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This is what Cwynar has to say, “People think they are eating right, but there’s a difference between watching calories and eating for energy.” She suggests eating small meals after every 3 to 4 hours to keep your blood sugar levels in control and also to save you from over-eating.
There are almost 50 to 70 million Americans who suffer from sleep disorders that result in energy drain. Developing a good sleeping routine would provide you with the energy to keep you going all day.
If you can’t keep an exercise routine you can try some physical activities such as gardening, walking, cycling or even dancing.
Try to cut down “-ose” from your diet found in glucose, maltose, sucrose and dextrose, ribose is fine. When you want some extra energy to get you through the rough day, “top your veggies with toasted sesame seeds”. If these lifestyle changes do not bring any relief then it is better to consult a general practitioner who can help you find the underlying problem of your tiredness.

Add a lot of proteins to your diet to stave off fatigue, especially in the morning when the cortisol level is high. You can add healthy snacks to your diet such as nuts, fruits, raw vegetables, string cheese, cottage cheese or beef jerky, these foods satisfy your hunger while giving you an energy boost. Cwynar suggests that to get a good sleep “you need to improve your bedroom hygiene.” She suggests keeping the television set out of the bedroom as it can work as a stimulant for the brain, even if it is off. Hypothyroidism can cause symptoms such as anxiety, mood swings, impaired concentration, nightmares, weight gain and severe fatigue. These energy boosting naps can increase your alertness, fix your mood, and increase you memory. You can get your TSH levels checked if you have any of the above mentioned symptoms by a simple blood test. Even a mere drop of up to 2.6% in hydration levels can cause fatigue, foggy thinking and crankiness.

It is also available in the form of supplements that you can take by consulting your doctor. You can also find magnesium in pumpkin seeds, whole grains, leafy green vegetables and cashews.
All you have to do is close your office door or just lie down in your car and take a quick snooze for 10 to 30 minutes, preferably in the afternoon. Also keep your bedroom cool as studies reveal a correlation between insomnia and high core body temperature. It will also benefit you in keeping your weight under control, as some studies reveal that people who drink more water consume 9% fewer calories throughout the day.

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