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This low energy state can be hard to pull ourselves out of if we are unaware of how our actions contribute to our energy levels.  While we might feel compelled to sit or lay down, be quiet, and veg out, these actions actually compound the slowing of our energy, and cause us to feel even more tired and unproductive. Fortunately, I’ve found a remedy that works for me in low energy times.  If you are feeling low energy and tired all of the time, give it a whirl and see if it works for you too!
I live in Florida, so this one is a natural for me, but even if you don’t live in an area of the world with a great deal of sunshine, try to make an effort to get outside for at least 20 minutes.  Sunshine and fresh air are naturally stimulating, and unfortunately, for so many of us, when we are down in the dumps we tend to stay inside, depriving ourselves of these natural energy boosters. Put your headphones on or turn on the car radio and find some high energy music.  Again, you will probably not feel like listening to high energy music, but listening to fast music will naturally get your blood flowing quicker. Make sure to get out of bed, or out of your seat and move around for a few minutes to get your blood circulating.


Grooming also has the added benefit that it will make you more likely to leave your house when you are feeling down.  Most of us don’t want to be seen when we are looking rough, so putting ourselves together makes the idea of being out and about less daunting.
The more things there are for you to clean up, the better.  So if your home or workspace is very messy or cluttered, good!  This gives you a lot more “pedals on the bike” to ramp yourself up as you feel ready to tackle them. Go to the bank, head over to the grocery store or get your hair cut.  Get something on your “to do” list crossed off.
Eat some whole, organic foods that are nutrient and energy rich like blueberries, spinach, black beans, red peppers or any other kind of high energy food.  Even if you prefer to eat potato chips and cookies, adding a few healthy foods into the mix will help build energy in your body. Again, when we are feeling like we are in a low energy state, we usually become fairly listless and sit down, lay around a lot, and reduce our rate of productivity.  This slows the inertia of our energy, making it harder to get back into a high vibrational state.


Please keep in mind, I do realize that some people have medical and psychological conditions that may be underlying causes for low energy.  In the event that you have a condition that requires professional treatment, please use these strategies in addition to your regular care.



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