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Any list of Ayurvedic herbs is substantial and must be broken down by doshas, the three distinct mind-body types in Ayurvedic medicine.
According to Zandu, a company dedicated to Ayurvedic medicine, Vata people are generally thin, tire easily, and often lack energy. This herb, also known as Indian ginseng and winter cherry, is often prescribed in Ayurvedic medicine to increase energy levels and decrease stress and fatigue. A bitter tasting herb, Kantakari is often used in Ayurvedic medicine to treat lung issues such as asthma, bronchitis, and pneumonia. Garlic is known to thin the blood so you should not use the herb if you take blood thinners or plan to undergo surgery. Also known as fenugreek, Methika is believed to help stabilize blood sugar levels and ease some digestive disturbances. Amalaki, also known as the Indian gooseberry, is actually a small tree that produces small antioxidant packed fruits. Amalaki is also believed to have antibacterial, anti-inflammatory, and liver-protecting benefits and is used in Ayurvedic medicine to treat the liver and bones and nourish the blood. Known in English as the common grape, Draksha uses the fruit, stem, sap, leaves, and flowers of the plant. This herb, also known as licorice, is used in Ayurvedic medicine to treat respiratory disorders and gastric ulcers.
Also known as sandalwood, Chandan is a fragrant ingredient made from the sacred Sandal tree. According to The Chopra Center, Ayurvedic history suggests that bitter tasting Guduchi promotes overall well-being and helps the body resist the effects of anxiety and stress.
According to the website of Todd Caldecott, an Ayurvedic practitioner, Ushira is a perennial grass whose essential oil is used to treat a wide variety of ailments. Sunthi, or dry ginger, is a strong flavored ingredient known for its ability to ease digestive disturbances such as nausea, flatulence, and indigestion as well as ease symptoms of the common cold.
NCCAM indicates that turmeric is generally considered safe but may cause digestive or liver issues in high doses.
According to the Tillotson Institute of Natural Health, Haritaki fruit strengthen immunity and has a laxative effect.
Some animal studies show celery seed may reduce cholesterol and blood pressure but more study is needed to determine if this is true for humans.
Better known in English as cloves, the spicy Lavanga herb has a warming effect on the body.
Banyan Botanicals: This company has an impressive selection of Ayurvedic herbal remedies including teas, supplements, extracts, balms, and self help items.
The Chopra Center Marketplace: Here you'll find a selection of Ayurvedic herbal supplements as well as a wide variety of items to help you balance body, mind, and spirit.
Zandu: This company offers a huge variety of Ayurvedic herbal items including supplements, balms and teas. While Ayurvedic medicine is certainly not new, it's popularity in Western culture is enjoying increased growth and interest.


According to the Merck Manual, the root cause of acne is excess production of keratin, a protein, that leads to blocked hair follicles and skin pores. It's based on the belief that the body, mind, and spirit must be in balance in order to prevent illness.
According to Memorial Sloane-Kettering Cancer Center, Ashwagandha is iron rich and studies show the herb to have anti-tumor, antioxidant, anti-inflammatory, and anti-stress properties. However unlike traditional over-the-counter laxatives that often leave the body depleted after use, it's believed that the antioxidant properties of Triphala leave the body and immune system strong and balanced. The herb is believed to be an expectorant and have powerful blood purifying and anti-inflammatory properties.
It's believed garlic may help reduce cholesterol, reduce blood pressure and improve some digestion disturbances. In fact, an abstract on the National Institute of Health's website found fenugreek to not only help balance blood sugar but to also potentially protect the heart from diabetes complications. The Chopra Center says that Amalaki is considered a very powerful rejuvenating Ayurvedic herb. A study of oral cancer patients who developed oral mucositis from radiation and chemotherapy showed Yashtimadhu helps prevent and treat mucositis. It's found in many aromatherapy blends but is also used in paste form to treat common skin disorders, and to cool, cleanse and hydrate the skin. It's used to help prevent colds and flu, support the immune system, relieve chronic skin disorders such as eczema, and helps protect the liver. Some of these ailments include intestinal and stomach disorders, respiratory issues, inflammatory conditions, and skin problems. It's closely related to ginger and has historically been used in Ayurvedic medicine to help digestion, ease arthritis pain, and help heal wounds.
It's used to relieve the symptoms of digestive problems such as flatulence, nausea, vomiting, and appetite issues.
It's also used to nourish major organs such as the heart, liver, and kidneys and to help heal eye disorders.
According to the University of Maryland Medical Center, celery seed has traditionally been used in Ayurvedic medicine as a diuretic, to treat colds and flu, improve digestion, ease arthritis discomfort, and relieve liver and spleen disorders. The herb may cause photo toxicity so care should be taken if you're using the herb and plan to spend time in the sunlight. MedLine Plus states that cloves have been traditionally used as an expectorant, to treat common digestive troubles, and as a pain relieving ingredient.
Many people recognize the benefits of keeping the mind, body, and spirit in balance and wish to learn more about Ayurvedic herbs as an alternative to conventional medicine.
It usually begins and subsides in adolescence, but for many it continues through adulthood.
When the sebaceous glands in a hair follicle become blocked with keratin, the growth of bacteria is stimulated, which creates free fatty acids that our bodies attempt to contain in cysts. The most effective preventative measure regarding acne is washing your face with cool water to rid the skin surface of oil, dead cells and bacteria.


For this reason essential oils frequently must be diluted before being applied to the skin and should not be taken internally.
White and Foster recommend using only pure aloe gel and avoiding skin creams that contain aloe along with other chemicals. Each dosha has distinct characteristics and uses different herbs to help balance body, mind, and spirit. It's anti-bacterial properties may help protect against bacterial infections and help heal some skin disorders. Although fenugreek has been used for centuries as a way to help increase lactation, there are no studies to date proving this theory. While studies on turmeric are ongoing, the National Center for Complementary and Alternative Medicine (NCCAM) states that a compound found in turmeric -- curcumin -- is believed to have anti-inflammatory, anticancer, and antioxidant properties. NCCAM indicates that studies show mint does in fact help relieve the discomfort of irritable bowel syndrome and may relieve indigestion. The herb contains astringent properties as well as tannins which may help reduce the effects of stress on the body. They also caution that cloves may affect blood clotting and should not be used with any medications or herbs that also slow blood clotting.
However, it's important to stress that all herbs have the potential for serious side effects and any herbal remedy should be used with caution and only under the care of a medical practitioner, especially if you are pregnant or have an underlying medical condition. While no empirical link exists between diet and acne, certain hormones, cosmetic compounds and moisturizers have been tied to acne. Open cysts, where the surface is exposed to the air, are commonly called blackheads, while their closed counterparts are whiteheads. A common plant found throughout the Western Hemisphere, burdock root contains chemicals that attack the bacteria that cause acne, White and Foster write.
Rosewater made from the essential oil of roses has an antiseptic value and can be applied through a spray.
In addition to the over-the-counter and prescription treatments available, nature has provided several herbs that alleviate the symptoms and signs of common acne. Chamomile contains an anti-inflammatory essential oil and when diluted with hot water, can be applied to blemishes.
Because burdock is used in Indian cooking, you can probably find it in Indian groceries as well as health food stores. Linda White and Steven Foster in "The Herbal Drugstore" caution against too much face washing, however.



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