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INTEGRATIVE HEALTH offers our patient form(s) online so they can be completed it in the convenience of your own home or office. THE DOCTORS WILL DETERMINE BASED ON YOUR CONDITION WHICH TREATMENTS YOU WILL NEED ON YOUR FREE VISIT. As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do.
Whether the topic is education or exercise, core content and core activities tie everything together.
In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale.
We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle.
The Eleatic philosopher Zeno, writing almost 2500 years ago, famously propounded several paradoxes purportedly proving that various conceptions of the physical universe were false.
IHI is downtown Toronto’s leading integrative health clinic, located in the historic King East neighbourhood. We offer a variety of complementary, A effective and noninvasive alternatives to traditional medicine to assist in achieving your health and wellness goals. We have gathered a wide variety of resources to help you with your practice of mindfulness and to support you on your path to well-being. These mp3s can be helpful additions to therapies like Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT).
Poetry can express the mindfulness experience with a faithfulness and elegance that transcends any instruction manual!
How could we forget those ancient myths that stand at the beginning of all races-the myths about dragons that at the last moment are transformed into princesses. So you must not be frightened if a sadness rises before you larger than any you've ever seen, if an anxiety like light and cloud shadows moves over your hands and everything that you do. An image about practicing meditation that may be helpful is that of standing at a railroad crossing, watching a freight train passing by.
Then, as we're a bit more used to being aware of the contents, we start noticing the process of the train going by-just boxcar after boxcar-and our attention doesn't follow every stimulus: we don't keep getting lost down the track in the past or anticipating what's coming from the future.
Then, we notice as we look straight ahead that we're starting to be able to see between the cars.
As we experience the frame of reference in which all this melodrama is occurring, it begins freeing us from being so carried away - even by fear. These handouts and worksheets can be helpful additions to therapies like Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT).
A helpful worksheet for MBSR, MBCT, and anyone interested in developing a regular meditation practice. The advent of the relational perspective in psychoanalytic theory has opened up exciting new prospects for integrative psychotherapy. Attachment theory is well positioned to serve as a foundation for assimilative psychotherapy integration. Early psychoanalytic perspectives were characterized by an emphasis on purported unconscious processes that contraindicated direct interventions with symptoms. Symptomatic disorders such as substance abuse, eating disorders, depression, and anxiety states can cause significant life impairment in patients.
The developmental insights of attachment theory as applied to children and adults suggest that insecure attachment correlates with relational difficulties over the course of time.
The emergence of a relational perspective in psychoanalytic thought suggests the need for new paradigms of symptom formation.
This article describes a treatment approach for the symptom management of bulimia that is a synthesis of various techniques, including cognitive-behavioral therapy, response prevention, relapse training, and psychodynamic therapy.
A review of Psychology Moment by Moment: A Guide to Enhancing Your Clinical Practice With Mindfulness and Meditationby Elise E. If you would like to read more about mindfulness practice, we highly recommend Jon Kabat-Zinn's book, Wherever You Go, There You Are.
In education, core content includes the specific information upon which the course is based. Safayan offers medical acupuncture — one of the oldest and most effective healing practices in the world updated with modern, medical and integrative perspectives. Threlkel's Practice has been recognized as one of the top Washington Naturopathy practices.
Perhaps all the dragons in our lives are only princesses waiting for us to act, just once, with beauty and courage. The train is just there - and the silent witness who's standing at the crossroads also seems to be there. So, we're looking straight ahead, not distracted by any of the contents, when all of a sudden, one of the boxcars explodes as it goes by. My own integrative model draws on self psychology and attachment theory for ideas about development and treatment, but also posits the need for active techniques at times to help with troubling symptoms.

It has an exceptionally strong empirical base and provides a life span developmental framework often absent in current treatment models. However, the modern relational psychoanalytic approach offers a sophisticated base for the assimilation of action-oriented techniques. The author proposed that an optimally responsive, analytically oriented treatment for an individual with symptomatic distress may involve the use of active symptom-focused techniques. Specifically, individuals with an avoidant attachment style who have been rebuffed by caregivers in childhood will be defensively constricted and unable to love in adulthood. In addition, biopsychosocial data on the etiology of a number of specific disorders have been accumulating.
The first consists of a self-state of impending fragmentation that is then warded off through involvement with a substance or activity, as in addictive disorders. The model has been a useful teaching tool for both staff and patients in both group and individual formats. The teachings and practices of the Soto Zen tradition are understood as encouraging important areas of both psychological and spiritual development.
As a psychological practice, it helps us to be more flexibly and intimately present with our patients. Our team of experienced practitioners are dedicated to listening to you, understanding your needs and providing you with the comprehensive health resources you need to succeed.
She would like to thank her amazing team and wonderful clients for their support during her maternity leave. He values a holistic approach, seeks to treat the root causes of illness and provide symptomatic relief for people seeking to better their health. We are very excited to work with Jonathan and looking forward to collaborating with him. With the use of these therapies, symptoms associated with a large variety of conditions can be addressed.
Especially helpful for allergies, pain relief, immune support, and balancing mind, body and spirit, whether in daily life, seasonally, or in times of special need. She has helped me tremendously with debilitating chronic hormonal and gastrointestinal issues. Lying on the table was a nourishing break, and allowed me time to process grief I had been experiencing. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. We try to look straight ahead into the present, but our attachments draw our attention into the contents of the passing boxcars: we identify with the various thoughts. We experience that the process is occurring against a background of undifferentiated openness, that, moment to moment, mind is arising and passing away in vast space. In addition to using interventions from behavioral and cognitive behavioral traditions, my treatment approach has been evolving to include a variety of mindfulness based strategies.
Attachment theory focuses on the need for proximity to a sensitive caregiver in childhood who provides a sense of security and a safe base from which to explore. I provide a rationale for including a direct focus on symptoms in some treatments and argue that symptom intervention alone will be insufficient in many cases. Reduction of symptomatic problems strengthens the self and facilitates deeper levels of self-exploration and therapeutic involvement. These patients present particular challenges in treatment because they have become organized around avoidance of affect and relationship.
Self psychology is proposed as a relational model of psychopathology that can be incorporated into a biopsychosocial paradigm of symptom formation for Axis I disorders. The second denotes a state of fragmentation without a behavioral means of self-restitution other than avoidance, seen in anxiety disorders. In addition to describing the treatment model, this article briefly addresses some of the challenges of integrating behavioral and psychodynamic interventions in the treatment of this patient population. Zen, like the relational psychoanalytic theories, encourages its practitioners to become aware of the fundamentally distorted aspects of an overly individualistic view of human experience. An effective therapeutic process, even of the most secular type, will often contain elements of the meditative process of zazen, and failure to actualize this in psychotherapy can have a negative impact on our ability to understand and help our patients. Great results are being achieved for people suffering from allergies, autoimmune conditions, digestive dysfunction, ADD, ADHD, autism, pain syndromes, anxiety, depression, asthma, Tourette's syndrome, and hormonal imbalances to name a few.
If there are dangers, we must try to love them, and only if we could arrange our lives in accordance with the principle that tells us that we must always trust in the difficult, then what now appears to us to be alien will become our most intimate and trusted experience. As we attend to the train, we notice there's supper in one boxcar, but we just ate, so we're not pulled by that one. Then we come back with a, wry smile full of recognition that it was just an image of an explosion, just a boxcar thought.
In this article I focus on interventions I use most often to help patients with two major domains: self regulation (which includes affect management and perspective on the self), and self-initiated behavior change. Affect regulation and relational behavior in later life are greatly affected by the vicissitudes of attachment relationships, with significant implications for psychopathology and psychotherapy.
My integrative model permits direct work with symptoms as well as an appreciation of their biopsychosocial etiology within a particular context. Techniques originating in behavioral and cognitive-behavioral orientations may be implemented in an analytically informed treatment and adapted accordingly.

Theories of treatment and technique that seem related to the successful resolution of such difficulties are discussed.
The third involves the use of a symptom as a compromise formation among conflicting impulses as a result of psychological trauma, as in dissociative and somatoform disorders.
Allergy EliminationEnvironmental and food allergies can make life miserable, and are themselves a sign of underlying imbalances in the body. The laundry list is the next one, so we reflect for a moment on the blue towel hanging on the line to dry, but we wake up quite quickly to the present once again, as the next boxcar has someone in it meditating and we recall what we're doing.
And, again, we face straight ahead with just the process of passing boxcars, when there we are beating our spouse in one of the boxcars.
The small mind that identifies with all that stuff starts becoming bigger and bigger and bigger, starts encompassing even itself in a mind so vast it has room for everything and everyone, including the train, and the observer. Case examples illustrating the interplay of symptom-focused work and more dynamic exploration are provided. Attachment theory should help bridge the current gap between researchers and practitioners because it underscores the centrality of relationship in the therapeutic process but possesses a long tradition of empiricism. Symptom-focused dynamic psychotherapy is informed by current relational perspectives including attachment theory and self psychology. Current psychoanalytic models such as self psychology and some other relational approaches that emphasize the importance of empathic appreciation of a patient's perspective and optimal responsiveness to the individual can encompass such an integrative approach.
Curative factors include a focus on defenses against relational longings, interpretation of and provision for certain selfobject needs, and a relatively high level of therapist self-disclosure.
In the final pathway that I outline, symptoms such as depressive states and work inhibitions result from an internalized conflict between maintaining needed relationships and pursuing self-differentiation. And, then, even that fellow standing at the crossroads watching turns out to be just the contents of one of those boxcars, just another object of mind. I propose three criteria that a foundational theory requires at this time and suggest that attachment theory satisfies them with its breadth of explanatory power, strong research base, and potential for integration with a wide array of other methods. It is suggested that an integration of the findings of attachment research with relational theories that focus on treatment has potential to advance psychoanalytic thinking. Both internal conflict and developmental deficit are central in the genesis of symptomatic disorders.
Safayan can assesses for allergies through myofascial response testing and treats by stimulating acupuncture points along the spine and extremities to provide relief and healing.
And we're going to follow it, to be pulled by it, until we start seeing the impersonal, conditioned nature of the contents and recognize the perfect flow of the process itself. We analyze the potential cause through specialty laboratory testing, food allergy assessment and provide comprehensive approaches to healing, including elimination of pharmaceuticals when appropriate, herbs and supplements, detoxification, and custom diet and lifestyle plans designed just for you. Healthy Living ClassesBecause we believe patient education is at the core of health, we offer a full calendar of monthly healthy living classes, on topics ranging from therapies such as acupuncture, prolotherapy and natural hormone therapy, to meditation and healthy cooking. Then we notice we've missed all the other boxcars streaming by in the meantime and we let go of our fascination for the lion and bring our attention straight ahead into the present once again. With symptoms as diverse as hot flashes, vaginal dryness, erectile dysfunction, loss of bone and muscle mass, irritability, insomnia, depression, and fatigue, it may be hard to tell. Threlkel treats both her male and female patients using herbal supplements and BHRT (Bioidential Hormone Replacement Therapy) while Dr. Safayan provides TRT (Testosterone Replacement Therapy, T) for male patients. Far Infrared Sauna TherapyLife in the 21st Century comes with a sea of chemicals found in food, soil, water and air.
The good news: regular detoxification can reduce toxins and improve wellness and longevity.
Threlkel offers naturopathic medicine, combining the wisdom of nature with the rigors of modern science. Read more.Nutrition TherapyOlga Afonsky is a licensed nutritionist who uses the healing qualities of foods and lifestyle recommendations to help her clients achieve their health goals and enhance their overall wellbeing. Read more.ProlotherapyProlotherapy is a natural treatment for acute and chronic pain due to sport and traumatic related injuries as well as arthritis involving tendons and ligaments. These include headache, TMJ (Temporomandibular Joint Pain), neck, shoulder, elbow, wrist, fingers, spine, lower back, hip, knee, ankle and toes. It involves the injection of sugar water (dextrose) into areas of injury and pain which stimulates the body’s own healing and repair processes.
Read more.PsychotherapySusan Newborn, a licensed Psychotherapist, helps clients cultivate healing and an overall sense of well-being. Read more.Wei Chi Tonification“Wei Chi” is your defensive energy, your immune competence, which declines with stress and aging. Safayan offers Wei Chi Tonification, a series of 3 acupuncture treatments that builds the body’s innate healing capacity.

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