Herbs for healing eyes,vitamins that can boost your energy,holistic doctors maine - New On 2016

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And even though it’s titled A Woman’s Healing Herbs, quite a few of the remedies are applicable to men as well – like those for indigestion, migraine and insomnia.
In UK, A Woman’s Healing Herbs is available as a full size poster at The Natural Store for ?5.95. Beauty is my lifeline and after years of picking the brains of some of the world’s most acclaimed skin experts, hair stylists, makeup artistes and photographers in my various jobs as Managing Editor at Vogue, Beauty Director at Marie Claire and Beauty Editor at Cosmopolitan, this is what I know and enjoy the most! Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Whether you are looking for a dried herb to make a nourishing tea, an herbal tincture of Elderberry to ward off a cold or flu, a flower essence for a better night’s sleep, a homeopathic ointment for aches and pains, a healing salve for a nasty wound, or another medicinal herbal preparation, The Lamb Shoppe has the widest selection in the area for all your health and wellness needs. Many people hate the sight of Creeping Charlie (Glechoma hederacea) will do anything to try to eradicate it.
Since ancient times our ancestor’s harvested the many herbs and spices that grew wild around them, mixed potions, and treated ailments.
The humble herb and spice rack in your kitchen today need not be just a decorative feature, although they look quite pleasing to the eye hanging on the wall, in both modern and old fashioned styled homes. Of all the herbs and spices you can choose from for flavor, there are 15 that are more powerful than the rest. Passed down to us by our forefathers and countless generations throughout the world, these 15 food additives and enhancers are just a selected few that are currently known to have medicinal and beneficial properties, yet represent the more commonly used. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health.
On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
The fact that I am also dropping those excess pounds and my skin is getting back its glow is an added bonus! Proprietor, Connie Karstens who is a clinical Herbalist will help you find what you are looking for. Man was after all a hunter-gatherer, and an omnivore, (an organism which gets its food energy from both plant and animal material).
They can in fact hold a plethora of natural healing ingredients that can also add great taste to the foods you eat every day.
Below is the list and you may well be surprised to learn of the many diverse conditions for which they’ve proven so very useful. BASIL – Basil is an herbal carminative, that is, it can relieve gas and soothe stomach upsets. DILL – Dill has been used to soothe the digestive tract and treat heartburn, colic and gas for thousands of years.


GARLIC – Intact garlic cloves contain an odorless, sulphur-containing amino acid called alliin. GINGER – When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. MINT – Herbalists the world over use mint, as a premier stomach tonic, to counteract nausea and vomiting, promote digestion, calm stomach muscle spasms, relieve flatulence, and ease hiccups.
OREGANO – Oregano contains at least four compounds that soothe coughs and 19 chemicals with antibacterial action that may help reduce body odor. ROSEMARY – Rosemary is one of the richer herbal sources of antioxidants, which have been shown to prevent cataracts, and contains 19 chemicals with antibacterial action that help fight infection.
SAGE – The oils found in sage are both antiseptic and antibiotic, so it can help fight infections. TURMERIC – Many clinical studies agree that curcumin in turmeric has anti-inflammatory effects, including a significant beneficial effect in relieving rheumatoid arthritis and carpal tunnel syndrome.
By including these herbs and spices into your daily cooking or diet on a regular basis, you will greatly enhance your quality of life, and reduce the need for those expensive, and often damaging pharmaceutical drugs.
I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. So, when I chanced upon a part of this gorgeous and super-helpful wall chart by Liz Cook, it simply had to dress up my kitchen door. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms.
It contains alkaloid capsaicin, which relieves pain by blocking the chemicals that send pain messages to the brain. In fact, researchers have demonstrated that ginger beats dimenhydrate, the main ingredient in motion sickness drugs such as Dramamine, for controlling symptoms of seasickness and motion sickness.
Menthol, the aromatic oil in peppermint, also relaxes the airways and fights bacteria and viruses. The ingredients in oregano that soothe coughs may also help un-knot muscles in the digestive tract, making oregano a digestive aid. Traditionally used to ease asthma, this common culinary ingredient has volatile oils that can reduce the airway constriction induced by histamine, that chemical culprit of asthma and other allergy symptoms. Sage is effective for symptoms of menopause, night sweats and hot flashes, because of its estrogenic action and because its tannins can dry up perspiration.
The warmth is comforting, and some herbalists believe that the increased blood-flow speeds healing.
Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer. If you eat cayenne at the first sign of any type of headache, with plenty of water as a chaser, this spicy herb may be an effective alternative treatment. Herbalists report that cinnamon bark also helps regulate the menstrual cycle and checks flooding during menopause.


Clove has earned the official endorsement of the FDA as an effective stopgap measure for tooth pain.
Women who are breastfeeding may find that fennel, which works in a way similar to the body’s hormones, increases milk flow. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Ginger stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, eases pain from gas and diarrhea, and is effective as an anti-nausea remedy.
Menthol interferes with the sensation from pain receptors, thus it may be useful in reducing headache pain. Herbalists think that rosemary may also help ease breast pain by acting as a natural drying agent to fluid filled cysts. There’s also compelling evidence that sage may be of value to people with diabetes for whom the hormone insulin does not work as efficiently as it should.
Turmeric is also packed with antioxidants, including vitamins A, C, and E, which have been shown to prevent cataracts.
Added to food, cayenne perks up appetite, improves digestion and relieves gas, nausea, and indigestion.
Clove is also among the spices that can help the body use insulin more effectively, thus lowering blood sugar somewhat. Like parsley, dill is rich in chlorophyll, which also makes it useful in treating bad breath. Scientific evidence suggests that peppermint can kill many kinds of micro-organisms, and may boost mental alertness. Thyme relaxes respiratory muscles and is endorsed for treating bronchitis by Commission E, the expert panel that judges the safety and effectiveness of herbal medicines for the German government. The herb also thins phlegm and eases its passage from the lungs, thus helping to prevent and treat coughs, colds and bronchitis.
Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. In one study, people who inhaled menthol said they felt as if it relieved their nasal congestion, although it didn’t increase their measurable air flow. What’s more, further studies suggest that this common and familiar herb may help prevent the onset of cancers.



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