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I get questions nearly every week on my Facebook wall about natural remedies for sinus infections. Many folks run to their doctor for antibiotics when a sinus infection strikes, and 20% of adult antibiotic prescriptions are being written for sinusitis. Not only do they often not work, but antibiotics wipe out both the harmful and beneficial bacteria throughout the body. Luckily there are safe and effective natural remedies for sinus infections that will end your suffering. My kids’ holistic dentist did some research of her own and found that of all the nasal irrigation systems on the market, the NeilMed squirt bottle is the most effective at irrigating high into the turbinates of the sinus cavity. Before you get in a huff because xylitol is not really natural, I’m not suggesting that you start making baked goods or sweetening your tea with this stuff.
For most cases of sinus congestion, heat brings pain relief and helps to unblock congestion. The human body works synergistically, so when one area is out of whack the whole body experiences disarray. Probably the most important way to address the root cause of sinus infections is to incorporate probiotics.
Some folks find that doing sinus irrigation containing the contents of a probiotic capsule is extremely helpful in healing from sinus infections and re-establishing healthy flora.
Both empirical evidence and studies show that to support a strong immune system, it is essential for the body to have adequate vitamin D levels.
The best way to get vitamin D is through daily sun exposure, and you can read about how to get vitamin D in winter here.
Antioxidants (like vitamin C) do not directly act against bacteria and viruses, but they greatly reduce cell damage by neutralizing free radicals.
Antioxidants are a daily, essential part of good health, but the trick with using antioxidants to fend off a sinus infection is to be sure to catch it early. Read more about antioxidants and other immune support supplements in this post on common cold remedies that really work. One of my favorite tools for my patients suffering from sinusitis is called a tiger warmer (don’t you just love Chinese names for things!), which gently heats the affected areas to support healthy drainage. They are then sent home with an herbal formula that will support healthy digestion and immune function, reduce inflammation, and resolve phlegm – treating both root cause and symptoms of their sinus infections.
Colloidal silver can be taken internally or used in irrigating the nasal canal, but among all of the natural remedies for sinus infections, I prefer to use this one only as a last resort. For the most part, colloidal silver is safe to use but should not be taken daily for long periods of time – not because it will turn you blue or build up silver in your system, but because its capacity to destroy microorganisms cannot distinguish between beneficial and harmful bacteria. It should go without saying, but one of the ways to prevent or heal infection is through healthy eating. For starters, you definitely want to avoid processed foods and sugar as well as conventional, pasteurized dairy – especially during an acute bout of sinusitis. My husband travels by air all the time and before and after the plane ride, he irrigates his sinus with saline.
My youngest son who has Cystic Fibrosis and gets lots of sinus infections has really cut down on the frequency by doing nasal sinus washes 2 x day and sometimes 3 x day on weekends.


I have been suffering from chronic sinusitis for about 4 years, and have tried everything from antibiotics to surgery.
I found that dabbing fermented (non-seafood) kimchi juice in the nostrils about once a day for a week or two completely cured my long-standing chronic sinusitis infection.
Most brands of live, fermented kimchi contain Lactobacillus sakei, and studies done by Abreau et al (2012) showed that Lactobacillus sakei treats sinusitis.
We were so amazed by how well it worked that I started a web-site last December about it (see Sinusitis Treatment page) and also posted other studies about microbes and health. Soon it’ll be a year and a half that we are off all antibiotics, and only using kimchi juice as needed when ill. Hi I’ve read your article in a couple different locations I am having a difficult time finding where to get this Kimchi Juice. We live in the foothills of the Rockies and I frequently get headaches from the change in barometric pressure.
I have battled chronic sinitus for years and learning about using a neti with probiotics is the only thing that helped and i tried everything. I’ve never sniffed anything up my nose so doesn’t It make you sneeze choke or something?
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health.
On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. If you manage this site and have a question about why the site is not available, please contact us directly. Sinusitis can be downright miserable – your whole head throbbing with pain, congestion, plus a raw nose from constant blowing. Even if they do work, frequent use reduces their effectiveness, and side effects from antibiotic can include digestive upset including diarrhea, cramping, and indigestion, yeast infections, allergic reactions and more.
With your head tilted to the side, a stream of saline water is poured through the nasal canal. Used occasionally as a sinus rinse or regularly in toothpaste, xylitol seems to really help without causing harm – and thankfully there are non-GMO options like this one. If you have extreme burning and inflammation, however, you may find that a cold compress helps to cool the irritation. These essential strains of bacteria are the good guys that keep harmful bacteria in check in the digestive tract and sinuses.
Foods rich in probiotics include yogurt, kombucha, unpasteurized miso, and naturally fermented sauerkraut, kimchi, pickles and more. When cells are not being damaged by free radicals the body has more fortitude to defend against infection. That combined with a few acupuncture needles usually has patients getting up from the treatment table already feeling better.


While I am a health practitioner, I am not your health practitioner, so please consult with your own qualified practitioner to determine the best course of action for your health.
If you are in the middle of a sinus infection it is best to do it for 7 days straight once a day. The sinuses normally have many microbes living in them – a microbial community or sinus microbiome. I just applied into nasal cavity with a qtip but think it would be more beneficial dissolving and using via NeilMed bottle. We had a man in our state die 2 years ago, because he used his tap water in his neti pot when he was having sinus problems and a bacteria from the pipes got in there that goes right to the brain and killed him.
I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.
I see folks in my office all the time in search of ways to treat sinus infections without antibiotics, and thankfully there are some super effective natural remedies for sinus infections that will effectively treat and prevent this condition. Some find that the sensation of water going up your nose feels unbearably like inhaling a swimming pool, but with practice, this technique can bring you quite a bit of relief. While probiotic foods should be adequate in healthy individuals, those with health issues should also take a probiotic supplement such as this one. I have an electronic nasal irrigator, and usually add xylitol, alkalol, and when I think I’m getting an infection, grape seed oil.
I hope you could E-mail me this info please I have a bad infection and it hasn’t gotten better in 4 weeks. I never experienced them before I moved to Southern Alberta, but now I know how migraine sufferers feel. The key is to sniff as much of the probiotic up your nose that you can in order for it to reach the nasal cavity. Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection. Tilt your head over the sink, place the spout of the pot in the upper nostril and pour in the water gently.
I take natural process vitamins to boost my immune system when I feel one starting and go for multiple adjustments, ears, nose and neck! If the sinus infection is a virus, how does rinsing the nasal cavities with a probiotic help it? I irrigate at least once a day and it has made the biggest difference out of everything I have tried.
You need to get that good bacteria back up there and even if you feel better after a few days my holistic dr suggested treating it like an antibiotic that would need up to 7-10 days to drive the bad bacteria out. Henry was getting sinus infections about every 3-4 months, but we have stretched the episodes to 5 months. Everyone is different obviously, but it worked well for me and whenever i even feel a little of a sinus infection coming, i start this process!



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