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admin 05.07.2014

The New York City ban on sugary soda drinks larger than 16 ounces has generated a lot of controversy. Sugar sweetened drinks aren’t the only thing to blame for soaring rates of obesity and type 2 diabetes.
Sugar sweetened drinks are especially dangerous because their lack of texture and mouth feel don’t contribute to quelling hunger.
The researchers compared the effects of three first courses on total calorie consumption: a vegetable-and-rice casserole, the same casserole served with a ten-ounce glass of water, and a soup made by cooking the water and casserole together. Fruits, vegetables, legumes, and cooked grains are examples of low energy density foods that contain plenty of water and fiber and fewer calories. Be conscious about avoiding foods with low moisture content, such as pretzels and crackers.
The address of the College’s School of Hypnosis & Hypnotherapy is BCM Unifaculty, London WC1N 3XX Great Britain. But nutrition experts say the ban will have an effect because sugar sweetened drinks, with their high energy density, are the biggest single source of calories in the American diet.


But sodas, concentrated juices and sports drinks, with their high energy density, make up a substantial portion of the total calories in the American diet, while contributing virtually no nutrients. When you want to lose weight you need to eat a greater volume of food that’s lower in calories.
A study conducted by Barbara Rolls, PhD, a professor of nutritional sciences at Penn State, suggested that when people consume a large number of liquid calories, they don’t compensate by eating fewer calories from solid food.
Compared with the casserole alone, drinking the water with the casserole resulted in no reduction in lunch calories shortly thereafter. Start having meals with a vegetable soup or salad to increase fullness and reduce calorie intake during the main course. In the study, young women who replaced high calorie foods with low energy density foods ate 800 fewer calories a day—a 25 percent reduction—and never missed them. There is a respectably large constituency of people who maintain that they cannot be hypnotised.
By choosing more foods low in energy density, you can take in fewer calories, eat more food and feel more satisfied.


High-calorie foods tend to have less water and more fat, which has twice the calories of carbohydrates or protein. Plus, if you want to lose weight by eating fewer calories, choosing foods with lower energy density ensures that your body gets the essential nutrients it needs to stay healthy.
Not only can people of high and average intelligence be hypnotised but people of low intelligence can also be hypnotised.
For example, one teaspoon of butter contains almost the same number of calories as 2 cups of raw broccoli. You cannot hypnotize someone to become more healthy [unless, of course they are suffering from a psycho-somatic condition.10.



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