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There is no one who hasn’t suffered from constipation at one time or the other; however, for some people constipation is a regular condition that can be cured only with the use of laxatives. But we all know that use of laxatives for treating chronic constipation can only cause harm in the long run. For this reason we recommend the use of herbs to treat constipation. Cascara sagrada is another herb that has natural laxative effect on the body and relieves constipation successfully. Slippery elm is a known natural emollient that helps regulate bowel movements by lubricating the intestinal tract and by calming the irritated mucus membranes. Buckthorn is a rather delicious herb that is used in treating constipation because it soothes the irritated intestinal tract helping in faster movement of waste products.
Triphala is not an herb but a medicinal combination of three fruits; Haritaki, Bibhitaki and Amalaki.
Online clinics for your health naturally and safely treatment with most effective remedies. Although, constipation is not a serious condition and often results from the unhealthy eating practices, but if left untreated, it can be the potential source of many diseases.
It’s a fact; the people with sedentary lifestyles are the most common victims of constipation. Lastly, nobody can deny the importance of water to keep our digestive and all the other systems working in a perfect state. These are some of the proven and sure shot home remedies for constipation; however, if you found them to be ineffective, then you may be suffering from something chronic, and you should not waste a second to contact your doctor. Send Home Our method Usage examples Index Contact StatisticsWe do not evaluate or guarantee the accuracy of any content in this site.
Caused by dehydration and a lack of fiber in the diet, constipation is characterized by the inability to move your bowels and pass stools.
You’re about to learn how to prevent and treat constipation using simple remedies that employ familiar ingredients you probably already have in your home. Coriander seeds are rich in dietary fiber that helps bulk up stools by absorbing water through the digestive system and promotes the complete evacuation of bowels. The citric acid in lemons stimulates the digestive system and helps flush out toxins and undigested material that would otherwise build up on colon walls.
Prunes are a natural laxative and they are rich in fiber and sorbitol, which softens stools and makes them easier to pass.
Drink one glass of organic prune juice every morning and every night, and eat prunes throughout the day. Figs are packed with fiber and are a natural laxative which helps to prevent the constipation as well as chronic constipation. Epsom salt softens the stool, making it easier to pass, and it contains magnesium, which promotes the contraction of bowel muscles. There are good bacteria and bad bacteria, and in order to function properly, our digestive systems require certain good bacteria and it helps to prevent constipation. If you dona€™t like to take oil directly add it to teas or fruit juices or salads to improve the taste.
Triphala powder is a combination of Alma (Indian gooseberry), Haritaki (Chebulic Myrobalan), & Vibhitaki (Bellirica Myrobalan).

Or add 1 teaspoon of honey and 1 teaspoon of apple cider vinegar to a glass of warm water and drink.
Guava seeds and pulp have both soluble and insoluble fibers that make it easier to pass stools. The Oregon Grape has many essential vitamins and minerals that keep the digestive system functioning properly.
Planning your entire day, especially meals, according to a routine helps regulate the digestive system. Keep a diary to maintain a record of the foods that cause constipation for you so you can avoid them in the future.
Avoid smoking and drinking alcohol, caffeine & other beverages which cause dehydration. The herbs not only treat constipation but also get rid of the root cause of the disorder and eliminate it completely. The herb is very mild and neither does it cause any side effects nor is its addictive unlike some of the OTC laxatives.To treat constipation start with one herbal capsule every day and then reduce the consumption to as and when required. The seeds contain rich amount of both soluble as well as insoluble fiber.Both forms of fiber add bulk to the waste products thereby helping in their faster and easier movement through the intestines and out of the bowels. The herb has many properties similar to aloe vera and provides nourishment to the body while also healing it from inside.Interestingly, the herbal supplements are used for treating both constipation as well as loose motions.
Drinking a glass of buckthorn juice first thing in the morning can relieve constipation to a great extent.The herbal juice is considered safe for consumption by children as well. All the three fruits are used in treating constipation because of their cleansing properties.Triphala helps treat constipation by helping the body retain some amounts of water that aids in the movement of waste bulk within the body. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Exercise or any type of activity plays an extremely significant role in keeping our digestive system in the optimal state. Because no one talks about it, not many people know that there are several simple ways you can remedy constipation without using over-the-counter medications or seeing a doctor.
Because the digestive system does not completely empty, feces remain in the colon and harden, making it more and more difficult to defecate. Use fresh or dried figs, if you choose fresh figs make sure to eat with the skin because it contains most of the fiber and calcium in the fruit. It is a natural laxative and it helps regulate digestion by stimulating the release of bile and other secretions essential to proper bowel movements. It is also a mild laxative, which stimulates bowel movements to properly clean out the stomach & intestines. They also promote anal mucus production and intestinal lining contractions to make stools easier to pass. Vegetables like corns, broccoli, cauliflower, spinach, peas, carrots, tomatoes, sweet potatoes. But the gel found inside the leaf of the herb is a natural laxative and in order to treat constipation eat 3-4 tablespoons of the aloe gel 20 minutes before going to bed at night. Herbal capsules are available in many health stores and should be used as per the directions on the bottle.

Herbal extract of buckthorn can be used in combination with slippery elm and cascara sagrada for treating chronic constipation.
Therefore, whenever you think that you are suffering from constipation you need to act fast. It’s often recommended that we should include food sources that are rich in fiber, in our diet plans.
The effectiveness of Psyllium can be imagined from the fact that it is the only constipation home remedy that is being approved by FDA. Therefore, it’s often recommended that you should always try to engage yourself in some type of physical exercise or sport to prevent constipation and other conditions that are related with inactive lifestyle. They coat the walls of the intestine & stool, which increases the number of bowel movements. Eat bowl of grapes and drink a glass of organic grape juice regularly to prevent constipation.
Although, there is nothing as better as medical attention, but the first place to look for the solution is our own home. Lifestyle, stress, irregular time of bowel movements, diet, other diseases also contributes to constipation.
It’s not hard to find constipation home remedy, that truly effective and provides relief from constipation. One of the richest sources of fiber is bran, and you should try to incorporate it in your diets. Psyllium is a strong laxative, which expands many times its original size to produce a bulky mass.
Try to limit tea or coffee intake as these are dehydrating agents and can add to the problem of constipation.
Let’s look at some of the home remedies for constipation, and then we look at the ways for preventing this condition in the future. If you are wondering about the fact that how fiber in our diet can prevent something as irritating as constipation, then I would like to explain a little bit of nutrition science behind its working. This bulky mass is enough to push the blockage out, thus providing you the relief from constipation.
To start with; fiber is something that has zero nutrition value, however, consuming it with nutritious food, guarantees maximum digestibility, and maximum absorption of nutrients. Fiber passed through the small intestines without any absorption and in the process it helps in adding up bulk to stools. However, you should always remember that when you are consuming high fiber food sources in your diet plans, try to include as much water as possible.
If you eat a lot of fibers without any water, it may actually elevate the problem of constipation.

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