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Constipation is one of the most commonly occurring problems in the day to day life which is faced by people from all age group on an equal level.
The good news is that with some safe, simple and easy to follow home remedies, you can easily get freedom from the crisis and without any side effects.
As one of the simply available ingredients in the kitchen, fennel is really good for treating constipation. Another of the ways to soothe the stomach and treat constipation is to have some freshly extracted aloe Vera gel or juice.
The juice from fresh lemons helps in stimulating the digestive tract and thus boosts the movement in the stools. As a mild laxative, about 2-3 teaspoons of honey each day can help in treating constipation in a home remedial manner.
Along with giving the body omega fatty 3 acids, the laxative property helps in treating constipation. The high amounts of fiber makes figs a great laxative that helps in bringing a smooth movement in the stools and thus cure constipation. Having a piece of guava is a good home remedy for treating constipation because of the insoluble fiber present in the fruit. The same insoluble fiber is present in grapes like in guavas and this makes the fruit as a good remedy to get freedom from constipation.
The property of castor oil as a stimulant laxative solves the purpose of treating constipation in an easy manner. If you are in such a body condition that you have irregular bowl movement, your stools have become hard and dry. If you have any of the above symptoms then you are suffering from constipation and you need some   home remedies for constipation! Following are 10 easy constipation home remedies for women or anyone who needs constipation home remedies. 4) Take 2-3 seeds each of suraj mukhi (sunflower), badaam (almonds), til (sesame) and linseed or flax seeds, grind it and make a thin powder. 5) Going for morning walk by having 2-3 glasses of warm water also prevents Constipation and leads to clear bowel movements. This entry was tagged at home constipation remedy, at home remedies for constipation, child constipation home remedy, children constipation home remedies, children constipation home remedy, chronic constipation home remedies, chronic constipation home remedy, constipated home remedies, constipated treatment, constipation and home remedies, constipation at home remedies, constipation cures at home, constipation fast home remedies, constipation home cures, constipation home remedies children, constipation home remedies for adults, constipation home remedies for children, constipation home remedies for women, constipation home remedy for adults, constipation home remidies, constipation home treatment, constipation home treatments, constipation in children home remedies, constipation in children home remedy, constipation in newborns remedies, constipation relief at home, constipation remedies at home, constipation remedies for women, constipation remedy at home, constipation treatment at home, constipation treatment home remedy, easy home remedies for constipation, for constipation home remedy, home constipation remedies, home remedie for constipation, home remedies for consipation, home remedies for constapation, home remedies for constepation, home remedies for constipation in adults, home remedies for constipation in men, home remedies for constipation in women, home remedies for contipation, home remedies for costipation, home remedies for extreme constipation, home remedies to constipation, home remedy constipation relief, home remedy for constipation adults, home remedy for costipation, home remedy to cure constipation, home remidies for constipation, homes remedies, natural constipation cures, natural constipation home remedy, natural home remedies for constipation, natural home remedies for constipation in adults, natural remedies for constipation in women, quick home remedies for constipation in adults, severe constipation home remedies, severe constipation home remedy, what are home remedies for constipation. Constipation (also known as costiveness,[1] dyschezia,[2] and dyssynergic defaecation[2]) refers to bowel movements that are infrequent or hard to pass.[2] Constipation is a common cause of painful defecation. Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function. Add high fiber foods such as whole grain breads, bran cereal, dried fruit, raisins, fresh fruit and vegetables to your diet.
Drink plenty of liquids such as water, fruit juices, hot tea or lemon water to stimulate the bowels. Regular exercise such as walking or swimming everyday can help to both prevent and relieve constipation. Increase your intake of magnesium by taking supplements or eating foods such as nuts, seeds or green leafy vegetables.
Triphala: Taking a spoon of Triphala (Triphala is composed of Hard (Haritaki), Indian gooseberries (Amla) and Bejada (Bibhitaki) every night before going to bed helps to clear the stomach next morning and cures Constipation problem. Massage: Massaging the stomach everyday night with Mustard (Sarson) oil helps to cure Constipation problem.
Masoor dal: Eating Lentil (Masoor dal) regularly helps to clear the stomach and cures Constipation problem.
Water: Drinking at least 8 glasses of water per day (preferably hot water in the morning) helps to cure Constipation.
Papaya: Eating a ripe papita (papaya) before going to bed gives relief from Constipation problem.
Radish (Muli) taken with Salt and Black pepper (kali mirch) clears the stomach and gives relief from constipation. Guava: Taking Guava (Amrud) with seeds provides roughage to diet and it act as a laxative in the intestine. Tomato: Tomato is also said to be very good for constipation which helps in cleaning the stools which are sticking in the intestine.
Saunf: Eating a spoon of powdered Aniseed (Sauf) with hot water in the night helps to cure Constipation. Castor oil: Drinking 2-3 drops of Castor oil (Erand) with Milk in the night helps to overcome Constipation. Ginger: A Spoon of Ginger juice boiled with water taken regularly helps to overcome Constipation. Isabgol: Drinking hot milk with Flea seeds (Isabgol) in the night helps to overcome Constipation. Disclaimer: The information in this website is intended for general education and awareness only. Digestion is the cornerstone to health in every form of traditional medicine that I have studied.
Traditional medicine and western medicine agree that the best treatment for constipation is a high fiber diet, plenty of water intake and exercise.
This is generally seen in younger folks who may have an uptight personality, or who have regularly resisted the first urge to poop.
What's Your Herbal Constitution?Take my quiz to find out.It's part of my free Herbal Energetics course.Sign up on my newsletter to get started! Information found on this website is meant for educational purposes only.It is not meant to diagnose medical conditions, to treat any medical conditions or to prescribe medicine. Next shown is one of many constipation home remedies made from a mix of apple juice and some other fruit.
Mix a mixture made of cup of fresh apple juice, a small organic apple, an equal quantity of fresh or dry raisins and figs by your choice in a blender.
Use this mixture in your nutrition for several days until you feel some relief from the constipation.
Have this drink when you get up in the morning or after you have finished your dinner or lunch.
The next several juices described represent a powerful constipation home remedies that can be immediately used. MOST VIEWED on FacebookBalloon Sinuplasty for Sinus InfectionCheck out how surgeons deal with sinus infection.
To ease the passage of motions, switch to a diet, which will have the goodness of natural fiber. For this, try and consume fruits like banana, papaya, guava, pears etc. Curing constipation, by way of using freshly squeezed lime juice, is beneficial for the stomach as well.


Yoga is very beneficial for a variety of aches, pains and disorders, including constipation. Psyllium husk or isabgol, is a great natural source of fiber, which adds the right fuel for a healthy bowel movement.
Exercise is great for improving the mobility in an individual, apart from aiding in digestion. Although difficult to find, but the leaves of dandelion when soaked with normal tea leaves, help in easing the stiffness in bowels. Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. In simple words, if we try to define constipation, it is the inability of the body to release bowel in a smooth manner. It ensures the smooth movements of the muscles present in the digestive tract for relieving the cramps associated with the problem. Store this in air tight container and have ? teaspoon of the same with warm water on a regular basis. About 2 tablespoons of the natural product can be mixed in any fruit juice and taken first thing in the morning to reap the benefits. Juice of half lemon in a cup of warm water with a little rock salt should be taken early in the morning to get the outcomes. Soak some of them in water overnight and have them early in the morning along with the water. A tablespoon of flax seeds in a glass of water should be left for 2-3 hours before consuming it just before sleeping. A small bowl of grapes can be consumed daily or can be substituted with a glass of fresh grape juice for attaining the aim. About 1-2 teaspoons of castor oil can be consumed directly or else mixed with a glass of juice to get the same results of treatment. Before we head towards the solutions, lets’ first make it sure – Do you really have constipation? And their discharge has become difficult and infrequent then, you are suffering from constipation. Go for any of these constipation relief home remedy and you will certainly get rid of constipation and get some relief.
Eat this natural herbal homemade product (1 tablespoon) for a week either with fruit juice or salads. Take orange juice at anytime of the day and feel the difference that how far it clears your bowel system and refreshes you.
Boil a glass of water containing flaxseed till it gets thick, and on cooling add half tablespoon apple extract vinegar, this mixture is ready to drink.
These constipation home remedies  for women are effective and safe, and leads to the proper functioning of colon in your body and solves all your Constipation problems.
Constipation is common; in the general population incidence of constipation varies from 2 to 30%.
It is common knowledge that a diet that is deficient in fiber will eventually lead to constipation. Having ripe Banana pulp mixed with Curd everyday is also an option to get relief from Constipation. If this isna€™t helping, then fiber supplements like psyllium are used or over-the-counter laxatives like milk of magnesia. I recommend a diet high in vegetables and non-sugary fruits such as blueberries and raspberries as well as regular exercise that is appropriate for the individual. Basically the peristaltic action of the bowels is weak and so the feces is unable to move through the intestines. Taking too much magnesium leads to loose stools, so I generally recommend that people start with a low amount and then slowly increase until regular but solid bowel movements are found. If you have been sedentary for a long time ita€™s important to find exercise that is appropriate for you. But rather than just throw everything but the kitchen sink at your bowels in a desperate attempt to temporarily relieve severe constipation, it is far more efficient to understand why your bowels are not moving optimally and then address the root cause. This is a powerful combination of constipation home remedies that will get your bowels moving. Rather than gorging or binge eating, try and control portions and always cross check the ingredients and hygiene factor, to stay healthy and tummy happy. In addition to these, consume a lot of vegetables, which will help to keep the stomach fuller for a long time. Take about half teaspoon of the juice and mix it in a glass of warm water, to see the results. Right from treating the more complicated cases of health to helping the body relax, the physical exercise is good for many things.
Derived from the plant called Plantago Ovata, the seeds of the plant are powdered to create this laxative. It should be made an integral part of one’s lifestyle, especially if one is contributing to long hours of desk or standing job. Seep in the leaves in boiling water, filter and drink it every morning, in empty stomach, to see the constipation ease naturally.
Other than indulging in the above mentioned golden rules, do not indulge in binge eating, by way of carbohydrates, white starchy foods or excessive sugar laden foods. This usually happens because of the lack of fluids in the body that makes the stools so hard that it becomes difficult to pass them through. You can drink this natural homemade herbal drink, which has no side effects, at early morning.
Simply including fiber rich foods like fresh fruits and cereals in your daily diet would help treating constipation. Some people think irregular bowel movements arena€™t a big deal and so they never make time to address it. Common constipation symptoms are infrequency of bowel movements, straining upon defecating, or even an incomplete passage of the bowels.
If you are looking for a natural remedy for constipation or for some constipation home remedy, the most important thing to do is to figure out why you are constipated.
For constipation caused by pharmaceutical drugs or diseases, more aggressive medications may be used. In this scenario cathartic laxatives may be used in the short term to provide more tone to the bowels. Antispasmodic herbs and relaxing nervines can reduce some of the spastic tissues of the bowels, resulting in an easier passage.


Ia€™ve seen common food intolerances such as soy, gluten and dairy cause constipation in individuals.
The dosage is different for everyone and an experienced practitioner can formulate this specifically (using more of one fruit or another) for an individual. Lifestyle changes, food choices and herbs can all be combined to create vibrant digestive health. However, if as an adult, you still fall in the trap of constipation after eating lots of wrong stuff or out of poor water consumption, then fret no more. Dry fruits will add the good cholesterol, while allowing you to relax about the constipation problem as well. Apart from being an excellent source of fiber, aiding in constipation, the husk is also helpful in managing high blood cholesterol and high blood pressure. For more wondrous effects, dip in a bath with any of the essential oils like lemon, sweet orange, grapefruit or bergamot.
A health consultant should be consulted before indulging in any self diagnosis or treatment. Others have tried some constipation home remedy but they didna€™t get the results they were looking for (and youa€™ll see why in this article). Eating an imbalanced diet high in meats and dairy with little soluble and insoluble fiber can easily cause constipation in anyone! Bitter herbs for constipationThe bitter taste supports the entire digestive process, creating a cascade of events such as digestive enzyme secretion, bile production and secretion, and peristalsis. And because digestion is so important to overall health I highly recommend you address your chronic (or acute) bowel problems.
A little negligence in health, hygiene or quality of food may lead to a disastrous digestive system, which may cry foul for many days. Brought to you, are several home remedies, which will keep you healthy, happy and constipation free. These will help in adding the required fiber to ease the stomach, while keeping you full and keeping you away from bingeing. Lemon juice is known to ease the bowel movement, thereby relieving one from the pains and angst, felt during constipation. However, adding just about 3-4 drops of these oils into any carrier oil of your choice will be sufficient. Ideally, bowel movements should pass without straining 1-3 times a day, be well formed and be a dark brown color (but color may change temporarily due to dietary intake such as beets).
It is always important to figure out the why in order to fully address and resolve this problem. In this next section wea€™ll look at home remedies for constipation to address some of the causes of constipation that are listed above.
Soluble fiber and magnesium for constipation can help to keep the bowel soft and easier to pass. Plenty of fibrous vegetables, carrots, cabbage, brussel sprouts, green leafy vegetables are great foods for constipation.
Lifestyle changes and relaxing nervine herbs and adaptogen herbs can be a great constipation home remedy to address this.
These do no interefere with body metabolism and via the route of healthy eating and proper kitchen medicinal ingredients, treat your stomach well. Dry fruits like dates, prunes and raisins are great remedy for treating constipation, while keeping the bad cholesterol levels at low.
Water therapy is known to be gentle on the joints, while helping an individual for a vigorous workout, omitting the risk of hurting.
Put it in your bath of warm water and soak in it for about 15-20 minutes, massaging your stomach with soap lather, in a clockwise manner. This will help in controlling constipation problem, while keeping you stay in shape as well. Severe constipation is a great example of why this holistic healing paradigm is often more effective in the long run than standard western medicine.
Note that some western practitioners will state that a bowel movement at least once every three days is fine.
Fruits can also help to move the bowels, although dona€™t overdo it on fruits high in sugar. If that is not possible then a well-formulated digestive herbal bitters blend that they take before meals will also work well.Carminative herbs for constipationThese herbs are generally warming and help to encourage digestive fire.
Sometimes, pranayams, which are more of breathing exercises, also help to cure the constipation problem in adults. This is also why there are no a€?best constipation herbsa€? or no "best constipation home remedy".
In my opinion that is far too long!You can read more about the digestive system anatomy here.
Berries and possibly apples are a good choice.Prunes are famous for producing a bowel movement. They can be added liberally to meals (the plus side is they taste great!)Bulk LaxativesThese need to be taken with plenty of water. However, before you indulge in all these, get an expert opinion from your yoga instructor or your doctor. Instead, we want to match the herbs to the person, not to the disease (in this case severe constipation).
There are many different causes of constipation and so before addressing the symptom we need to know the cause. In this article we will first look at constipation from a western medicine perspective and then broaden our scope to a more holistic understanding so you can find a constipation home remedy that will work for you specifically.
Demulcent herbs for constipationDemulcent or mucilaginous herbs can soothe inflammation of the bowels to help reduce irritation.
Pro-biotics can also be taken in supplement form but it is really really important to get a good supplement. Cathartic herbs for constipationI rarely use this category of herbs and when I do recommend them it is for a short period of time only since you can easily become habituated to them. These can cause a bowel movement within 2 - 6 hours but if they are taken in excess or not taken within the right formulation they can also cause cramping and pain.



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