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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. The Shipping Weight includes the product, protective packaging material and the actual shipping box. A music therapy session may incorporate a number of different elements, such as making music, writing songs, or passively listening to music.
Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.


While music therapists often aim to foster the patient's emotional expression, there can be many other different goals in a music therapy session. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Researchers sized up data from five previously published studies, four of which found that participants receiving music therapy were more likely to see a decrease in depression symptoms (compared to those who did not receive music therapy).
As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Compared to a control group, the 116 study members who received music therapy showed significantly greater reductions in stress, anxiety, and depression.
The music therapy involved listening to a half-hour of soothing music twice daily for two weeks.In a research review published in 2009, investigators found that listening to music may also benefit patients who experience severe stress and anxiety associated with having coronary heart disease.


Results showed that music listening had a beneficial effect onA blood pressure, heart rate, respiratory rate, and pain in people with coronary heart disease.3) AutismMusic therapy may help improve communication skills in children with autistic spectrum disorder, according to a review published in 2006. For instance, music therapy has been shown to reduce anxiety in patients receiving radiation therapy, as well as ease nausea and vomiting resulting from high-dose chemotherapy.



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