’Connor Cup finals respectively. Below are a number of ways to use the benefits of natural herbs and remedies to care for women. If you have the signs of persistent stress (headaches, high blood pressure, poor digestion, insomnia, low libido), then it’s time to make a change. Low energy and cold hands and feet are the most common symptoms, however, other symptoms include shortness of breath, headache, dizziness, pale skin, restless legs, and even chest pain.
A 2011 study in the International Journal of Gynaecology and Obstetrics found that the herb valerian significantly reduced the pain of menstrual cramps. Irritability, cravings, low energy, bloating, and low mood are some of the common symptoms women experience before their period. Women often wonder if they are getting enough exercise and calcium to strengthen the bones. Some of the above concerns can be complex, particularly when other medications are factored in. Rahim Habib is also a registered naturopathic doctor who has a general family practice, with a special interest in helping patients comprehensively detoxify their bodies for preventative and therapeutic benefit. This reaction involves instigating the white blood cells that release a few chemicals such as prostaglandins and cytokines.
According to a study published in the ‘Journal of Medical Microbiology’ in 2010, turmeric is rich in curcumin – a powerful constituent that reduces lung inflammation triggered by bacterial pneumonia. The ginger root works by inhibiting the genes or chemicals that trigger inflammatory response, which include cytokines and COX-2 enzymes. The root is rich in glycyrrhizin that not only gives the sweet flavor but also gives the power to fight against inflammation.
Although the herb is famous for treating depression, it is also capable of dealing with inflammation by suppressing the functioning of inflammatory genes. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
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The combination works well for calming, as an antidepressant and relief from SAD (seasonal affective disorder).
She is the executive director of the Amadi Wellness Connection (AWC), and founder of the Amadi Universal Light Mission (AULM). So before you say “out with the old and in with new”, don’t throw the herbal remedies bandwagon on the side of the road just yet. Echinacea is known to greatly reduce symptoms such as lethargy, coughing, headache and aching limbs. The recommended dosage to treat travel sickness is 1000mg, taken four hours before travelling.
The first thing is to know what stresses you have and reduce those situations, or if you can’t eliminate those stressers, then learn to reduce their effect. Many other herbs can also help: crampbark, dong quai, ginger, false unicorn, blue cohosh and black cohosh.
Some of the most effective herbs for reducing such symptoms before the period include chaste tree, saffron, and dandelion leaf. In addition, there are many foods and herbs that have been found to support the health of bones. To address the complexity of how our lives can be, seek professional help to get the best advice: nutritionists, naturopathic doctors, psychologists, etc. During this reaction, the influenced tissues get inflamed that becomes evident in the form of swelling, pain, and redness. Curcumin has the ability to bring down the levels of signaling molecules that lead to inflammation. This herbal remedy is more capable of dealing with the condition than NSAIDs without triggering any side effects.
It has anti-inflammatory properties that work by imitating the effects of steroids used to heal asthma. Mix two teaspoons of dried herb in a cup of water and boil for 10 minutes, and have this mixture twice a day for better results. Kindly take the herbs only after consulting your doctor. One tablet of passionflower extract (taken with water), in the morning is the recommended dosage for tackling these problems. It is believed that this herbal remedy is an “immune stimulant” which increases antibody production.
Nutrients including calcium, magnesium, zinc, and omega fats may also be of significant benefit.
This is actually termed as the inflammatory response, which is actually a protective response that stops the toxins from moving on to other tissues and cells in the body.
It is recommended to use ginger in cooking as a spice to deal with inflammation effectively. According to a 2006 study published in ‘International Immunopharmacology’, glycyrrhizin helps in opening the airways and alleviating lung inflammation.
Another important factor is the strength of your digestion, if it is weak, then your iron levels can suffer.
Although this response indicates that your body is healthy by trying to repair the damage or by resisting the invading pathogens, its persistent presence can result in chronic illness marked by fever and several other discomforts. Warning – A prolonged use of this herb can result in potassium loss and increased blood pressure. Calcium supplements can reduce the absorption of iron, but vitamin C dramatically increases iron absorption, so take 250-500mg of vitamin C twice a day with meals and your iron levels will likely increase significantly. Certain herbs help to reduce the long-acting stress hormone called cortisol – the one that leads to the high blood pressure, and increased risk of cardiovascular disease.
Though several kinds of anti-inflammatory drugs such as ibuprofen and aspirin are there to alleviate swelling, nothing seems to be safer than the effective herbal remedies for inflammation. Herbs that can help with stress and reduce cortisol include rosenroot, ashwagandha, and holy basil.



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