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A degenerative disease, arthritis is a joint disorder that involves inflammation of the joints and can be caused by strain to the joints, infection or age. But with a few home-made remedies, it can get easier to manage arthritis and help reduce pain and inflammation to a great extent. It has been found that drinking a concoction of tablespoon full of honey and apple cider vinegar in water helps release the acid crystals that form in the joints thereby leading to inflammation.
Celery Right from the seeds to the main stalk of the plant, celery has beneficial effects on arthritis patients. Flax Seed Oil  Flax seeds are rich in omega 3 fatty acids, which help the body produce prostaglandins.
Cinnamon Taking a teaspoon of cinnamon powder with a teaspoon of honey, every day, in the morning, will definitely bring in good results to arthritis patients. Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Background Photo – Wikimedia (public domain) Arthritis is an autoimmune disorder that causes inflammation of the joints.
1 teaspoon of baking soda (bicarbonate of soda) a day works wonders for arthritis by keeping your alkaline levels up.
Originating from the Greek words, arthro and itis, which refer to joint and inflammation respectively, arthritis is a chronic, degenerative joint disorder, which currently has no cure. This has led many researchers to probe into the ability of natural remedies to cure this debilitating condition by curbing the symptoms that are associated with arthritis like swelling, stiffness, soreness, pain and inflammation of the joints, without causing any adverse effects.
The use of garlic for its healing abilities dates back to the ancient Egyptian era due to its powerful anti-oxidant and anti-inflammatory properties. This protein is essential for the formation of connective tissues like cartilage, tendons, ligaments, etc., that strengthens and protects joints from the daily wear and tear.
You can consume garlic daily, either by eating 2-3 peeled cloves of garlic or by spreading it’s paste on a piece of bread. Being one of the richest sources of potassium, calcium, vitamin B6, folic acid and vitamin C, bananas serve as one of the most effective remedies for alleviating the symptoms associated with arthritis. Moreover, being composed of high amounts of soluble fiber and resistant starch, it boosts your metabolism, thus enabling your digestive system to flush out toxins at a faster rate. Bananas can be consumed raw or they can be consumed in the form of banana shake by blending a few slices of banana with milk and a few other fruits that aid in healing joint aches like cherries, blueberries, strawberries, avocados, kiwi, etc. Most popularly termed as the powerhouse of antioxidant compounds, cinnamon is known for its ability to inhibit inflammation in the body by eliminating free radicals and toxins that accumulate in and around joints and promote pain, swelling and stiffness in arthritic joints. Honey is yet another well-known and powerful remedy for combating inflammation in the body and hence, a combined therapy using both honey and cinnamon can enhance the effectiveness of this remedy in dealing with the chronic pain and inflammation associated with arthritis.
Well, if you are looking for a natural substitute for pain killers like aspirin, ibuprofen, etc., then grab a bottle of castor oil and make a simple castor oil pack that can be stored in a zip-lock bag and re-used for about six months. It has been approved by “Food and Drug Administration (FDA)” for its ability to detoxify the body by stimulating the liver and by acting as a natural laxative for improving digestion, thus aiding in preventing the build-up of toxins in the body that increases the pain, swelling and stiffness associated with arthritis. Its high ricinoleic acid content makes it difficult to be consumed orally, since it can irritate the lining of the intestine, causing gastrointestinal disorders like diarrhea, stomach aches, vomiting, etc. Place the cloth over the affected joints, cover it with a plastic sheet and place a hot water bag over the sheet.
Packed with powerful anti-oxidants and bioflavonoid compounds termed as “anthocyanins”, cherries are known for their anti-inflammatory properties that can be exploited for treating arthritis. Moreover, its high anti-oxidant content prevents the build-up of uric acid crystals in the joints, thus relieving joint pains associated with gout, which is one of the forms of arthritis. If left untreated, arthritic joint pains can lead to permanent joint deformities and destruction that would require a total joint replacement using surgical methods.
Even though, the aforementioned remedies have been scientifically proven to possess beneficial properties for reducing arthritic joint pains, it is important to seek advice from a professional health practitioner, before incorporating them in your treatment regimen to avoid any possible drug interactions or any adverse effects associated with an over dosage of the above mentioned remedies. Osteoarthritis is the most common form of arthritis and it can affect individuals of all ages.
Also, researchers have found that because of the ant-inflammatory content present in them, cherries help fight the inflammation thus, helping in keeping the pain at bay. Osteoarthritis and Rheumatoid arthritis are two common diseases that are seeing people resort to allopathic drugs and sometimes, surgical procedures like Joint knee replacement, hip replacement etc..
Whether it is in a garden, or a small pot, the plant can be easily grown, with minimal requirements of food and water. The plant is said to contain 25 anti-inflammatory compounds, which act wisely on the inflamed part of the joint and heal it well. Right from serving its purpose in common cold and cough to curing chronic pain in arthritis, the oil has done a wonderful job in therapy healing.
Well, since now I have pointed it out, you may feel like going and grabbing a bunch of these leaves for preparing a healthy potion for arthritis.
Being anti-inflammatory in nature, ginger helps in alleviating pain in the joints and helps create a soothing and warm effect, relieving one of pain.
One of them is arthritis, whereby the herb helps in releasing its effect and calming the throbbing pain, which arthritis patients often complain about. Apple Cider VinegarApple cider vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus.

Although, many non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, naproxen, etc., are available in the market for treating arthritic joint pains, considerable amount of concern has been raised on the ability of these medications to elicit many side effects like gastrointestinal bleeding, kidney failure, liver damage, heart stroke, etc.
Thiacremonone, the active ingredient of garlic is a sulphur compound that not only inhibits the inflammation of joints but also stimulates the synthesis of a protein called collagen. Moreover, sulfur cannot be synthesized by our body, which makes the consumption of garlic a lucrative natural alternative for promoting the repair of cartilage in the sufferers of osteoarthritis. Garlic oil can also be applied externally on the affected joints to relieve swelling and stiffness of arthritic joints. Its vitamin C content aids in warding off harmful free radicals from the body, which otherwise attack the immune system and promote inflammation of the joints.
This in turn, eases the burden of detoxification on the liver, thereby mitigating the pain and inflammation of arthritic joints that gets aggravated by the accumulation of toxins and free radicals in the body.
Cinnamon is also known for its ability to prevent bone damage by blocking the abnormal activity of osteoclasts, a group of cells that promote the breakdown and re-absorption of bones.
A daily consumption of one teaspoon of honey with half a teaspoon of cinnamon powder on an empty stomach has been proven to be a very effective remedy for reducing arthritic joint pains. Castor oil, when applied topically on the affected joint areas helps to relieve pain by promoting blood circulation in the body that in turn, speeds up the flow of anti-inflammatory agents to the site of inflammation in the joints. Hence, a castor oil compress can be made by soaking a flannel cloth in 8 ounces of castor oil and placing the folded cloth in an oven for some time until it becomes warm enough. Allow it to stay for about 30-45 minutes while making sure that the oil does not drip, since it can leave stubborn stains on the clothes that you are wearing. Its active ingredients are known for blocking the expression of cyclooxygenase (COX-1 and COX-2) enzymes that catalyze the synthesis of prostaglandins, which act as one of the most powerful mediators of inflammation in the body.
Hence, the consumption of one glass of concentrated tart cherry juice for breakfast on a daily basis can effectively fight the symptoms of arthritis. Hence, a holistic approach involving a healthy lifestyle, regular exercise and natural home remedies can help you tap into the natural healing abilities of the body to overcome joint aches, before it takes a toll over your day-to-day activities.
As the supporting bone joints like knee, shoulder, hip, elbows and fingers lose their flexibility due to constant wear and tear of the bone cartilage and fast depletion of bone density, arthritic pain crops up.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Arthritis is more commonly seen in aged people and in younger women, who are more calcium deprived than men are. The sap of the green leaf is believed to have wonderful effects on the damaged cartilage, which is the main sufferer in case of arthritis. The plant being rich in potassium helps in compensating for the potassium lost, which is the main culprit in the case of arthritis. A small quantity of the oil is warmed and rubbed over the painful joint, to relieve the pain. In fact, consuming ginger juice twice a day, is said to be very good for treating arthritic pain. Drink the turmeric, pounded and boiled in milk or try applying the paste of the golden herb directly onto the knee joit or any other inflamed part of the body, for immediate relief. Some people are known to swear by this home remedy as they could feel the results in a week’s time! The low calcium levels, sedentary lifestyle and several other factors, including genetics, are causing the disease. Although, it does not impact the cartilage directly, but the medicinal plant has numerous nutrients and agents, which in turn help in reducing pain and inflammation caused by the damaged cartilage.
For better results, soaking knees, in knee deep water, of bearable warm temperature, with a pinch of epsom salt, will be great for treating arthritis pain. Use this treatment, preferably before hitting the bed. Cherries are rich in magnesium and potassium, which are natural painkiller and anti-inflammatory agent respectively.
These vitamins are crucial as they help in repairing the damaged tissues, including cartilage, in the body. But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. Simply stated, arthritis is inflammation of one or more joints.In addition to pain, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts, and stiffness.
Lifestyle and dietary habits in the prime years of life contribute to the bone strength that carries throughout the life. However, with proper calcium intake, physiotherapy and routine checkups, the problem can still be kept at bay. In addition to this, the nutrients in the plant, fuel the strength of the immune system and boost energy levels, healing the body in process. Sometimes, steaming the joint, with hot towels or hot packs can be a good way to keep it well absorbed. Regular consumption of these leaves, whether whole or extract, might be great for cartilage regeneration.
Consuming the seeds of the plant, in cereals or in milkshake, when powdered, is also good for treating the disease.
Following these home treatments, religiously for a month, will definitely help in relieving one from the joint pain. GingerAnother common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory properties.Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seed powder and 3 teaspoons of black pepper powder. For those, who have already acquired the disease, a home remedies can be tried at home, for favorable effects.

Some people also like the idea of soaking the leaves in boiling hot water and consuming it like tea.
Try it out and you could be the next one, suggesting these home remedies to fellow patients! Arthritis can vary from mild to severe cases.A doctor can prescribe medication or you can take over-the-counter pain relievers.
But many people experience improvement simply by staying physically active along with one or more simple natural treatments. In fact, instead of eating, boiling cherries in water, to prepare cherry syrup, is also a good option by Japanese people. MassageMassaging with mustard oil is considered excellent for getting rid of arthritis pain and inflammation.
The oil works as a natural ointment and stimulates blood flow.Heat some mustard oil until it is slightly warm.
Doctors prescribe over-the-counter pain killers and anti-inflammatory for people suffering from arthritis. Repeat this remedy daily before going to bed for best results.You can also use a small amount of eucalyptus oil (helps with inflammation).
Epsom SaltEpsom salt is a good source of magnesium that helps regulate the pH levels in the body. It is essential to balance the pH levels because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.Mix Epsom salt and fresh lemon juice in equal amounts to half a cup of warm water.
CinnamonCinnamon can be used to relieve arthritis pain due to its anti-inflammatory and antioxidant properties .Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this daily for several days.You can also make a paste of cinnamon and honey and massage it gently on the painful area. Warm Water Bath or Hot Compress – Hot compress does a good job in providing relief from pain, and it has probably been mentioned in every health-related book. In the case of arthritis where joints are painful, you can get relief from pain by using a hot compress if the condition is still on its early stage or the joint pain is isolated. However, if the pain location is multiple, get on a tub filled with warm water and immerse for about 30 minutes to a maximum of 1 hour.
Peppermint – You may not know this, but peppermint contains significant anti-inflammatory agents and is extensively endorsed as an alternative medicine for mild headaches and toothaches.
To get the same benefits for relieving arthritic pain, you can use the extracts of peppermint as a hot compress or as a juice. To make a hot compress out of peppermint, just pound some pieces of fresh leaves heated over the fire and apply it directly over the affected joints.
To make a drinking juice, boil at least 4 sundried or air dried leaves in 2 cups of water for at least 15 minutes. Epsom Salts – According the US National Academy of Sciences, deficiency in magnesium accounts for higher rates of stroke, stress-related disorders, osteoporosis, heart disease, chronic fatigue, and arthritis.
Therefore, a little help from Epsom salts to soothe arthritic and joint pain could go a long way. Thank uTarlochan May 2, 2014 at 7:48 pm ReplyStart drinking apple cider vinegar and honey as soon as possible. The high content of magnesium and sulfates Epsom salts is the reason why we will forever need help from this kitchen staple. Since magnesium is easily absorbed by the skin, enjoying a bath with a dash of Epsom salts is enough to soothe our joints from pain. The sulfates are not without part as they are responsible for the formation for joint proteins. Fish Oil – In any illness that involves inflammation, one should pay attention to the hormones that control it and they are called prostaglandins, which are made from the omega-3 fatty acid.
The prostaglandins from omega-3 fatty acids are very relevant in arthritis because they are capable reducing inflammation.
So from now on, you might want to eat some fish that has high concentrations of fish oil but low in mercury concentrations i.e. Cinnamon and Honey – The combination of cinnamon and honey is considered a haven from several ailments including arthritis. A study at Copenhagen University indicated that a cup of honey and cinnamon before breakfast is a powerful beverage for providing relief of arthritic pain.
Most of them got better and thanked me as well.Shiralee August 19, 2014 at 4:39 am ReplyI am definitely going to be trying your advice! Now severe arthritis and mild scoliosis,live on painkillers but still alot of pain!Jose R March 21, 2015 at 4:30 am ReplyShiralee, I want to share something with you that might be of your interest. JR mary August 25, 2014 at 11:11 am Replythanks for the ideas i have arthiritis on my knee . Ronnie October 25, 2014 at 3:21 pm ReplyFor ginger, how much is a slice that you eat with a meal? Off let I have consulted many doctors for my wife Rokhsana as she was not comfortable with the medicine in large quantity and every month blood test.

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