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A low-carb ketogenic diet is an eating plan where the body uses ketones to fuel the brain and body instead of glucose. Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program.
This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function. Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. Why not try the Asparagus 'Quiche', which is perfect for all stages of low-carbing, and quick and easy to make.


Our website makes use of non-invasive (no personal data) cookies to provide you with an enhanced user experience. Most people who eat a standard American diet are what I like to call sugar-burners not fat-burners. I wrote it in answer to the many requests for a vegetarian (and vegan) version of the low-carb diet – and it really does work. A cookie is a small file containing text and numbers generated by the website and passed from your browser back to our website when you revisit the site. A low-carb ketogenic diet can be very helpful not only for weight loss but for blood sugar regulation and consistent energy because fat is a very stable source of fuel.


The book includes over 140 delicious recipes, top tips for losing weight and staying slim, carbohydrate counters, meal plans and clear explanation of how and why the diet works.
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