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admin 22.11.2015

For years, the medicine ball is a key instrument for strength building to many athletes, no matter the sport.
Medicine Ball exercises are also great for training specific body movements which are key factor for a particular sport. The weight of a medicine ball can be from 2 to 25 lb (1-12 kg), constructed with leather or nylon cloth covered vinyl.
When certified physical therapist Russ Dunning of Results Physical Therapy and Training Center in Sacramento writes strength and conditioning programs for athletes like Urijah Faber, he relies on plyometric exercises that improve speed and explosiveness without adding size. 3 dakika yapabildigim, genel gucu artt?r?c?, vucut ag?rl?g? ile yap?lan en temel egzersizdir. Medicine balls are also used in rehabilitation of the muscle or muscle groups such as when you are recovering from an injury or surgery. This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. This entry was posted in Exercise Equipment, Fitness Equipment, Gym Equipment, Home Gym, Medicine Balls by Jigney Bhachech.
Tennis for example, forehand and backhand are most important, no doubt about it; a medicine ball exercise (Russian twist) simulates these movements and trains the core muscles for strength, explosiveness and endurance. There are variations other than just a rounded shape; with handles on the ball (one or two) or rope through the middle of the ball. Its first use was probably by wrestlers training with sand filled bladders in Persia nearly 3000 years ago.


Medicine ball is not only for upper body training but is used for overall core training, and more specifically, to tone abdominal muscles. While exercising with a medicine ball, the movements made are pushed farther by the weight and force of the ball, and thus you engage your muscles to stop the movement of the added weight. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality. Hippocrates, the ancient Greek physician, made them by sewing animal skin and filled them with sand.
Other then performing the usual medicine ball exercises (which I’ll present them further in my articles) they simulate punches by dropping the medicine ball on the boxer’s abdominals. Hippocrates, the physician in ancient Greece had them sewn out of animal skins and stuffed with sand.
This equipment is used for a variety of workouts in addition to different stomach exercises. The process of engaging of muscles to stop a fluid movement enables to widen your range of motion promoting flexibility in the joints.
He used these for his patients who threw them back and forth for injury prevention and rehabilitation. Exercise balls are a proven way of increasing the difficulty of your workout by adding, at different times, resistance, structure, shape and weight to your exercises. This worked pretty well for injury recovery and still does today as many rehab centers uses them every day.


A medicine ball, also known as an exercise ball, a med ball, or a fitness ball, is a weighted ball roughly the diameter of the shoulders. This equipment is very basic, inexpensive, and works stomach muscles by adding simple resistance. Used to increase power for upper body or legs, this exercise ball comes in different weights starting at four pounds.
They must be done with correct technique, a certain number of sets, and a minimal amount of repetitions for maximal gains to be produced.
Medicine balls are very effective in toning the essential, and specifically the abdominal muscles.
A medicine ball can be applied to sports specific goals such as increasing a swing, throw, or squat. When performing certain exercises, medicine balls come handy in strength training to help build muscle mass.
Warm up thoroughly to minimize your risk of injury before performing any exercise, especially strenuous medicine ball exercises. Unlike traditional weights, medicine balls can and should be thrown, caught and rolled to develop your traditional and core strength, agility, power, speed and flexibility.



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