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An individualized comprehensive treatment plan is, without question, the most efficient way for you to become and stay healthy.
You can transform your life and transform your health just like many, many other patients have. The Clinical Reference Guide for Acupuncture and Oriental Medicine is a completely updated, expanded and improved version of the popular book, The Clinical Reference Guide for Acupuncture. Inhale as you lower your arms to your sides and raise them over your head in a lateral, circular motion.

The arch extends from the toes of your right foot, through your leg and torso, and up to your fingertips.
Note: If you are new to the pose, you might want to start by keeping your knee on the floor. This book has been awarded the title of one of the top 25 recommended books on acupuncture by the American Academy of Acupuncture and Oriental medicine (AAAOM).
When your hands meet, press your palms together, thumbs crossed, arms straight, and reach toward the ceiling.

At the same time take a big step back with your right, raising your torso and head, briefly assuming the Equestrian Pose.

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