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admin 23.09.2013

We all know I'm obsessed with everything coconut by now, but there is really no such thing as coconut overkill when it comes to blogging about all its miraculous uses and benefits. For today's post I thought I'd share some info with you on something that I just recently began experimenting with, myself. It is not uncommon for many of us to have nausea due to certain smell , food, travel or even due to pregnancy.
Ginger tea has long been a solution for various cold and respiration related issues and problems. These are a few benefits of ginger which can easily be used at home to provide relief from various health related issues. You already have the ingredients in your kitchen!For years my wife and I have been making this tea whenever we feel something coming on or are already sick. Cold and flu season has begun, and with it the onslaught of sore throats, aches and coughs.
Feel good about giving your children a spoonful of this remedy, or putting a tablespoon in some hot water for a hot drink.
I LOVE herbal infused honey and I love to make ginger lemonade for colds and flu, but I never thought of combing the two!
Boost your immune system and soothe your throat and sinuses with this all natural, easy to make, delicious-tasting cold and flu remedy! I am a home-cooking, organically-growing, chicken-hatching, eco-friendly, clay-throwing, goat-milking, line-drying mom of three.
Please do not reproduce whole posts (for example, tutorials) from my site without permission. A while back, Deb had mentioned that I could try taking ACV to help with one problem or another that I was having, (I can't remember what it was) but I never followed through with it. Epsom salt, scientifically known as magnesium sulfate, is rich in both magnesium and sulfate- hence the name.
I've had every intention of doing it almost everyday for the past two weeks but it's so hard to find the time! I could tell you that I've been recovering from carpel tunnel after those last few blog posts and I'm sure it would be believable to many. To relieve a person from inflammation, he or she shall be given food tea containing ginger.
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Last week my 4 year old daughter complained bitterly of a sore throat, and no amount of consoling was going to solve it. If possible buy raw honey from a local beekeeper who doesn’t sell all the honey the bees make and then feed them sugar-water through the winter. You are boosting their immune system and soothing aching little bodies with a healthy, all natural cold and flu remedy.
I'm happy to share my efforts and pictures if you just choose ONE picture to link back to the post along with one or two paragraphs which would invite the reader to follow the link to my post. Last night I jumped on the ACV train after taking a look at all the other amazing benefits it has to offer.
I have this doubt since oil pulling improves your immunity while the main drug for vasculitis and other autoimmune disorders are immune suppressants.
Anything that supports immune system health is going to be my best friend starting now especially. Magnesium is the second most abundant element in human cells and has the very important job of organizing a number of different bodily functions. Ginger, the key ingredient of ginger tea has certain properties in it which help us to stay calm and take control on our tension.
A person suffering from cold, cough and various respiratory problems shall most definitely have the ginger tea.
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I didn’t want to turn to a bottle of artificial color, flavor, sugar and other garbage to help her unless it was absolutely necessary. As I sip on a concoction of ACV and water right now, I have to tell you that I hardly mind the displeasing taste knowing that my body will thank me later. Ginger, the key ingredient is easily available and no extra effort needs to be made to purchase or store it. Usually a cup of ginger tea works and helps to provide relief from nausea but sometimes a person will have to consume two cups also. These are plant constituents that help boost the immune system and much more.Ginger and honey are also well documented to help the immune system.
When someone has an autoimmune disease, systemic inflammation causes their immune system to attack the healthy cells in their body by mistake. So for those of you who haven't tried oil pulling yet because it's a 20-minutes-long process, I promise you- the time goes by rather quickly. Just as I have explained before, I refer to the energy meridian associated with the kidney to sedate my kidneys when I'm having a kidney stone attack. It's difficult to do in the morning before school because I almost always get up a half hour later than I usually want to, and let's be honest- I'm one of those people who wakes up and the first thought on my mind is breakfast.

Since then, I've reintroduced some of those go-to items for the common cold- like herbal tea and honey. Stephen Buhner does an incredible job of talking about the virtues of these and other herbs in his book, Herbal Antibiotics. As I have mentioned before, I feel like I'm becoming more sensitive to the foods I initially eliminated but reintroduced. While there are several autoimmune diseases, inflammation is the common symptom among them all.
It's not like you have to sit in one place and stare at a wall for 20 minutes while you're swishin'.
Sedation quiets all the excess energy wherever there is pain and discomfort to bring relief.
It has the properties which help us to maintain or cool and stay calm according to the situation. This inflammation occurs when your body is working to fight against something it sees as an "invader," which can be anything from an infection, an allergen, a toxin, or even foods- yes, food sensitivities! As I've mentioned before, I use it with baking soda for face wash, I moisturize with it, condition my hair with it- it's amazing and all I'll ever REALLY need in a personal care product.
We can attribute most magnesium deficiencies to the changes we currently see in agriculture and poor diet. It’s a real basic and approachable book that will blow your mind with the amazing health giving gifts of some of the most common plants.
When I was in the Cape this weekend, I had the most difficult time with eating the *right* foods because we ate out often. The problem here is that the body fails to recognize the difference between the "invader" and the healthy tissues in the body.
I'm secretly convinced I have a sinus infection and I should really be staying away from antibiotics at all costs. This is because the bees that pollinate the flowers in your area transfer some of that pollen into their honey. By the right foods, I mean that it was close to impossible to just eat my low-reactive foods. As we age, free radicals gain momentum and produce chain reactions when they're free to have a radical party, which is no good for us as this plays a huge role in the sagging and wrinkling of our skin.
Restaurants don't always accommodate the sensitive bitch and I wasn't about to starve all weekend.
Inflammation can occur in the arteries and veins, eyes, there may be inflammation and clots in the blood vessels of your extremities causing pain, stomach ulcers and GI inflammation, etc. Take a peek at my previous blog post on oil pulling HERE to read up on how to oil pull and all the benefits oil pulling has to offer. I'm now learning that magnesium (and sulfates, too) are not easily absorbed through the digestive tract. I wouldn't find an alternative on the shelves at my local drugstore, as I'm advised to avoid over the counter medication unless I'm in dire need of it. Research shows that virgin coconut oil actually reduces our body's need for vitamin E and fights off free radicals, as it's unrefined and possesses essential antioxidant properties. If you follow my blog, you know that coconut is a part of my everyday life and I will swear by it till the day I die.
I used 100% organic extra virgin coconut oil, (although other oils may be used) which is solid until heated- in this case, by the temperature inside my mouth.
I would find my alternative in the motherland- Whole Foods, or as some call it, Whole Pay Check. Wouldn't you know that I'm feeling and seeing the repercussions of my food choices this week.
I will share my thoughts, opinions, and advice with all my followers, but please know that it is important to communicate with your PCP or another health professional before trying something new. It's basically 100% all natural anti-wrinkle cream that doesn't cost you a chunk of your pay check with the added risk of potentially giving you a number of other unwanted health issues.
Hence, we reap all the benefits magnesium and sulfates have to offer from taking epsom salt baths!
I'm feeling extremely fatigued, irritable, achey, my joints hurt, and I'm breaking out on my back and face. As I've said before, I firmly believe that any bodily symptomatic response- acid reflux, Crohn's, joint pain, acne, autoimmune diseases, and the like, are a result of ONE root cause.
Yes, other unwanted health issues- don't forget that it only takes 26 seconds for all those toxic chemicals in your brand name anti-wrinkle cream to seep into your bloodstream. Using epsom salt on your skin or in the bath is a great way to boost your magnesium and sulfate levels. But since I'm sort of sticking to a baby theme for today's post, it seems fitting to share this! I found Hyland's Defense Sinus homeopathic medication, which is dye, alcohol, and sugar free, and contains 100% natural ingredients. Until I began this health journey, I never thought that my GERD (acid reflux disease), celiac & possible Crohn's (which are both autoimmune), stomach ulcers, joint pain, eczema, dry eyes, hives, night sweats, and more were a result of ONE root cause. Virgin coconut oil can actually rejuvenate the skin, saggy and wrinkly or not, and strengthen the tissues (NaturalNews, 2013). Note that you can't just go to the store, grab the first jar of coconut oil you see on the shelf, and use it on your body.

Sulfates play a vital role in the formation of brain tissue, joint proteins, and proteins that line the walls of the digestive tract.
Regardless, we know alcohol isn't good for our bodies and to boot, it's candida- which I am sensitive to on a disappointing level.
For whatever reason, a lot of us go through life thinking that each individual symptom has its own individual trigger. Oil pulling pulls all the bacteria, viruses, fungi, parasites, and their toxins from the mouth as the oil gets swished around in the mouth. Oil pulling is a method of detoxification and if done regularly, one will see results rather quickly. In my attempts to reboot my system previously and now post-Cape, I have realized something important: my body has become accustomed to certain "sensitive" products because I've used them for so long and they don't seem to be getting the job done.
Using virgin coconut oil on these spots may slightly diminish the appearance of these spots over time and will prevent any additional damage from occurring. My breakouts aren't going away with the usual baking soda and coconut oil concoction that I've always used. Here's the kicker- once I had my list of chemical sensitivities in hand, I was able to find all the ingredients of these medications online only to discover that they contained chemicals I am very sensitive to, ha. No matter how old, saggy, or sensitive you are- I urge you to give virgin coconut oil a try. If we're being serious though, anyone who bitches about having to take a relaxing bath 3 times a week has bigger problems.
However if someone uses oil pulling as a means to heal a more chronic condition, it may take weeks to months to see a drastic improvement. The bad news is, that's money wasted and people are putting themselves at risk for a number of chemical reactions.
Be sure NOT to swallow the oil, as it contains all the gross shit you're trying to expel from your body.
Regardless, these medications came with a long list of other side effects, some of which I began to experience. The great news is, there's a solution- an alternative for not one, but ALL of those products. If you are nauseated by the process or feel as though you cannot continue to oil pull any longer, spit it out and start over.
Medication does not get to the root cause of your symptoms, it simply masks your symptoms or puts them into remission so that you don't have to *hopefully* experience painful flareups. Yes, you have to start over, which is why I focused on something else to pass the time rather than staring at myself in the mirror.
Also be aware that because you have to pull for 20 minutes, the process should be slow and effortless. They've just been hibernating and now that there's nothing keeping them in hibernation, chances are when they wake up, it's not going to be pleasant. Still think I'm nuts? Some websites say 10-20 minutes, but if you're looking for results you're going to pull for 20 regularly.
Raw, organic, unfiltered, unpasteurized apple cider vinegar is what you'll need if you want to reap any of these benefits. I came off of my medication, got tested for my sensitivities, eliminated my trigger foods and chemicals, and I've been fine ever since. However, if the oil pulling process is difficult for you, it may be best to pull for 10 minutes and increase the duration of your pulling as you get used to it overtime. It's best to spit it into a trash can or toilet, as it can solidify and clog the drain in your sink. I will include links below that provide information on how to make your own facial toner, hair rinse, etc. If you would like to talk to someone at Oxford Biomedical Technologies about the testing, you can call (888)669-5327. I don't have as much sinus pressure and I could feel my sinuses beginning to clear as I was pulling.
If you've used ACV and have a success story to share, please feel free to comment on the post. When someone has an autoimmune disease, there is a lot of damage done to healthy tissues in the body.
All the natural electrolytes in coconut oil and coconut water support energy and endurance. For those who have autoimmune diseases that affect the skin- I recommend using it topically.
It was the only thing that cured my eczema.Everything I have read indicates that oil pulling and coconut oil are beneficial for those with autoimmune diseases.
When our immune system becomes overburdened by stress, environmental toxins, poor diet, and the like, these little organisms spread throughout the body. What results are infections, inflammation, autoimmune diseases, and other unwanted health issues.

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