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The ultimate goal is to find a cough remedy that gives fast cough relief, while at the same time will serve as an effective treatment that supports the body’s natural recovery process.
Further information, explanation, and tips are included below for your reference about which cough remedies fall under the category of cough suppressants and which cough remedies are recommended as cough expectorants. Natural cough remedies are typically a better choice instead of an over the counter cough medicine; however, just because something is labeled natural or homemade that DOES NOT mean it’s safe for everyone. Cough suppressants reduce coughing by blocking the cough reflex and lessening the urge to cough.
Dark chocolate contains large amounts of antioxidants, flavonoids, magnesium, zinc, and minerals. According to researchers, eating two ounces of dark chocolate (which equals 1000 mg of theobromine) will help suppress a cough for approximately four hours. The video shown below demonstrates how to make your own homemade hot chocolate; however, you’ll want to be sure to use dark chocolate and honey for best results in easing your cough.
Our recipe for this hot chocolate cough remedy varies slightly from the above video utilizing the natural cough suppressants contained in dark chocolate and honey. Cold Chocolate Almond Milk – In blender, add one teaspoon of natural organic cocoa powder to 8 ounces of fresh cold almond milk. Cough Expectorant Remedies: The following section contains an excellent collection of some very effective homemade cough expectorant remedies. Cough expectorants should be used when an individual has a chesty cough or wet cough, also known as a productive cough, in order to support and assists the body’s natural process to expel phlegm from the respiratory tract.
A cough expectorant liquifies and thins the sticky mucus that has accumulated in the airways.
Use your favorite chicken soup recipe or try the delicious chicken soup remedy shown in the following video. Add the ginger slices and the root parts and white parts of the scallions to one quart of water in a medium saucepan. This expectorant cough remedy by YouTips4U is just one of a number of other helpful health related tips that can be found from this source.
Peppermint tea bags are available for purchase in most markets and health food stores for a more convenient option. This homemade grape juice and honey cough expectorant remedy is quick and easy to make, not to mention delicious.
To grind raisins pour enough boiling water over the raisins to completely cover them and let stand for one hour. Place the ground raisins, sugar, and water in a small saucepan and heat over medium heat until the mixture thickens to a thick syrupy consistency. Transfer the horehound cough syrup into the half-pint sized mason jar and wait until it cools before placing the lid on the jar. Recommended dosage for adults is two teaspoonfuls and for children is one teaspoonful every 6 hours when needed for cough. Research studies support the longtime belief that violet plant makes a pleasant and effective remedy to help expel excess mucus and phlegm. Pour boiling water over other ingredients, cover, and let stand overnight at room temperature.
As mentioned in the previous section on cough suppressants, there are mixed opinions among doctors and medical professionals as to whether the use of cough medicines which contain a combination of cough suppressant and expectorant is an effective treatment.
Doctors who do not recommend a combination suppressant and expectorant say that to do so is counter productive. There are a number of doctors who will however, under certain circumstances, recommend using an expectorant during the daytime and a suppressant at night for a chesty cough.
Some doctors do however recommend using a combination cough medicine which contains both a suppressant and an expectorant when a cough is chesty and productive. Honey is an excellent ingredient for cough remedies because it’s a natural antibiotic helping the body resist infection. Learn about the benefits of raw honey in the video below as it is believed to be more nutritious than processed honey because processed commercial honey partially destroys the enzymes and yeast needed to activate vitamins and minerals in the body. In the video below watch how to make a soothing hot beverage to calm your cough using honey, lemon, and ginger.
Ginger root (technically it’s actually the underground stem rather than the root) is an excellent choice when you have a cough. Peel and slice a small sliver of ginger and use it the same way you would a cough drop, some people like to chew on it.
Watch the video above and learn to make your own fresh ginger honey cough syrup (by Living By Design).  This inexpensive and simple recipe demonstrates how to peel, grate, and squeeze the ginger juice from the grated pulp. Be sure and watch this video for a natural cough remedy recommended by The Doctors that’s also a healthy smoothie that you can drink anytime. Lemon is added to serve as a natural expectorant by clearing out the mucus and also help sooth and irritated throat caused by coughing. Now the final ingredient is the cayenne pepper which not only gives this smoothie a little kick and a bit of a gritty texture, but it contains capsicum which clears mucus from the lungs and also promotes good healthy lung tissue. Flaxseed and flaxseed oil, also known as linseed oil, come from an annual plant called the flax plant. Often referred to as a super-food, flaxseeds and flaxseed oil does not contain the same nutrients.
Pour this freshly made cough syrup into an insulated container or thermos and take one tablespoon as needed. Mixture will initially be a thick gel, but will settle into a more palatable liquid as it sets. Watch the video above and learn Sophia Uliano’s natural cough remedy made from a combination of herbs, spices, honey, and water that works quite effectively. My little boy has a cough and fever and I found some great sounding recipes on this page that sound like kids will love. My kids love quite a few of these home remedies and they even want to have them when they’re not sick! My wife and I both have coughs and we loved your site and the wide variety of home cough remedies you have available.
It’s definitely important to be using the right remedy for the particular cough condition you’re dealing with. Rinse the barley before cooking and store any unused barley in a sealed container in a cool, dry place or in the refrigerator. I’d probably opt for the pot barley since it’s a little more nutritious than the pearl barley, and even though it takes longer to cook that really isn’t an issue since it’s a crock pot recipe. I know homemade soup is probably better for you, but how bad is it to just buy canned soup?
Not everyone is going to want to use garlic when they’re not feeling well; however, the essential oil in garlic does provide help with coughing by reducing inflammation, opening nasal passages and soothing the throat.
Fresh ginger root can be found in your grocer’s produce department and powdered ginger can be found in the spice aisle, both have basically the same nutritional value. When buying fresh ginger, look for a root that is plump and does not have blemishes or wrinkles.
Peeled, cutup ginger root can also be kept in a plastic storage container in the refrigerator for about one week.
Always check any stored ginger before you use it to make sure it still feels firm and has no signs of mold or rotting.
Thanks for the home remedies recipes, I always make a glass of hot milk and a spoonful of honey when I have cough.


That’s actually one of my favorite cough remedies — it tastes great and really helps sooth a cough. I haven’t tried cayenne pepper for a cough personally, but according to The Doctors TV show cayenne pepper clears mucus and promotes healthy lung tissue.
If you want to give it a try, cayenne pepper is included in the Doctor Recommended Cough Remedy & Smoothie on this webpage. Most people, when cold and cough catches them, they turn to their doctors who prescribe them a bunch of pills (which in some cases might be necessary and in some cases not). When people start studying about herbs their questions often reflect this western medicine paradigm. When thinking about coughs another important consideration is that we rarely want to outright suppress a cough.
Persistent coughs are often one of the most difficult aspects of dealing with a cold or flu. Drinking a lot of herbal tea before bed is not always the best way to ensure someone gets restful sleep. We often think of thyme as a simple culinary spice but this delicate plant packs quite the punch. These cough drops are great for those dry coughs that tickle your throat at night and that prevent you from sleeping. To begin, prepare your hard candy moulds for the mixture OR lightly grease a cookie sheet or casserole dish.
Next we’ll make a strong brew of tea by combining the sage, hyssop and thyme with one cup of water. Turn the burner to medium high heat and stir this mixture constantly until it reaches 300? F. If you aren’t using a candy thermometer you can periodically test the mixture by dropping a small amount in a cup of cold water (but keep stirring constantly so the mixture doesn’t burn!). If you are using a cookie sheet or casserole dish you’ll need to start cutting the cough drop squares immediately.
To cut out the lozenges I use the end of a spatula to make lines across the dish in both directions. You’ll notice that the pan you cooked these in is now coated with a super hard candy coating.
Once the mixture hardens you can store your cough drop pieces in an airtight container and keep them in a cool place.
Bee Balm and Making Monarda Oxymel Make Your Own Homemade Lotion Bars for Gift! For a baby cough DO NOT give honey to infants or babies under the age of 12 months because their digestive systems are not developed enough making them susceptible to infant botulism. Some, but not all, doctors may also recommend the use of suppressants for chesty, productive coughs as well. One of its valuable nutrients that has been proven to be effective against coughing is theobromine. But using a powdered hot chocolate mix from the market won’t do too much good as these mixes have lost over 80% of the valuable nutrients from the raw cocoa beans during processing. Whole milk will give a slightly thicker, rich quality, but lowfat or skim milk will also work.
Place orange juice, ground almonds, and honey in blender and blend for 20 to 30 seconds until well mixed. Reduce heat, cover and simmer for 40 to 50 minutes until barley is tender and most of the liquid is absorbed.
Herbal teas that are most effective in relieving a persistent cough are thyme, sage, coltsfoot, mint and peppermint. This in turn loosens the phlegm so it becomes easier to cough up, enabling the cough to be more productive and less irritating. The garlic helps open nasal passages, the honey, lemon, and apple cider vinegar will soothe your cough while acting as an excellent expectorant.
Brew a cup of peppermint tea by adding 1 teaspoon of peppermint leaves to 8 ounces of boiling water.
The grape skins and even the seeds contain powerful antioxidants and Vitamins C and E.  It just doesn’t get any simpler than eating grapes or drinking grape juice as a home remedy for a nagging cough. Reduce heat and simmer until the liquid infusion has reduced to approximately half the original amount of liquid. After approximately 8 hours, strain off the liquid and sip the room temperature mixture throughout the day. The natural purpose of a productive cough is to cough up and expel phlegm; therefore, to suppress that process in a chesty cough is not in your best interest. Although they do not normally recommend suppressants for productive, chesty coughs, these doctors do suggest to patients who are exhausted from constant coughing to use a suppressant at nighttime to calm the cough and allow for much needed rest and comfort. Doctors who recommend the combo cough remedy say that it is not counter productive and what really happens is that the suppressant calms the cough while the expectorant thins the mucus which is then easily cleared out of the respiratory tract by the cilia (the microscopic hairs that line the airways).
Customize the flavor to your personal taste preference by adding more or less honey, as well as adding one of your favorite tea bags to the mix to give it that perfect touch. It is an example of an excellent natural product that serves both as an expectorant and suppressant.
Some describe the flavor of ginger as sweet and spicy, while others refer to it as pungent and too strong.
Remember that babies under 12 months must not be given honey as they are susceptible to botulism because their digestive tracts are not yet fully developed. For example flaxseed contains lignans which are helpful against cancer, while flaxseed oil contains 50% or more of the essential omega-3 fatty acid known as alpha-linolenic acid (ALA). We already tried Grandma’s Chicken Soup, it was delicious and we both felt better after eating it!
The outer hull is polished off, and although it is not considered a whole grain, a good portion of the grain is left intact. However, when you’re not feeling well, most people don’t want to spend the time making a pot of soup from scratch. For example, a stir fry recipe would be better with fresh ginger, while powdered ginger would blend better when making a batter. Sometimes the cut ends of the ginger root can begin to go moldy so watch for that when you buy it. Some experts say that heating honey higher than 98F starts to kill enzymes and that heating to 104F destroys an important enzyme called invertase.
In some situations you do not need to see a doctor and you can treat your health problems with homemade remedies like these cold and cough sweets. Put the pan on medium heat and start with inserting the sugar and water in it (let them melt together before adding the rest). Put the heat down to low and let the mix simmer for 15 or 20 minutes until golden brown (make sure you stir regularly). After you take the pan down from heat let it cool down for a few minutes and in this stage should look thick, dark and have a syrup consistency. Take a spoon and start pouring the syrup on the baking paper to make little sweets then let them cool down. After 20 minutes, cover them with some dusting of powdered icing trigger that will stop them sticking together.
These sweets have natural antibacterial and anti inflammatory effects and they act great as natural cold and cough remedy.


In this paradigm people get diagnosed with a condition and then are given the pill for that condition.
Instead of asking ourselves “What herb is good for coughs?” We investigate the type of cough and the person who has the cough in order to find the best herbs for this particular kind of cough.
If there is copious amounts of mucous in the lungs we may want to help thin the mucous so that we can expectorate it (get rid of it) more easily. These coughs can keep a person up at night and, if they continue for any length of time, they can be quite painful. Instead, we may look to tinctures, pastilles or cough drops since these contain less liquid. Keep in mind that there are many different herbs that you could use in this recipe – feel free to experiment and please share your results in the comments field below. It also has a strong affinity for the lungs and is used to loosen phlegm and open up the bronchioles. If you’ve been following these remedies & recipe for a while this might surprise you since you’ll know I am not a big fan of sugar. In this case, the sugar adds to the recipe by helping to coat the throat and quell the coughing.
Marshmallow tea drank throughout the day can help prevent the cough and anti-spasmodic herbs like California poppy and valerian can be taken as tinctures to stop the coughing. First, it’s far easier to prevent illness by using nutrient-dense foods, herbs and healthy lifestyle habits than it is to treat illness using herbs.
It’s always a good idea to check with your pharmacist before using a natural or herbal cough remedy, especially if you have a medical condition or are pregnant. Please refer to the section below on combining suppressants and expectorants for more information. Theobromine is a natural cough suppressant that works by suppressing the nerve responsible for coughing.
To get the most out of a hot chocolate cough remedy be sure to use a good quality dark chocolate bar.
When dark chocolate is melted down the taste and consistency completely changes giving it a smooth chocolaty flavor. Noela Whitby of the National Council of Australia on dairy products and cough, the belief that milk creates mucus is a dangerous myth dating back to the 12th century and that there is no evidence to indicate that dairy foods cause excess mucus. Before taking herbal remedies, as with any remedy, it’s wise to check with your doctor first especially if you have a health condition such as high blood pressure, heart problems, or diabetes.
This process also clears the respiratory tract airways and also makes breathing easier because chest congestion is also relieved during this process.
Chicken broth is a natural expectorant that works by thinning mucus in the respiratory tract. Stephen Rennard in his University of Nebraska Medical Center research lab when his research findings verified the benefits of chicken soup. Doctors recommend that you drink 8 ounces of water every two hours when you have a chesty cough. Drain and cool the raisins and grind them in a food processor, meat grinder, or nut grinder.
Strain the mixture to separate the infused liquid from the horehound by pouring through a small mesh strainer into a separate container.
If you choose to try this method, always wait several hours between taking an expectorant and a suppressant.
Penn State researchers found honey improved coughs better than dextromethorphan (DM), the ingredient found in most OTC cough syrup. It’s worth giving it a try as this remedy works quite well to calm a cough and is simple and inexpensive.
Individuals with pre-existing health conditions should consult with their doctor before using. When mixture has reduced down from 4 cups to 2 cups, pour into a separate container using a stainless steel sieve to remove the solid herbs and spices from the liquid. I think I am going to try with the honey-almond orange juice; it sounds like a great combination. Our goal is to recognize what is causing the cough and then help to support or correct this. And while we rarely want to outright suppress a cough, if a cough if keeping someone from sleeping, then suppressing a cough is beneficial (sleep and rest is one of the most important medicines when sick!).
Black strap molasses are a mineral-rich and bitter-sweet substance that comes from cane sugar. If you live in a warm or humid environment you can also cover the pieces with an herbal powder (rose petal powder is nice) to keep them from sticking to each other. If someone is diabetic or has severe blood sugar imbalances this recipe would not be a good recipe for them. And second, stock up your herbal medicine chest BEFORE illness hits so that you can easily reach for herbal remedies when you need them.
Rosalee teaches at international herbal conferences and runs a popular herbal mentoring program.
It provides better results than over the counter medications, including codeine, and it does so without the unwanted side effects.
Be sure to press the horehound herb against the strainer to squeeze out all of the herb’s potent liquid.
Once the lemon is cool enough to handle, roll the lemon back and forth under your hand on the counter top. Just be sure to check the labels and watch out for soups with high sodium and fat contents.
Make these sweets and have them home just in case, they work amazing if administered in the incipient phases of the disease. If you really have something good, we will publish it with your own name in our online magazine. At first I tried simply omitting the corn syrup but the result was a grainy substance that didn’t really hold together.
The first time I made this recipe I cut the squares way too big which made them uncomfortable to use.
To keep the chocolate from burning or sticking to the bottom of the pan, stir with a whisk until the chocolate melts completely making sure the mixture does not come to a boil.
Whitby states that people tend to confuse the coating on the back of the throat after drinking milk with mucus.
Add the honey last to preserve the nutrients that could be lost during the heating process. Then cut the lemon in half and use a metal strainer as you squeeze the lemon’s juice directly into the warm honey. As herbalists we are detectives and our mission goes beyond naming general herbs that are good for coughs. Let the brew steep for 5 to 10 minutes, covering the mug to retain the benefits of the tea mixture.



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