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Originating from the Greek words, arthro and itis, which refer to joint and inflammation respectively, arthritis is a chronic, degenerative joint disorder, which currently has no cure.
This has led many researchers to probe into the ability of natural remedies to cure this debilitating condition by curbing the symptoms that are associated with arthritis like swelling, stiffness, soreness, pain and inflammation of the joints, without causing any adverse effects.
The use of garlic for its healing abilities dates back to the ancient Egyptian era due to its powerful anti-oxidant and anti-inflammatory properties. This protein is essential for the formation of connective tissues like cartilage, tendons, ligaments, etc., that strengthens and protects joints from the daily wear and tear.
You can consume garlic daily, either by eating 2-3 peeled cloves of garlic or by spreading it’s paste on a piece of bread.
Being one of the richest sources of potassium, calcium, vitamin B6, folic acid and vitamin C, bananas serve as one of the most effective remedies for alleviating the symptoms associated with arthritis. Moreover, being composed of high amounts of soluble fiber and resistant starch, it boosts your metabolism, thus enabling your digestive system to flush out toxins at a faster rate. Bananas can be consumed raw or they can be consumed in the form of banana shake by blending a few slices of banana with milk and a few other fruits that aid in healing joint aches like cherries, blueberries, strawberries, avocados, kiwi, etc. Most popularly termed as the powerhouse of antioxidant compounds, cinnamon is known for its ability to inhibit inflammation in the body by eliminating free radicals and toxins that accumulate in and around joints and promote pain, swelling and stiffness in arthritic joints. Honey is yet another well-known and powerful remedy for combating inflammation in the body and hence, a combined therapy using both honey and cinnamon can enhance the effectiveness of this remedy in dealing with the chronic pain and inflammation associated with arthritis.
Well, if you are looking for a natural substitute for pain killers like aspirin, ibuprofen, etc., then grab a bottle of castor oil and make a simple castor oil pack that can be stored in a zip-lock bag and re-used for about six months. It has been approved by “Food and Drug Administration (FDA)” for its ability to detoxify the body by stimulating the liver and by acting as a natural laxative for improving digestion, thus aiding in preventing the build-up of toxins in the body that increases the pain, swelling and stiffness associated with arthritis. Its high ricinoleic acid content makes it difficult to be consumed orally, since it can irritate the lining of the intestine, causing gastrointestinal disorders like diarrhea, stomach aches, vomiting, etc. Place the cloth over the affected joints, cover it with a plastic sheet and place a hot water bag over the sheet.
Packed with powerful anti-oxidants and bioflavonoid compounds termed as “anthocyanins”, cherries are known for their anti-inflammatory properties that can be exploited for treating arthritis. Moreover, its high anti-oxidant content prevents the build-up of uric acid crystals in the joints, thus relieving joint pains associated with gout, which is one of the forms of arthritis.
If left untreated, arthritic joint pains can lead to permanent joint deformities and destruction that would require a total joint replacement using surgical methods.
Even though, the aforementioned remedies have been scientifically proven to possess beneficial properties for reducing arthritic joint pains, it is important to seek advice from a professional health practitioner, before incorporating them in your treatment regimen to avoid any possible drug interactions or any adverse effects associated with an over dosage of the above mentioned remedies.
Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Background Photo – Wikimedia (public domain) Arthritis is an autoimmune disorder that causes inflammation of the joints.
1 teaspoon of baking soda (bicarbonate of soda) a day works wonders for arthritis by keeping your alkaline levels up. Herbs may not completely cure all forms of arthritis but they assist in combating the problem to a great extent. The bark of the herb also inhibits cramps and contains anti-inflammatory chemicals like beta-sitosterol that helps to control symptoms of Gouty arthritis. Black Cohosh Black cohosh is binomially known as Cimicifuga racemosa.It belongs to the Buttercup family of herbs.
Meadowsweet Meadowsweet, a member of the Rose family is one of the best known herbal remedies for arthritis.
Toxins like uric acid leave the body and the stiffness of the joints is removed, thereby allowing mobility of the affected parts. Studies have shown that stinging nettles contain anti-inflammatory agents that reduce swellings and inflammations.
White Willow The bark of White willow is well known for its wonderful medicinal properties.
Home Remedies For Arthritis Hot And Cold Compress These two compresses work by stimulating your body’s healing process. Hot compress can be done with a towel dampened in warm water whereas cold compress can be done simply by using a sealed bag of ice wrapped in a towel and applying directly on knees. Epsom salt Sulfate magnesium is one of the major components of Epsom salt that helps to prevent blood clots and hardening of arthritis, thus helps to reduce inflammation and relieves pain.
Flaxseed Flaxseed oil is a natural remedy to lessen arthritis pain, this oil is laden with alpha-linolenic acid.
Cod Liver Oil Cod liver oil cuts off the symptoms of arthritis without any side effects, it is a completely natural supplement that is made out of cod fish. In terms of Ayurveda, guduchi as one of the most effective arthritis natural remedies, has been used since ancient times. Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. A degenerative disease, arthritis is a joint disorder that involves inflammation of the joints and can be caused by strain to the joints, infection or age. But with a few home-made remedies, it can get easier to manage arthritis and help reduce pain and inflammation to a great extent. It has been found that drinking a concoction of tablespoon full of honey and apple cider vinegar in water helps release the acid crystals that form in the joints thereby leading to inflammation. All Home Remedies information on this site is intended for informational purposes only and is not meant as a substitute for professional medical advise. Although, many non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, naproxen, etc., are available in the market for treating arthritic joint pains, considerable amount of concern has been raised on the ability of these medications to elicit many side effects like gastrointestinal bleeding, kidney failure, liver damage, heart stroke, etc.


Thiacremonone, the active ingredient of garlic is a sulphur compound that not only inhibits the inflammation of joints but also stimulates the synthesis of a protein called collagen.
Moreover, sulfur cannot be synthesized by our body, which makes the consumption of garlic a lucrative natural alternative for promoting the repair of cartilage in the sufferers of osteoarthritis. Garlic oil can also be applied externally on the affected joints to relieve swelling and stiffness of arthritic joints. Its vitamin C content aids in warding off harmful free radicals from the body, which otherwise attack the immune system and promote inflammation of the joints. This in turn, eases the burden of detoxification on the liver, thereby mitigating the pain and inflammation of arthritic joints that gets aggravated by the accumulation of toxins and free radicals in the body. Cinnamon is also known for its ability to prevent bone damage by blocking the abnormal activity of osteoclasts, a group of cells that promote the breakdown and re-absorption of bones.
A daily consumption of one teaspoon of honey with half a teaspoon of cinnamon powder on an empty stomach has been proven to be a very effective remedy for reducing arthritic joint pains.
Castor oil, when applied topically on the affected joint areas helps to relieve pain by promoting blood circulation in the body that in turn, speeds up the flow of anti-inflammatory agents to the site of inflammation in the joints. Hence, a castor oil compress can be made by soaking a flannel cloth in 8 ounces of castor oil and placing the folded cloth in an oven for some time until it becomes warm enough. Allow it to stay for about 30-45 minutes while making sure that the oil does not drip, since it can leave stubborn stains on the clothes that you are wearing.
Its active ingredients are known for blocking the expression of cyclooxygenase (COX-1 and COX-2) enzymes that catalyze the synthesis of prostaglandins, which act as one of the most powerful mediators of inflammation in the body. Hence, the consumption of one glass of concentrated tart cherry juice for breakfast on a daily basis can effectively fight the symptoms of arthritis. Hence, a holistic approach involving a healthy lifestyle, regular exercise and natural home remedies can help you tap into the natural healing abilities of the body to overcome joint aches, before it takes a toll over your day-to-day activities. Mild or severe, all forms of arthritis are debilitating and can be extremely painful at times, such that even minor movements like climbing up stairs or walking for sometime, take a toll on you. The best thing about going the herbal way is that, herbs have no ill-effects on the body when used wisely and judiciously. John’s wort is a reliable herb that has been used to alleviate pain associated with all forms of arthritis. The Native Americans were the first ones to use the roots of Black cohosh for its medicinal properties. Studies show that this herb reduces inflammation associated with gouty arthritis and rheumatoid arthritis. Psychologists believe that the amalgamation of hot and cold sensations produced by the eucalyptus oil confuses the senses and distracts it from the pain. Heat stimulates blood circulation and helps to reduce muscle spasms, in addition soothes the sensation pain. A cup of Epsom salt baths aid recovery from soreness and muscle pain. Dissolve 1 or 2 cups of Epsom salt crystals in hot water to produce a mineral water treatment that helps to sore muscles and relieve your pain. It has both bitter as well as astringent tastes and can increase the moisture of bodily tissues and has potency and is heavy to digest.
Osteoarthritis is the most common form of arthritis and it can affect individuals of all ages.
Also, researchers have found that because of the ant-inflammatory content present in them, cherries help fight the inflammation thus, helping in keeping the pain at bay.
Apple Cider VinegarApple cider vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus.
Jamaican dogwood is a natural analgesic which means that this herb kills all kinds of pain, especially arthritis pain.
To prepare a fresh herbal tea use 1 teaspoon of the dried, powdered bark for 1 cup of water.
The roots of the herb contain anti-inflammatory chemicals like isofurelic acids and triterpene compounds which inhibit inflammatory actions.
The leaves of the herb and the eucalyptus oil are utilized to treat various health problems. Stinging nettle is one the best herbs that battles all forms of arthritis from Osteoarthritis, neck arthritis to Gouty and Rheumatoid arthritis.
With these properties, guduchi helps in normalizing all the three doshas kapha, pitta and vata especially when used with clarified butter, honey and sugar respectively.
But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. The reason behind this is the presence of salicylate compounds that are changed to salicylic acid once it enters the body; these chemicals then behave as analgesics and kill pain. You can buy pure eucalyptus oil from herb stores and rub it over the painful areas for instant relief. These nutrients along with the anti-inflammatory chemicals not only soothe the pain but also build up stronger bones. There are different types of arthritis, but Osteoarthritis is the most common form of arthritis, which mostly affects elderly people. Use hot compress for8-10 minutes and then switch off to cold compress for the same amount of time. For flaxseed compresses, use flaxseed flour and hot water to make a fine paste and apply on the affected areas with a warm cloth.
Simply stated, arthritis is inflammation of one or more joints.In addition to pain, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts, and stiffness. Arthritis pain can be excruciating but it has been seen that, regular massage with the oil extracted from St.Johns wort, brings in a lot of improvement. You can also prepare Black Cohosh tea, however, for pain relief concentrated tinctures are recommended.


Just one cup of stinging nettle herbal tea every day, fulfils the daily requirement for important nutrients like silicon, boron and calcium.
GingerAnother common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory properties.Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seed powder and 3 teaspoons of black pepper powder. The causes for such inflammation may the daily wear and tear, some disease, hard and forceful movements, injury or hereditary factors. It was seen through conclusive research that this herb enhances the anti-inflammatory actions of drugs and helps in easing pain much effectively.
Omega 3 fatty acids available in flaxseed help to ease joint stiffness and improve many other symptoms of arthritis.
Arthritis can vary from mild to severe cases.A doctor can prescribe medication or you can take over-the-counter pain relievers. Use this bark to make some tea and enhance the flavor with spices such as cinnamon and anise which will make the tea a tad more palatable. But many people experience improvement simply by staying physically active along with one or more simple natural treatments. MassageMassaging with mustard oil is considered excellent for getting rid of arthritis pain and inflammation. The oil works as a natural ointment and stimulates blood flow.Heat some mustard oil until it is slightly warm.
Doctors prescribe over-the-counter pain killers and anti-inflammatory for people suffering from arthritis. Repeat this remedy daily before going to bed for best results.You can also use a small amount of eucalyptus oil (helps with inflammation). Epsom SaltEpsom salt is a good source of magnesium that helps regulate the pH levels in the body.
It is essential to balance the pH levels because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.Mix Epsom salt and fresh lemon juice in equal amounts to half a cup of warm water. CinnamonCinnamon can be used to relieve arthritis pain due to its anti-inflammatory and antioxidant properties .Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this daily for several days.You can also make a paste of cinnamon and honey and massage it gently on the painful area.
Warm Water Bath or Hot Compress – Hot compress does a good job in providing relief from pain, and it has probably been mentioned in every health-related book. In the case of arthritis where joints are painful, you can get relief from pain by using a hot compress if the condition is still on its early stage or the joint pain is isolated.
However, if the pain location is multiple, get on a tub filled with warm water and immerse for about 30 minutes to a maximum of 1 hour. Peppermint – You may not know this, but peppermint contains significant anti-inflammatory agents and is extensively endorsed as an alternative medicine for mild headaches and toothaches. To get the same benefits for relieving arthritic pain, you can use the extracts of peppermint as a hot compress or as a juice. To make a hot compress out of peppermint, just pound some pieces of fresh leaves heated over the fire and apply it directly over the affected joints.
To make a drinking juice, boil at least 4 sundried or air dried leaves in 2 cups of water for at least 15 minutes.
Epsom Salts – According the US National Academy of Sciences, deficiency in magnesium accounts for higher rates of stroke, stress-related disorders, osteoporosis, heart disease, chronic fatigue, and arthritis.
Therefore, a little help from Epsom salts to soothe arthritic and joint pain could go a long way.
Thank uTarlochan May 2, 2014 at 7:48 pm ReplyStart drinking apple cider vinegar and honey as soon as possible. The high content of magnesium and sulfates Epsom salts is the reason why we will forever need help from this kitchen staple. Since magnesium is easily absorbed by the skin, enjoying a bath with a dash of Epsom salts is enough to soothe our joints from pain. The sulfates are not without part as they are responsible for the formation for joint proteins. Fish Oil – In any illness that involves inflammation, one should pay attention to the hormones that control it and they are called prostaglandins, which are made from the omega-3 fatty acid. The prostaglandins from omega-3 fatty acids are very relevant in arthritis because they are capable reducing inflammation. So from now on, you might want to eat some fish that has high concentrations of fish oil but low in mercury concentrations i.e. Cinnamon and Honey – The combination of cinnamon and honey is considered a haven from several ailments including arthritis. A study at Copenhagen University indicated that a cup of honey and cinnamon before breakfast is a powerful beverage for providing relief of arthritic pain. Most of them got better and thanked me as well.Shiralee August 19, 2014 at 4:39 am ReplyI am definitely going to be trying your advice!
Now severe arthritis and mild scoliosis,live on painkillers but still alot of pain!Jose R March 21, 2015 at 4:30 am ReplyShiralee, I want to share something with you that might be of your interest. JR mary August 25, 2014 at 11:11 am Replythanks for the ideas i have arthiritis on my knee . Ronnie October 25, 2014 at 3:21 pm ReplyFor ginger, how much is a slice that you eat with a meal? Off let I have consulted many doctors for my wife Rokhsana as she was not comfortable with the medicine in large quantity and every month blood test.



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