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admin 29.06.2014

For years, the medicine ball is a key instrument for strength building to many athletes, no matter the sport.
Medicine Ball exercises are also great for training specific body movements which are key factor for a particular sport.
The weight of a medicine ball can be from 2 to 25 lb (1-12 kg), constructed with leather or nylon cloth covered vinyl. Mind–body medicine uses the power of thoughts and emotions to influence physical health. Every aspect of who I am and what I create is a direct result of what I have thought and created in my mind. When I finally figured that out, I was able to take responsibility for everything I was creating, consciously and unconsciously, in my life.
If only our generation, and those before us, were taught this empowering knowledge in schools, so many of our friends, family and colleagues would be saved from stress-related illness and disease like anxiety, hypertension, heart disease and cancer.
It’s a major reason why I’m so passionate about helping my clients and students understand their own mind and bodies to create transformation from the inside out in how they show up and handle their every day stress. I’m excited when I read new studies proving the effectiveness of mind-body medicine and relaxation techniques. One such study was conducted between 2006 and 2014 at Harvard-affiliated Massachusetts General Hospital (MGH) that scientifically proved relaxation-response techniques such as meditation, yoga and prayer could reduce the need for health care services by 43 percent!

The study, based at MGH’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) for Mind Body Medicine, found that individuals in the relaxation-response program used fewer health care services in the year after their participation than in the preceding year.
The program combined elicitation of the relaxation response with social support, cognitive-skills training, and positive psychology designed to build resiliency. Studies like this one have a huge potential to reduce not only the extreme pressure on the healthcare system, but also improve the personal wellbeing of each individual who can learn and apply these simple techniques into their daily lives. Previous studies have shown that inducing the relaxation response — a physiologic state of deep rest — not only relieves stress and anxiety, but also affects physiologic factors such as blood pressure, heart rate, and oxygen consumption. The paper’s authors noted that stress-related illnesses, such as anxiety and depression, are the third-highest causes of health expenditures in the United States after heart disease and cancer (which also are affected by stress). The relaxation response was first described more than 40 years ago by Harvard Medical School Professor Herbert Benson, author of the much loved The Relaxation Response and The Wellness Book, amongst many others.
By gradually incorporating mind-body relaxation techniques to elicit the relaxation response, you can retrain your brain and nervous system to easily and effectively counter the effects of your dominant stress response and relieve the burden on your brain and body. Even just 10 minutes of consistent quiet breathing, observation and reflection a day, can over time produce a greater ability to restore homeostasis, build resilience, and create a more peaceful and positive mind. If you’re a medical professional, healthcare practitioner or wellness seeker interested to adopt these tools personally or professionally, please take a look at our accredited courses in meditation teacher training, holistic counselling and chair yoga beginning each school term. Viki Thondley-Moore is a Mind-Body Wellness Therapist, Meditation Teacher, Stress Educator and Eating Disorder Specialist.

To learn more about our accredited Certificate in Meditation Teaching and Holistic Human Development, to compliment your current skills or start a new career in holistic health and mind-body medicine, CLICK HERE. Tennis for example, forehand and backhand are most important, no doubt about it; a medicine ball exercise (Russian twist) simulates these movements and trains the core muscles for strength, explosiveness and endurance.
There are variations other than just a rounded shape; with handles on the ball (one or two) or rope through the middle of the ball. It gives me hope that more and more medical professionals and health practitioners might seek to understand the benefits of simple self-empowered therapies like meditation, mindfulness, breathing and relaxation exercises. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Hippocrates, the ancient Greek physician, made them by sewing animal skin and filled them with sand. Other then performing the usual medicine ball exercises (which I’ll present them further in my articles) they simulate punches by dropping the medicine ball on the boxer’s abdominals. This worked pretty well for injury recovery and still does today as many rehab centers uses them every day.

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