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Please click here to view Absorb Health’s Caffeine Certificate of Analysis and 3rd Party Identity Test. Thank you for shopping with Absorb Health, and please remember us for all your Mind, Body, and Spirit solutions! FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. Mental toughness is an important attribute of the mind that helps you steer through difficult circumstances without losing confidence. Olympics athletes, Navy SEALs and other groups of people who have to go through some really tough training use positive self-talk to increase their mental toughness. Power athletes will visualize themselves crossing the line every time they feel like they’re too tired to finish through. Most people tend to waste their mental energy thinking about things they have no control of in life.
Every time you’re going through a hard situation in life, your brain is going to scream, “You’re going to Lose”, or “You’re going to die”.
However big the challenges you’re facing in life, just close your eyes, and walk through your difficulties one step at a time. The more you focus on negative problems that you can’t solve, the less mental energy you’ll have to take on your creative endeavors. In practice, being mentally tough means you’re able to manage your thoughts, regulate your emotions, and think positively despite the weight of your circumstances.

Positive self-talk is a way to keep your cool, stay put and follow the right path so you can come out successful. However much energy you might have to go the direction you want to go, it’s all in vain if you don’t have goals to guide you. If you’re the kind that sits and worries about bad weather all day, you’ll find that your mental energy drains fast. You have to be focused on making positive self-talk, changing your unproductive core beliefs, and visualizing the kind of life you want to achieve.
If you want to buy a new house, get a picture of this house somewhere and visualize yourself living in it. Mentally tough people experience the same emotions that failures do, but they choose to react differently. Instead of wishing your parents were millionaires, work hard so that your kids can have millionaire parents.
If you tell yourself that you’re a failure in life, you’ll be less apt to taking action that might lead to success.
If you’re experiencing doubts, fear and anxiety when starting out something new in life, try getting outside of your comfort zone and challenge yourself to keep moving.
This means finding, within yourself, the courage to live your life according to your values. Instead of wishing you could be good at something, choose to behave and act in a way that’s going to make you good at it. Save your mental energy for our goals, and keep away all unproductive and negative thought processes.

They think like…’This happens often but it’s not a big deal’, ‘I’m good at what I do, today wasn’t just my lucky day’.
This way, you can see your progress one day at a time, which helps keep your eyes trained on what you want to achieve. Eliminate beliefs that are tying your hands behind your back, and emphasize on the ones that help you make positive progress. This way, you’ll be able to increase your mental toughness and increase your prospects of success in life. You‘ll need to work hard, and be committed to forming healthy habits and devoting time to self-improvement. Pessimists will see the glass as being half empty while optimists will see it as being half full.
This requires a lot of hard work and purposeful intention, but ultimately has a profound impact on your mental toughness.
It’ll be trying to tolerate discomfort, but it gets easier with time, as your confidence grows. This week’s post outlines some key strategies that you can use to increase your mental toughness.
Practicing positive self-talk about yourself and your life is a crucial strategy to boost your mental toughness and outlook on life.

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