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People who have RLS describe the unpleasant feelings as creeping, crawling, pulling, itching, tingling, burning, aching, or electric shocks.
RLS is most common in middle-aged women, pregnant women, and people with severe kidney disease. Medical conditions or medicines often cause or worsen the type of RLS that starts later in life.
An almost irresistible urge to move the affected limbs - This urge often, but not always, occurs with unpleasant feelings in your legs. People who have RLS describe the unpleasant feelings in their limbs as pins and needles, creeping, crawling, pulling, itching, tingling, burning, drawing, searing, aching, or electric shocks.
The unpleasant feelings from RLS often occur in the lower legs (calves), but the feelings can occur at any place in the legs or feet.
People who have mild symptoms may only notice them when they’re still or awake for a long time, such as on a long airplane trip or when watching TV. Most people who have RLS also have a condition called periodic limb movement in sleep (PLMS). Research suggests that restless legs syndrome (RLS) is mainly due to the faulty use or lack of iron in the brain. Nerve damage in the legs or feet and sometimes in the arms or hands may cause or worsen RLS. Very rarely, these spasms are the result of epilepsy, spinal-cord injury, or neurological disease. RLS can affect people of any race or ethnic group, but the disorder is more common in people of Northern European descent. People who have certain diseases or conditions or who take certain medicines are more likely to develop RLS.
For centuries, natural and holistic approaches have provided long-term relief for restless leg syndrome sufferers.
Astragalus membranaceous, has been used for centuries in traditional Chinese medicine, and balances and improves the functioning of all the body’s organ systems through its adaptogenic and tonic properties. Ruscus acluteatus, also known as Butcher’s Broom improves poor circulation and relieves the pain and discomfort associated with restless leg syndrome.
Astragalus membranaceous - This is a well-known revitalizing herb used for centuries in traditional Chinese Medicine. Ruscus acluteatus - This is also known as Butcher’s Broom and is used extensively in Europe to improve circulation and relieve the pain and discomfort associated with restless leg syndrome. Aesculus hippocastum (Horse Chestnut) - This helps promote healthy blood circulation throughout the body, including the legs and can relieve Periodic Limb Movement and RLS by keeping the blood flowing smoothly even during rest and sleep.


As hypoglycemia is one major cause of RLS (nearly 8% of hypoglycemic have restless legs), the following dietary modifications are designed to regulate blood-sugar levels; changes included a sugar-free, high-protein diet along with frequent snacking and at least one nighttime feeding. In a preliminary trial, people with period limb movements during sleep (PLMS) or RLS who suffered from insomnia had a significant improvement in sleep efficiency after supplementing with magnesium (about 300 mg each evening for four to six weeks).
In a group of nine people with RLS, 300 IU of vitamin E per day produced complete relief in seven.
Mild cases of RLS often are treated with lifestyle changes and sometimes with periodic use of medicines. Adopting good sleep habits can help you fall asleep and stay asleep—a problem for many people who have RLS.
Sit in a bath filled with comfortably hot water for 10 to 15 minutes before you go to bed.
On the other hand, some people find comfort by chilling their legs via rubbing them with a cold pack before going to bed. After you get into bed, practice the calming ritual known as progressive muscle relaxation.
Doing mentally challenging tasks - Doing a challenging activity before bedtime, such as solving a crossword puzzle, may ease your RLS symptoms. When you get the urge to move your legs, start rubbing them or stretch them to their full length and point your toes.
Sit on the edge of the bed and firmly massage your calves to give the muscles deeper stimulation. Choose an aisle seat at the movies or on airplanes and trains so you can move around, if necessary.
Choose an aisle seat at the movies or on airplanes and trains so you can move around if needed.
Your browser does not support inline frames or is currently configured not to display inline frames. They tend to be worse in the evening and at night and are temporarily relieved in the morning.
The condition, also known as Ekbom Syndrome, is usually a chronic annoyance rather than a symptom of a serious neurological disorder. Some researchers suspect an imbalance in the brain’s chemistry to be the root cause of the problem. This suggests that genetics may contribute to the faulty use or lack of iron in the brain that triggers RLS.
Herbal and homeopathic remedies contain a combination of ingredients that promote calm, rested limbs during sleep.


In addition, Aesculus hippocastum (Horse Chestnut) helps promote healthy blood circulation throughout the body, including the legs and can relieve Periodic Limb Movement and RLS by keeping the blood flowing smoothly even during sleep and rest. Astragalus balances and improves functioning of all the body’s organ systems through its adaptogenic and tonic properties.
Calcium (600 mg a day, basically in the ratio 1:2) should also be taken along with magnesium.
People with familial RLS appear to have inherited an unusually high requirement for folic acid. This may be because vitamin E ensures the healthy functioning of the peripheral circulatory system.
Some people who have RLS find it helpful to go to bed later in the evening and get up later in the morning.
Although additional research is needed to confirm such reports, a trial of smoking cessation seems prudent for people who suffer from restless legs.
However, the feelings can occur in one leg, move from one leg to the other, or affect one leg more than the other.
Zinc met.also acts as a calming and psychologically soothing ingredient for people whose anxiety and excess energy manifest as periodic limb movement and night-time restlessness.
Although not all people with RLS suffer from uncomfortable sensations, folate-deficient people with this condition always do. Dip your legs in a comfortably hot bath for 2 minutes, and then apply the cold pack to your legs for a minute. Focusing on your breathing and using other relaxation techniques may also help you fall asleep. Not getting enough sleep also can cause depression, mood swings, or other health problems. This is important for sufferers of RLS as iron-deficiency anemia has been implicated in this condition. Additionally, folic acid (folate) helps to build red blood cells, which in turn help to oxygenate the body. Food sources of folic acid include leafy green vegetables, orange juice, whole grains, nuts, pulses, parsley, and beans. Repeat the tensing and relaxing pattern, working all the way up your body to your neck and face muscles.



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