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This low energy state can be hard to pull ourselves out of if we are unaware of how our actions contribute to our energy levels.  While we might feel compelled to sit or lay down, be quiet, and veg out, these actions actually compound the slowing of our energy, and cause us to feel even more tired and unproductive. Fortunately, I’ve found a remedy that works for me in low energy times.  If you are feeling low energy and tired all of the time, try these things out and see if they work for you. If you don’t live in an area of the world with a great deal of sunshine, try to make an effort to get outside for at least 20 minutes.  Sunshine and fresh air are naturally stimulating, and unfortunately for so many of us, when we are down in the dumps we tend to stay inside depriving ourselves of these natural energy boosters. Put your headphones on or turn on the car radio and find some high energy music.  Again, you will probably not feel like listening to high energy music, but listening to fast music will naturally get your blood flowing quicker. It could be as simple as a walk around the neighborhood, but exercise is critical.  Make sure to get out of bed, or out of your seat and move around for a few minutes to get your blood circulating. Grooming also has the added benefit that it will make you more likely to leave your house when you are feeling down.  Most of us don’t want to be seen when we are looking rough, so putting ourselves together makes the idea of being out and about less daunting.
The more things there are for you to clean up, the better.  So if your home or workspace is very messy or cluttered, good!  This gives you a lot more “pedals on the bike” to ramp yourself up as you feel ready to tackle them. Go to the bank, head over to the grocery store or get your hair cut.  Get something on your “to do” list crossed off.
Eat some whole, organic foods that are nutrient and energy rich like blueberries, spinach, black beans, red peppers or any other kind of high energy food.  Even if you prefer to eat potato chips and cookies, adding a few healthy foods into the mix will help build energy in your body. Again, when we are feeling like we are in a low energy state, we usually become fairly listless and sit down, lay around a lot, and reduce our rate of productivity.  This slows the momentum of our energy, making it harder to get back into a high vibrational state. Sometime a problem will not yield quickly so you need to go to your quiet place and argue getting rid of the a€?he saida€?, a€?she saida€?, a€?I should of saida€? out of your thinking. Mortal mind, the liar is always going to want to throw a kink into what ever you are doing. It doesna€™t mean to see mortal man and woman as sinful or evil because of the story of Adam and Eve.


Christ Jesus says in Luke, a€?The Kingdom of God is within you.a€? Christian Science explains this Kingdom. This story is about how God welcomes us home with love when we have changed our thinking - found that the mortal way is not Goda€™s way.
Eddy is talking about Goda€™s love here, the a€?agapea€? love that is spoken of by Christ Jesus. Eddy gave two of the early workers who were also her students, Victoria and Laura Sargent the following on how to heal. Eddy says this, a€?The procuring cause and foundation of all sickness is fear, ignorance, or sin.
Eddya€™s argument against fear and sickness from a€?The Great Revelationa€? in her autobiography Retrospection and Introspection. Eddy says this about fear, a€?Christian Science declares that sickness is a belief, a latent fear, made manifest on the body in different forms of fear or disease. For example you may argue like this: Because I am the image and likeness of God I will not manifest fear in the way of disease or lack of anything.
We know the laws of the Kingdom are the Ten Commandments and ita€™s up to us to live these laws. Eddy says this,A  a€?The procuring cause and foundation of all sickness is fear, ignorance, or sin. What is in your thinking like the commercial that says a€?Whata€™s in your wallet?a€? Is your thinking focused on the economy, the political situation, family relations, health, food or your business. A lie can be discouragement, joblessness, deceit, bitterness, sin, disease, hunger, jealousy, and the list can go on.
This fear is formed unconsciously in the silent thought, as when you awaken from sleep and feel ill, experiencing the effect of a fear whose existence you do not realize; but if you fall asleep, actually conscious of the truth of Christian Science, a€” namely, that man's harmony is no more to be invaded than the rhythm of the universe, a€” you cannot awake in fear or suffering of any sort.


The a€?Bea€? attitudes are in Matthew which is part of the Sermon on the Mount is what our attitude should be. Let us feel the divine energy of Spirit, bringing us into Renewed selfhood newness of life and recognizing no mortal nor material power as able to destroy.
See the definition of a€?mana€? on page 475 of Science and Health a€?What is mana€?.A  Hold to this when you seem to be looking at an evil person or anything that seems to be evil. This argument cannot be reversed because God is the only power, the only law giver of my life. So thata€™s where we learn to say a€?yesa€? to God and a€?noa€? to lies that appear to be a part of our thinking. Now some people think because they dona€™t get an instantaneous healing God doesna€™t want to heal them or maybe blame God for not answering the way they think God should answer. This false thinking can come to you from outside sources like the news, TV commercials, friends who like to influence - peer pressure, gangs, a spouse, human will, or government. As the image of God go back to your origin - God which is Truth, Life, Love, Mind, Soul, Principle, Spirit plus Goda€™s attributes. As the image of God go back to your origin - God which is Truth, Life, Love, Mind, Soul, Principle, SpiritA  plus Goda€™s attributes. Work with these synonyms and begin your list of Goda€™s attributes that are in Science and Health.



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