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If you can’t wait overnight for your syrup to steep, simmer the mixture for five to 10 minutes until the onions soften. Castor oil is well absorbed by the body and helps to increase circulation, which stimulates our immune response.
Although you may be tempted to add essential oils to a homemade cough syrup, it’s best to stick with whole foods as ingredients. It has a component called oleoresin with antitussive abilities, meaning that it can help prevent and relieve coughing.Honey is another time-honored remedy to help calm a cough by soothing the throat. Although you’ll lose some antimicrobial properties, you will get some relief before heading to bed. The ginger and cayenne pepper also help warm the body, stimulate circulation and dilute mucus.


Jean-Jacques Dugoua, naturopathic doctor and director of clinical pharmacology for Newtopia. Plus, it has antioxidant and antimicrobial properties that help fight upper respiratory tract infections.Due to its high vitamin C content, lemon juice is also beneficial for suppressing coughs and combating colds.
Add a tablespoon of freshly grated ginger, three or four drops of eucalyptus oil and about half a teaspoon of cayenne pepper.
She recommends putting on an old T-shirt directly over the chest rub and wearing your pajamas over that. Instead, reap the antimicrobial benefits of essential oils by adding them to a steam inhalation. Simply boil water, add in a few drops of the essential oil of your choice, place a towel over your head and breathe deeply.


Plus, lemons have antiviral and antibacterial properties to fight infections.Glycerin helps soothe coughing and a sore throat due to its demulcent properties. Consult with your doctor or other health care provider before using any of these tips or treatments.



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