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Exercise induces changes in mitochondrial activity that can increase your cellular energy production and in so doing decrease your risk of chronic disease. The benefits of exercise extend beyond your muscles and heart to include your liver, brain, kidneys and other tissues. Overdoing aerobics can actually cause mitochondrial damage, which is why it's important to replace excessive cardio with short bursts of high-intensity activity like Peak Fitness exercises.
You can kick your exercise program up a notch and experience even more anti-aging benefits by combining it with intermittent fasting.
It's been known for many decades that exercise helps to build and strengthen your muscles, but more recent research is revealing that this is only the tip of the iceberg when it comes to the potential role exercise can play in your health. Far from just helping you to "bulk up" or lose weight, arguably the two top reasons why many people start working out, a new review in Applied Physiology, Nutrition and Metabolism points out that exercise induces changes in mitochondrial enzyme content and activity, which can increase your cellular energy production and in so doing decrease your risk of chronic disease. Aside from impacting your skeletal muscle and fat tissue, researchers noted that exercise induces mitochondrial changes that may also benefit your liver, brain and kidneys. Increasing mitochondrial activity is incredibly important because free radicals, which are toxic byproducts of metabolism as well as exposures to chemicals, pollutants and other toxins, can overwhelm your body's defenses, leading to oxidative damage to cells and tissues that can destroy cellular proteins, lipids and DNA, as well as lead to the loss of mitochondrial function. This is precisely the reason why excessive cardio like that performed during marathons or triathlons is likely not much better at improving longevity than being sedentary.
You may be cheating your body of the optimal exercise benefits if you are focusing your workouts on long periods of cardio.
Traditional strength training and cardio exercises work primarily the aerobic process and the slow twitch (red) muscle fibers. This is why you may not see the results you desire even when you're spending an hour on the treadmill several times a week. In the case of Peak Fitness exercises, less is more, as you can get all the benefits you need in just a 20-minute session performed twice a week. High-intensity interval-type training like Peak Fitness also boosts human growth hormone (HGH) production, which is also essential for optimal health, strength and vigor. I have recently begun integrating Peak Fitness exercise with intermittent fasting, as it appears this will greatly catalyze the potential of exercise to reduce your risk of chronic disease and help keep your body biologically young. The mechanism he refers to is triggering genes and growth factors, including brain-derived neurotropic factor (BDNF) and muscle regulatory factors (MRFs), which signal brain stem cells and muscle satellite cells to convert into new neurons and new muscle cells respectively.
Intermittent fasting isn't as hard as it may sound, as it includes either fasting completely or simply minimizing your food intake during the day to small servings of light, low glycemic, mostly raw foods such as fruits, vegetables, whey protein or lightly poached eggs every 4-6 hours.
You then do your workout while fasting (30 minutes after your latest snack) followed by a very important recovery meal (whey protein) and then have your main meal at night. You've probably heard me say this before, but exercise can help fight virtually all chronic disease!
The increase in insulin-related diseases is largely due to the excessive consumption of fructose and carbohydrates in the average American diet, combined with a lack of exercise.


FITNESS DISCLAIMER: The information contained in this site is for educational purposes only.
Do you feel like you’re always dragging and can’t seem to keep up with everything you have to do? There is nothing more important to the body than remembering to keep hydrated, but despite the presence of the ubiquitous water bottle, many of us just forget to drink enough water. This may prove a little challenging in an office, so you may want to reserve this energy booster for when you are at home. You may already be aware of trigger points on the body which are used in acupressure to relieve pain and stimulate body organs and systems that are sluggish.
It may be one of the more unpopular methods of reinvigorating yourself, but taking a cold shower really is a tried and true method of speeding up your body’s circulation and making you feel sharper and more alert.
These are just a few of the methods you can use to kick your energy level up and feel better. The mitochondria is the energy chamber of your cells, responsible for the utilization of energy for all metabolic functions.
In fact, according to a study presented at the Canadian Cardiovascular Congress 2010 in Montreal, regular exercise reduces cardiovascular risk by a factor of two or three. According to fitness expert Phil Campbell and author of Ready Set Go, getting cardiovascular benefits requires working all three types of muscle fibers and their associated energy systems -- and this cannot be done with traditional cardio.
On the other hand, Peak Fitness exercises work your aerobic AND your anaerobic processes, which is what you need for optimal cardiovascular benefit. In fact, you should not do Peak Fitness exercises more than three times a week, as if you do it more frequently than that you may actually do more harm than good -- similar to running marathons. I've discussed the importance of HGH for your health on numerous occasions, so for more information please review this previous article. Simply put, exercise and fasting yield acute oxidative stress, which actually benefits your muscle. Technically, acute oxidative stress makes your muscle increasingly resilient to oxidative stress; it stimulates glutathione and SOD [superoxide dismutase, the first antioxidant mobilized by your cells for defense] production in your mitochondria along with increased muscular capacity to utilize energy, generate force and resist fatigue.
This means that exercise while fasting may actually help to keep your brain, neuro-motors and muscle fibers biologically young.
Insulin resistance is a condition in which your body loses its sensitivity to insulin, which results in excess blood sugar. If you feel tired even if you’ve had enough sleep or if you think you can barely open your eyes, let alone get up and function, without a cup (or two or three) of coffee in the morning, take heart.
Water is essential to the whole body, inside and out, and helps everything from digestion, to skin, to energy levels. Being outside elevates your mood and helps sharpen your memory, and you need the Vitamin D you get from sunshine to fight depression and increase breast health.


It can be fatiguing and stressful to be in one place for eight hours at a time, but if you create an indoor area, preferably with a window, that features some living greenery and pictures of beautiful, natural scenes, you’ll find it’s not very difficult to take a moment to really look at natural beauty for a boost in energy. But listening to songs you love makes you happier and more energized, and if you dance along with your singing, your mood and energy levels will continue to rise.
There are many other natural ways to increase energy, so find what works for you and enjoy your newfound energy while you kick the caffeine habit. But the extended vigorous exercise performed during a marathon raises cardiac risk by seven-fold! When combined, they trigger a mechanism that recycles and rejuvenates your brain and muscle tissues. This in turn has long been linked with a host of diseases, including diabetes, high cholesterol, high blood pressure, heart disease, and cancer. Rosedale's classic and highly informative insulin lecture, but in the meantime, just remember that embarking on a comprehensive exercise program is one of the most extraordinary ways to boost your vitality, fight aging and live a happier, more fulfilling life!
You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. He then met VAID SAHAB (Dr in Auyerveda) and disclosed to him, that when the doctors pered Angiography on him, they advised Bypass as they discovered 3 of my arteries were blocked and given a date to operate after a month.During this period, that VAID (Dr in Auyerveda) prescribed the remedy below which he consumed exactly for a month. Go outside, take a few deep breaths and study the sky or the leaves for a minute for a recalibrated sense of perspective. If you get in the habit of taking a short walk every day you’ll find your energy levels and your stamina increasing. Another is ASEA’s Watter Redox supplement, which actually contains molecules natural to the body.
The end result is not to shun all forms of aerobic exercise, but to learn how to do it wisely.
A day before his bypass operation, he arrived at the Cardiology Hospital in Mumbai and deposited Rs. Challenge yourself to replace your coffee and sodas with water for a couple of days (try a squeeze of lime or lemon to add a little zip) and see how you feel. They act as cellular carriers, helping to protect, rejuvenate, and keep cells functioning at optimal levels. Massage your ears firmly starting at the top and ending at the bottom of the earlobe for the maximum benefit in energy. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.



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